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Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 149 kcal —
- Eiwit 11 g 23%
- Koolhydraten 3,3 g 1%
- Vet 9,4 g 12%
- Verzadigd vet 2,1 g 10%
- Vezels 1 g 4%
- Suikers 1,6 g —
- Natrium 251 mg 11%
- Cholesterol 29 mg 10%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 9 µg 1%
- Vitamine C 13,4 mg 15%
- Vitamine D 0,2 µg 1%
- Vitamine E 1,3 mg 9%
- Vitamine K 21,6 µg 18%
- Thiamine (B1) 0,39 mg 32%
- Riboflavine (B2) 0,18 mg 13%
- Niacine (B3) 2,7 mg 17%
- Vitamine B6 0,29 mg 17%
- Folaat (B9) 12 µg 3%
- Vitamine B12 0,27 µg 11%
- Choline 41 mg 7%
Mineralen
- Calcium 23 mg 2%
- IJzer 0,74 mg 4%
- Magnesium 20 mg 5%
- Fosfor 117 mg 9%
- Kalium 290 mg 6%
- Zink 1,1 mg 10%
- Koper 0,08 mg 9%
- Seleen 14,1 µg 26%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 149 | 11 g | 3,3 g | 9,4 g |
| 1 portie | 217 g | 323 | 25 g | 7,2 g | 20 g |
| 2 porties | 434 g | 647 | 50 g | 15 g | 41 g |
| ½ portie | 108,5 g | 162 | 12 g | 3,6 g | 10 g |
| 3 porties | 651 g | 970 | 74 g | 22 g | 61 g |
| 4 porties | 868 g | 1293 | 99 g | 29 g | 81 g |
| 50 g | 50 g | 75 | 5,7 g | 1,7 g | 4,7 g |
| 150 g | 150 g | 224 | 17 g | 5 g | 14 g |
| 200 g | 200 g | 298 | 23 g | 6,7 g | 19 g |
| 250 g | 250 g | 373 | 29 g | 8,4 g | 23 g |
Vergelijkbare voedingsmiddelen
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce145 kcal / 100 g
- Pork tofu118 kcal / 100 g
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce147 kcal / 100 g
- Beef potatoes148 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce133 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Fish and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce106 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
Vragen over Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce
Hoeveel calorieën zitten er in 100 g Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce?
100 g Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce bevat 149 kcal, met 11 g eiwit, 3,3 g koolhydraten en 9,4 g vet.
Hoeveel calorieën zitten er in 1 portie (217 g) Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce?
1 portie (217 g) Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce bevat 323 kcal, met 25 g eiwit, 7,2 g koolhydraten en 20 g vet.
Hoeveel calorieën zitten er in 2 porties (434 g) Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce?
2 porties (434 g) Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce bevat 647 kcal, met 50 g eiwit, 15 g koolhydraten en 41 g vet.
Hoeveel calorieën zitten er in ½ portie (108,5 g) Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce?
½ portie (108,5 g) Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce bevat 162 kcal, met 12 g eiwit, 3,6 g koolhydraten en 10 g vet.
Hoeveel calorieën zitten er in 3 porties (651 g) Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce?
3 porties (651 g) Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce bevat 970 kcal, met 74 g eiwit, 22 g koolhydraten en 61 g vet.
Hoeveel calorieën zitten er in 4 porties (868 g) Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce?
4 porties (868 g) Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce bevat 1293 kcal, met 99 g eiwit, 29 g koolhydraten en 81 g vet.
Hoeveel calorieën zitten er in 50 g Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce?
50 g Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce bevat 75 kcal, met 5,7 g eiwit, 1,7 g koolhydraten en 4,7 g vet.
Hoeveel calorieën zitten er in 150 g Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce?
150 g Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce bevat 224 kcal, met 17 g eiwit, 5 g koolhydraten en 14 g vet.
Bron: FNDDS (USDA) 27420510 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
