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Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce

Calorieën en voedingswaarden

121
calorieënkcal per 100 g
Eiwit10 g
Koolhydraten4,1 g
Vet7,1 g

Voedingswaarden

Per 100 g% ADH
  • Calorieën 121 kcal —
  • Eiwit 10 g 20%
  • Koolhydraten 4,1 g 1%
  • Vet 7,1 g 9%
  • Verzadigd vet 1,6 g 8%
  • Vezels 1,1 g 4%
  • Suikers 1 g —
  • Natrium 324 mg 14%
  • Cholesterol 27 mg 9%

Vitaminen en mineralen

Per 100 g% ADH

Vitaminen

  • Vitamine A 6 µg 1%
  • Vitamine C 1,5 mg 2%
  • Vitamine D 0 µg 0%
  • Vitamine E 0,95 mg 6%
  • Vitamine K 12,4 µg 10%
  • Thiamine (B1) 0,03 mg 3%
  • Riboflavine (B2) 0,08 mg 6%
  • Niacine (B3) 2 mg 12%
  • Vitamine B6 0,15 mg 9%
  • Folaat (B9) 15 µg 4%
  • Vitamine B12 0,51 µg 21%
  • Choline 42,3 mg 8%

Mineralen

  • Calcium 12 mg 1%
  • IJzer 0,99 mg 6%
  • Magnesium 16 mg 4%
  • Fosfor 80 mg 6%
  • Kalium 154 mg 3%
  • Zink 1,7 mg 16%
  • Koper 0,05 mg 5%
  • Seleen 9,8 µg 18%

Calorieën per portie

PortieGewichtCalorieënEiwitKoolhydratenVet
100 g100 g12110 g4,1 g7,1 g
1 portie162 g19616 g6,6 g12 g
2 porties324 g39233 g13 g23 g
½ portie81 g988,1 g3,3 g5,7 g
3 porties486 g58849 g20 g35 g
4 porties648 g78465 g26 g46 g
50 g50 g615 g2 g3,5 g
150 g150 g18215 g6,1 g11 g
200 g200 g24220 g8,1 g14 g
250 g250 g30325 g10 g18 g

Vragen over Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce

Hoeveel calorieën zitten er in 100 g Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?

100 g Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce bevat 121 kcal, met 10 g eiwit, 4,1 g koolhydraten en 7,1 g vet.

Hoeveel calorieën zitten er in 1 portie (162 g) Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?

1 portie (162 g) Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce bevat 196 kcal, met 16 g eiwit, 6,6 g koolhydraten en 12 g vet.

Hoeveel calorieën zitten er in 2 porties (324 g) Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?

2 porties (324 g) Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce bevat 392 kcal, met 33 g eiwit, 13 g koolhydraten en 23 g vet.

Hoeveel calorieën zitten er in ½ portie (81 g) Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?

½ portie (81 g) Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce bevat 98 kcal, met 8,1 g eiwit, 3,3 g koolhydraten en 5,7 g vet.

Hoeveel calorieën zitten er in 3 porties (486 g) Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?

3 porties (486 g) Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce bevat 588 kcal, met 49 g eiwit, 20 g koolhydraten en 35 g vet.

Hoeveel calorieën zitten er in 4 porties (648 g) Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?

4 porties (648 g) Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce bevat 784 kcal, met 65 g eiwit, 26 g koolhydraten en 46 g vet.

Hoeveel calorieën zitten er in 50 g Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?

50 g Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce bevat 61 kcal, met 5 g eiwit, 2 g koolhydraten en 3,5 g vet.

Hoeveel calorieën zitten er in 150 g Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?

150 g Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce bevat 182 kcal, met 15 g eiwit, 6,1 g koolhydraten en 11 g vet.

Bron: FNDDS (USDA) 27410220 · per 100 g · koolhydraten volgens EU-label, exclusief vezels