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Pasta with cream sauce, seafood, and added vegetables, ready-to-heat

Calorieën en voedingswaarden

154
calorieënkcal per 100 g
Eiwit5,7 g
Koolhydraten16 g
Vet6,8 g

Voedingswaarden

Per 100 g% ADH
  • Calorieën 154 kcal —
  • Eiwit 5,7 g 11%
  • Koolhydraten 16 g 6%
  • Vet 6,8 g 9%
  • Verzadigd vet 2,9 g 14%
  • Vezels 1 g 4%
  • Suikers 0,8 g —
  • Natrium 346 mg 15%
  • Cholesterol 26 mg 9%

Vitaminen en mineralen

Per 100 g% ADH

Vitaminen

  • Vitamine A 50 µg 6%
  • Vitamine C 4,3 mg 5%
  • Vitamine D 0,2 µg 1%
  • Vitamine E 0,6 mg 4%
  • Vitamine K 2,6 µg 2%
  • Thiamine (B1) 0,15 mg 12%
  • Riboflavine (B2) 0,11 mg 9%
  • Niacine (B3) 1,1 mg 7%
  • Vitamine B6 0,05 mg 3%
  • Folaat (B9) 41 µg 10%
  • Vitamine B12 0,88 µg 37%
  • Choline 14,6 mg 3%

Mineralen

  • Calcium 33 mg 3%
  • IJzer 0,91 mg 5%
  • Magnesium 15 mg 4%
  • Fosfor 72 mg 6%
  • Kalium 93 mg 2%
  • Zink 0,5 mg 5%
  • Koper 0,09 mg 10%
  • Seleen 19,2 µg 35%

Calorieën per portie

PortieGewichtCalorieënEiwitKoolhydratenVet
100 g100 g1545,7 g16 g6,8 g
1 portie411 g63324 g66 g28 g
2 porties822 g126647 g131 g56 g
½ portie205,5 g31612 g33 g14 g
3 porties1233 g189970 g196 g84 g
4 porties1644 g253294 g262 g112 g
50 g50 g772,9 g8 g3,4 g
150 g150 g2318,6 g24 g10 g
200 g200 g30811 g32 g14 g
250 g250 g38514 g40 g17 g

Vragen over Pasta with cream sauce, seafood, and added vegetables, ready-to-heat

Hoeveel calorieën zitten er in 100 g Pasta with cream sauce, seafood, and added vegetables, ready-to-heat?

100 g Pasta with cream sauce, seafood, and added vegetables, ready-to-heat bevat 154 kcal, met 5,7 g eiwit, 16 g koolhydraten en 6,8 g vet.

Hoeveel calorieën zitten er in 1 portie (411 g) Pasta with cream sauce, seafood, and added vegetables, ready-to-heat?

1 portie (411 g) Pasta with cream sauce, seafood, and added vegetables, ready-to-heat bevat 633 kcal, met 24 g eiwit, 66 g koolhydraten en 28 g vet.

Hoeveel calorieën zitten er in 2 porties (822 g) Pasta with cream sauce, seafood, and added vegetables, ready-to-heat?

2 porties (822 g) Pasta with cream sauce, seafood, and added vegetables, ready-to-heat bevat 1266 kcal, met 47 g eiwit, 131 g koolhydraten en 56 g vet.

Hoeveel calorieën zitten er in ½ portie (205,5 g) Pasta with cream sauce, seafood, and added vegetables, ready-to-heat?

½ portie (205,5 g) Pasta with cream sauce, seafood, and added vegetables, ready-to-heat bevat 316 kcal, met 12 g eiwit, 33 g koolhydraten en 14 g vet.

Hoeveel calorieën zitten er in 3 porties (1233 g) Pasta with cream sauce, seafood, and added vegetables, ready-to-heat?

3 porties (1233 g) Pasta with cream sauce, seafood, and added vegetables, ready-to-heat bevat 1899 kcal, met 70 g eiwit, 196 g koolhydraten en 84 g vet.

Hoeveel calorieën zitten er in 4 porties (1644 g) Pasta with cream sauce, seafood, and added vegetables, ready-to-heat?

4 porties (1644 g) Pasta with cream sauce, seafood, and added vegetables, ready-to-heat bevat 2532 kcal, met 94 g eiwit, 262 g koolhydraten en 112 g vet.

Hoeveel calorieën zitten er in 50 g Pasta with cream sauce, seafood, and added vegetables, ready-to-heat?

50 g Pasta with cream sauce, seafood, and added vegetables, ready-to-heat bevat 77 kcal, met 2,9 g eiwit, 8 g koolhydraten en 3,4 g vet.

Hoeveel calorieën zitten er in 150 g Pasta with cream sauce, seafood, and added vegetables, ready-to-heat?

150 g Pasta with cream sauce, seafood, and added vegetables, ready-to-heat bevat 231 kcal, met 8,6 g eiwit, 24 g koolhydraten en 10 g vet.

Bron: FNDDS (USDA) 58146453 · per 100 g · koolhydraten volgens EU-label, exclusief vezels