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Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 147 kcal —
- Eiwit 12 g 24%
- Koolhydraten 3,3 g 1%
- Vet 9,2 g 12%
- Verzadigd vet 2 g 10%
- Vezels 1 g 4%
- Suikers 1,6 g —
- Natrium 245 mg 11%
- Cholesterol 32 mg 11%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 8 µg 1%
- Vitamine C 13,2 mg 15%
- Vitamine D 0 µg 0%
- Vitamine E 1,4 mg 9%
- Vitamine K 22,1 µg 18%
- Thiamine (B1) 0,05 mg 5%
- Riboflavine (B2) 0,12 mg 9%
- Niacine (B3) 2,5 mg 16%
- Vitamine B6 0,24 mg 14%
- Folaat (B9) 16 µg 4%
- Vitamine B12 0,62 µg 26%
- Choline 47,5 mg 9%
Mineralen
- Calcium 19 mg 1%
- IJzer 1,3 mg 7%
- Magnesium 17 mg 4%
- Fosfor 97 mg 8%
- Kalium 229 mg 5%
- Zink 2 mg 18%
- Koper 0,09 mg 10%
- Seleen 12,9 µg 23%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 147 | 12 g | 3,3 g | 9,2 g |
| 1 portie | 217 g | 319 | 26 g | 7,2 g | 20 g |
| 2 porties | 434 g | 638 | 53 g | 15 g | 40 g |
| ½ portie | 108,5 g | 159 | 13 g | 3,6 g | 9,9 g |
| 3 porties | 651 g | 957 | 79 g | 22 g | 60 g |
| 4 porties | 868 g | 1276 | 105 g | 29 g | 79 g |
| 50 g | 50 g | 74 | 6,1 g | 1,7 g | 4,6 g |
| 150 g | 150 g | 221 | 18 g | 5 g | 14 g |
| 200 g | 200 g | 294 | 24 g | 6,7 g | 18 g |
| 250 g | 250 g | 368 | 30 g | 8,4 g | 23 g |
Vergelijkbare voedingsmiddelen
- Beef tofu117 kcal / 100 g
- Beef potatoes148 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark- green leafy; no potatoes soy-based sauce149 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce133 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
- Pork tofu118 kcal / 100 g
- Stir fried beef and vegetables in soy sauce102 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
Vragen over Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Hoeveel calorieën zitten er in 100 g Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
100 g Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce bevat 147 kcal, met 12 g eiwit, 3,3 g koolhydraten en 9,2 g vet.
Hoeveel calorieën zitten er in 1 portie (217 g) Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
1 portie (217 g) Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce bevat 319 kcal, met 26 g eiwit, 7,2 g koolhydraten en 20 g vet.
Hoeveel calorieën zitten er in 2 porties (434 g) Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
2 porties (434 g) Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce bevat 638 kcal, met 53 g eiwit, 15 g koolhydraten en 40 g vet.
Hoeveel calorieën zitten er in ½ portie (108,5 g) Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
½ portie (108,5 g) Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce bevat 159 kcal, met 13 g eiwit, 3,6 g koolhydraten en 9,9 g vet.
Hoeveel calorieën zitten er in 3 porties (651 g) Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
3 porties (651 g) Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce bevat 957 kcal, met 79 g eiwit, 22 g koolhydraten en 60 g vet.
Hoeveel calorieën zitten er in 4 porties (868 g) Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
4 porties (868 g) Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce bevat 1276 kcal, met 105 g eiwit, 29 g koolhydraten en 79 g vet.
Hoeveel calorieën zitten er in 50 g Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
50 g Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce bevat 74 kcal, met 6,1 g eiwit, 1,7 g koolhydraten en 4,6 g vet.
Hoeveel calorieën zitten er in 150 g Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
150 g Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce bevat 221 kcal, met 18 g eiwit, 5 g koolhydraten en 14 g vet.
Bron: FNDDS (USDA) 27415200 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
