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Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 115 kcal —
- Eiwit 7,8 g 16%
- Koolhydraten 4,1 g 2%
- Vet 7,2 g 9%
- Verzadigd vet 1,7 g 8%
- Vezels 1,1 g 4%
- Suikers 1,6 g —
- Natrium 307 mg 13%
- Cholesterol 20 mg 7%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 131 µg 15%
- Vitamine C 5,8 mg 6%
- Vitamine D 0,3 µg 2%
- Vitamine E 1,1 mg 8%
- Vitamine K 25 µg 21%
- Thiamine (B1) 0,04 mg 3%
- Riboflavine (B2) 0,08 mg 6%
- Niacine (B3) 1,4 mg 9%
- Vitamine B6 0,13 mg 7%
- Folaat (B9) 12 µg 3%
- Vitamine B12 0,43 µg 18%
- Choline 33,8 mg 6%
Mineralen
- Calcium 33 mg 3%
- IJzer 0,75 mg 4%
- Magnesium 10 mg 2%
- Fosfor 74 mg 6%
- Kalium 145 mg 3%
- Zink 1,3 mg 11%
- Koper 0,04 mg 4%
- Seleen 8,1 µg 15%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 115 | 7,8 g | 4,1 g | 7,2 g |
| 1 portie | 252 g | 290 | 20 g | 10 g | 18 g |
| 2 porties | 504 g | 580 | 39 g | 21 g | 36 g |
| ½ portie | 126 g | 145 | 9,8 g | 5,2 g | 9 g |
| 3 porties | 756 g | 869 | 59 g | 31 g | 54 g |
| 4 porties | 1008 g | 1159 | 79 g | 42 g | 72 g |
| 50 g | 50 g | 58 | 3,9 g | 2,1 g | 3,6 g |
| 150 g | 150 g | 173 | 12 g | 6,2 g | 11 g |
| 200 g | 200 g | 230 | 16 g | 8,3 g | 14 g |
| 250 g | 250 g | 288 | 20 g | 10 g | 18 g |
Vergelijkbare voedingsmiddelen
- Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce110 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
Vragen over Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce
Hoeveel calorieën zitten er in 100 g Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
100 g Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce bevat 115 kcal, met 7,8 g eiwit, 4,1 g koolhydraten en 7,2 g vet.
Hoeveel calorieën zitten er in 1 portie (252 g) Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
1 portie (252 g) Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce bevat 290 kcal, met 20 g eiwit, 10 g koolhydraten en 18 g vet.
Hoeveel calorieën zitten er in 2 porties (504 g) Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
2 porties (504 g) Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce bevat 580 kcal, met 39 g eiwit, 21 g koolhydraten en 36 g vet.
Hoeveel calorieën zitten er in ½ portie (126 g) Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
½ portie (126 g) Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce bevat 145 kcal, met 9,8 g eiwit, 5,2 g koolhydraten en 9 g vet.
Hoeveel calorieën zitten er in 3 porties (756 g) Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
3 porties (756 g) Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce bevat 869 kcal, met 59 g eiwit, 31 g koolhydraten en 54 g vet.
Hoeveel calorieën zitten er in 4 porties (1008 g) Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
4 porties (1008 g) Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce bevat 1159 kcal, met 79 g eiwit, 42 g koolhydraten en 72 g vet.
Hoeveel calorieën zitten er in 50 g Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
50 g Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce bevat 58 kcal, met 3,9 g eiwit, 2,1 g koolhydraten en 3,6 g vet.
Hoeveel calorieën zitten er in 150 g Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
150 g Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce bevat 173 kcal, met 12 g eiwit, 6,2 g koolhydraten en 11 g vet.
Bron: FNDDS (USDA) 27414100 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
