Weet wat er op je bord ligt
Shrimp and vegetables in sauce with noodles, diet frozen meal
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 91 kcal —
- Eiwit 5,3 g 11%
- Koolhydraten 12 g 4%
- Vet 1,7 g 2%
- Verzadigd vet 0,5 g 2%
- Vezels 1,5 g 5%
- Suikers 1,9 g —
- Natrium 456 mg 20%
- Cholesterol 37 mg 12%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 129 µg 14%
- Vitamine C 7,1 mg 8%
- Vitamine D 0 µg 0%
- Vitamine E 0,55 mg 4%
- Vitamine K 8 µg 7%
- Thiamine (B1) 0,1 mg 8%
- Riboflavine (B2) 0,08 mg 6%
- Niacine (B3) 0,84 mg 5%
- Vitamine B6 0,05 mg 3%
- Folaat (B9) 32 µg 8%
- Vitamine B12 0,11 µg 5%
- Choline 18,5 mg 3%
Mineralen
- Calcium 32 mg 2%
- IJzer 0,9 mg 5%
- Magnesium 15 mg 4%
- Fosfor 58 mg 5%
- Kalium 87 mg 2%
- Zink 0,54 mg 5%
- Koper 0,09 mg 10%
- Seleen 15,7 µg 29%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 91 | 5,3 g | 12 g | 1,7 g |
| 1 portie | 312 g | 284 | 17 g | 37 g | 5,4 g |
| 2 porties | 624 g | 568 | 33 g | 75 g | 11 g |
| ½ portie | 156 g | 142 | 8,3 g | 19 g | 2,7 g |
| 3 porties | 936 g | 852 | 50 g | 112 g | 16 g |
| 4 porties | 1248 g | 1136 | 66 g | 149 g | 22 g |
| 50 g | 50 g | 46 | 2,6 g | 6 g | 0,9 g |
| 150 g | 150 g | 137 | 7,9 g | 18 g | 2,6 g |
| 200 g | 200 g | 182 | 11 g | 24 g | 3,4 g |
| 250 g | 250 g | 228 | 13 g | 30 g | 4,3 g |
Vergelijkbare voedingsmiddelen
- Chicken and vegetable entree with noodles diet frozen meal85 kcal / 100 g
- Noodles with vegetables in tomato-based sauce diet frozen meal70 kcal / 100 g
- Chicken with noodles and cheese sauce diet frozen meal114 kcal / 100 g
- Beef with vegetable diet frozen meal125 kcal / 100 g
- Shrimp and noodles with mushroom sauce133 kcal / 100 g
- Shrimp and noodles with cream or white sauce143 kcal / 100 g
- Teriyaki chicken with rice and vegetable diet frozen meal126 kcal / 100 g
- Pasta with cream sauce seafood and added vegetables ready-to-heat154 kcal / 100 g
- Fish in lemon-butter sauce with starch item vegetable frozen meal101 kcal / 100 g
- Pasta with tomato-based sauce seafood and added vegetables ready-to-heat125 kcal / 100 g
Vragen over Shrimp and vegetables in sauce with noodles, diet frozen meal
Hoeveel calorieën zitten er in 100 g Shrimp and vegetables in sauce with noodles, diet frozen meal?
100 g Shrimp and vegetables in sauce with noodles, diet frozen meal bevat 91 kcal, met 5,3 g eiwit, 12 g koolhydraten en 1,7 g vet.
Hoeveel calorieën zitten er in 1 portie (312 g) Shrimp and vegetables in sauce with noodles, diet frozen meal?
1 portie (312 g) Shrimp and vegetables in sauce with noodles, diet frozen meal bevat 284 kcal, met 17 g eiwit, 37 g koolhydraten en 5,4 g vet.
Hoeveel calorieën zitten er in 2 porties (624 g) Shrimp and vegetables in sauce with noodles, diet frozen meal?
2 porties (624 g) Shrimp and vegetables in sauce with noodles, diet frozen meal bevat 568 kcal, met 33 g eiwit, 75 g koolhydraten en 11 g vet.
Hoeveel calorieën zitten er in ½ portie (156 g) Shrimp and vegetables in sauce with noodles, diet frozen meal?
½ portie (156 g) Shrimp and vegetables in sauce with noodles, diet frozen meal bevat 142 kcal, met 8,3 g eiwit, 19 g koolhydraten en 2,7 g vet.
Hoeveel calorieën zitten er in 3 porties (936 g) Shrimp and vegetables in sauce with noodles, diet frozen meal?
3 porties (936 g) Shrimp and vegetables in sauce with noodles, diet frozen meal bevat 852 kcal, met 50 g eiwit, 112 g koolhydraten en 16 g vet.
Hoeveel calorieën zitten er in 4 porties (1248 g) Shrimp and vegetables in sauce with noodles, diet frozen meal?
4 porties (1248 g) Shrimp and vegetables in sauce with noodles, diet frozen meal bevat 1136 kcal, met 66 g eiwit, 149 g koolhydraten en 22 g vet.
Hoeveel calorieën zitten er in 50 g Shrimp and vegetables in sauce with noodles, diet frozen meal?
50 g Shrimp and vegetables in sauce with noodles, diet frozen meal bevat 46 kcal, met 2,6 g eiwit, 6 g koolhydraten en 0,9 g vet.
Hoeveel calorieën zitten er in 150 g Shrimp and vegetables in sauce with noodles, diet frozen meal?
150 g Shrimp and vegetables in sauce with noodles, diet frozen meal bevat 137 kcal, met 7,9 g eiwit, 18 g koolhydraten en 2,6 g vet.
Bron: FNDDS (USDA) 28154010 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
