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Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 118 kcal —
- Eiwit 9,5 g 19%
- Koolhydraten 3,9 g 1%
- Vet 6,6 g 9%
- Verzadigd vet 1 g 5%
- Vezels 1 g 4%
- Suikers 1,6 g —
- Natrium 242 mg 11%
- Cholesterol 74 mg 25%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 40 µg 4%
- Vitamine C 13,2 mg 15%
- Vitamine D 0 µg 0%
- Vitamine E 2 mg 14%
- Vitamine K 21,7 µg 18%
- Thiamine (B1) 0,04 mg 4%
- Riboflavine (B2) 0,07 mg 6%
- Niacine (B3) 1,6 mg 10%
- Vitamine B6 0,18 mg 11%
- Folaat (B9) 21 µg 5%
- Vitamine B12 0,67 µg 28%
- Choline 54,5 mg 10%
Mineralen
- Calcium 48 mg 4%
- IJzer 0,45 mg 3%
- Magnesium 24 mg 6%
- Fosfor 142 mg 11%
- Kalium 211 mg 4%
- Zink 0,76 mg 7%
- Koper 0,16 mg 18%
- Seleen 19,2 µg 35%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 118 | 9,5 g | 3,9 g | 6,6 g |
| 1 portie | 217 g | 256 | 21 g | 8,4 g | 14 g |
| 2 porties | 434 g | 512 | 41 g | 17 g | 29 g |
| ½ portie | 108,5 g | 128 | 10 g | 4,2 g | 7,2 g |
| 3 porties | 651 g | 768 | 62 g | 25 g | 43 g |
| 4 porties | 868 g | 1024 | 82 g | 34 g | 58 g |
| 50 g | 50 g | 59 | 4,7 g | 1,9 g | 3,3 g |
| 150 g | 150 g | 177 | 14 g | 5,8 g | 10 g |
| 200 g | 200 g | 236 | 19 g | 7,7 g | 13 g |
| 250 g | 250 g | 295 | 24 g | 9,7 g | 17 g |
Vergelijkbare voedingsmiddelen
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce122 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce120 kcal / 100 g
- Fish and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce106 kcal / 100 g
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce147 kcal / 100 g
- Beef tofu117 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark- green leafy; no potatoes soy-based sauce149 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce133 kcal / 100 g
- Pork tofu118 kcal / 100 g
Vragen over Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Hoeveel calorieën zitten er in 100 g Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
100 g Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce bevat 118 kcal, met 9,5 g eiwit, 3,9 g koolhydraten en 6,6 g vet.
Hoeveel calorieën zitten er in 1 portie (217 g) Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
1 portie (217 g) Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce bevat 256 kcal, met 21 g eiwit, 8,4 g koolhydraten en 14 g vet.
Hoeveel calorieën zitten er in 2 porties (434 g) Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
2 porties (434 g) Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce bevat 512 kcal, met 41 g eiwit, 17 g koolhydraten en 29 g vet.
Hoeveel calorieën zitten er in ½ portie (108,5 g) Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
½ portie (108,5 g) Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce bevat 128 kcal, met 10 g eiwit, 4,2 g koolhydraten en 7,2 g vet.
Hoeveel calorieën zitten er in 3 porties (651 g) Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
3 porties (651 g) Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce bevat 768 kcal, met 62 g eiwit, 25 g koolhydraten en 43 g vet.
Hoeveel calorieën zitten er in 4 porties (868 g) Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
4 porties (868 g) Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce bevat 1024 kcal, met 82 g eiwit, 34 g koolhydraten en 58 g vet.
Hoeveel calorieën zitten er in 50 g Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
50 g Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce bevat 59 kcal, met 4,7 g eiwit, 1,9 g koolhydraten en 3,3 g vet.
Hoeveel calorieën zitten er in 150 g Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
150 g Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce bevat 177 kcal, met 14 g eiwit, 5,8 g koolhydraten en 10 g vet.
Bron: FNDDS (USDA) 27450420 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
