Weet wat er op je bord ligt
Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 115 kcal —
- Eiwit 7,7 g 15%
- Koolhydraten 4,6 g 2%
- Vet 7,2 g 9%
- Verzadigd vet 1,4 g 7%
- Vezels 1,4 g 5%
- Suikers 2,2 g —
- Natrium 301 mg 13%
- Cholesterol 19 mg 6%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 14 µg 2%
- Vitamine C 4,1 mg 5%
- Vitamine D 0 µg 0%
- Vitamine E 1,7 mg 11%
- Vitamine K 12 µg 10%
- Thiamine (B1) 0,04 mg 3%
- Riboflavine (B2) 0,09 mg 7%
- Niacine (B3) 1,8 mg 11%
- Vitamine B6 0,15 mg 9%
- Folaat (B9) 14 µg 4%
- Vitamine B12 0,37 µg 15%
- Choline 34,4 mg 6%
Mineralen
- Calcium 14 mg 1%
- IJzer 1,1 mg 6%
- Magnesium 18 mg 4%
- Fosfor 68 mg 5%
- Kalium 237 mg 5%
- Zink 1,3 mg 12%
- Koper 0,08 mg 9%
- Seleen 7,2 µg 13%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 115 | 7,7 g | 4,6 g | 7,2 g |
| 1 portie | 249 g | 286 | 19 g | 11 g | 18 g |
| 2 porties | 498 g | 573 | 38 g | 23 g | 36 g |
| ½ portie | 124,5 g | 143 | 9,5 g | 5,7 g | 8,9 g |
| 3 porties | 747 g | 859 | 57 g | 34 g | 54 g |
| 4 porties | 996 g | 1145 | 76 g | 45 g | 72 g |
| 50 g | 50 g | 58 | 3,8 g | 2,3 g | 3,6 g |
| 150 g | 150 g | 173 | 12 g | 6,8 g | 11 g |
| 200 g | 200 g | 230 | 15 g | 9,1 g | 14 g |
| 250 g | 250 g | 288 | 19 g | 11 g | 18 g |
Vergelijkbare voedingsmiddelen
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes gravy122 kcal / 100 g
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce121 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce118 kcal / 100 g
- Sausage and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce120 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Corned beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce127 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce120 kcal / 100 g
- Venison or deer noodles and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce134 kcal / 100 g
- Sausage noodles and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce131 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
Vragen over Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce
Hoeveel calorieën zitten er in 100 g Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
100 g Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce bevat 115 kcal, met 7,7 g eiwit, 4,6 g koolhydraten en 7,2 g vet.
Hoeveel calorieën zitten er in 1 portie (249 g) Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
1 portie (249 g) Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce bevat 286 kcal, met 19 g eiwit, 11 g koolhydraten en 18 g vet.
Hoeveel calorieën zitten er in 2 porties (498 g) Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
2 porties (498 g) Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce bevat 573 kcal, met 38 g eiwit, 23 g koolhydraten en 36 g vet.
Hoeveel calorieën zitten er in ½ portie (124,5 g) Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
½ portie (124,5 g) Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce bevat 143 kcal, met 9,5 g eiwit, 5,7 g koolhydraten en 8,9 g vet.
Hoeveel calorieën zitten er in 3 porties (747 g) Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
3 porties (747 g) Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce bevat 859 kcal, met 57 g eiwit, 34 g koolhydraten en 54 g vet.
Hoeveel calorieën zitten er in 4 porties (996 g) Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
4 porties (996 g) Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce bevat 1145 kcal, met 76 g eiwit, 45 g koolhydraten en 72 g vet.
Hoeveel calorieën zitten er in 50 g Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
50 g Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce bevat 58 kcal, met 3,8 g eiwit, 2,3 g koolhydraten en 3,6 g vet.
Hoeveel calorieën zitten er in 150 g Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
150 g Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce bevat 173 kcal, met 12 g eiwit, 6,8 g koolhydraten en 11 g vet.
Bron: FNDDS (USDA) 27411200 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
