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Pasta with cream sauce, seafood, and added vegetables, home recipe
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 141 kcal —
- Eiwit 5,8 g 12%
- Koolhydraten 16 g 6%
- Vet 5,1 g 7%
- Verzadigd vet 2,7 g 13%
- Vezels 1,1 g 4%
- Suikers 0,9 g —
- Natrium 210 mg 9%
- Cholesterol 27 mg 9%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 51 µg 6%
- Vitamine C 4,4 mg 5%
- Vitamine D 0,2 µg 1%
- Vitamine E 0,26 mg 2%
- Vitamine K 0,8 µg 1%
- Thiamine (B1) 0,15 mg 13%
- Riboflavine (B2) 0,12 mg 9%
- Niacine (B3) 1,1 mg 7%
- Vitamine B6 0,05 mg 3%
- Folaat (B9) 42 µg 11%
- Vitamine B12 0,9 µg 38%
- Choline 14,9 mg 3%
Mineralen
- Calcium 34 mg 3%
- IJzer 0,92 mg 5%
- Magnesium 15 mg 4%
- Fosfor 74 mg 6%
- Kalium 95 mg 2%
- Zink 0,51 mg 5%
- Koper 0,09 mg 10%
- Seleen 19,6 µg 36%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 141 | 5,8 g | 16 g | 5,1 g |
| 1 portie | 250 g | 353 | 15 g | 41 g | 13 g |
| 2 porties | 500 g | 705 | 29 g | 81 g | 26 g |
| ½ portie | 125 g | 176 | 7,3 g | 20 g | 6,4 g |
| 3 porties | 750 g | 1058 | 44 g | 122 g | 39 g |
| 4 porties | 1000 g | 1410 | 58 g | 162 g | 51 g |
| 50 g | 50 g | 71 | 2,9 g | 8,1 g | 2,6 g |
| 150 g | 150 g | 212 | 8,7 g | 24 g | 7,7 g |
| 200 g | 200 g | 282 | 12 g | 32 g | 10 g |
Vergelijkbare voedingsmiddelen
- Pasta with cream sauce and seafood home recipe152 kcal / 100 g
- Pasta with tomato-based sauce seafood and added vegetables home recipe111 kcal / 100 g
- Shrimp and noodles with cream or white sauce143 kcal / 100 g
- Macaroni or pasta salad with shrimp203 kcal / 100 g
- Noodles and vegetables including carrots broccoli and/or dark green leafy; cheese sauce137 kcal / 100 g
- Tuna noodle casserole with vegetables cream or white sauce149 kcal / 100 g
Vragen over Pasta with cream sauce, seafood, and added vegetables, home recipe
Hoeveel calorieën zitten er in 100 g Pasta with cream sauce, seafood, and added vegetables, home recipe?
100 g Pasta with cream sauce, seafood, and added vegetables, home recipe bevat 141 kcal, met 5,8 g eiwit, 16 g koolhydraten en 5,1 g vet.
Hoeveel calorieën zitten er in 1 portie (250 g) Pasta with cream sauce, seafood, and added vegetables, home recipe?
1 portie (250 g) Pasta with cream sauce, seafood, and added vegetables, home recipe bevat 353 kcal, met 15 g eiwit, 41 g koolhydraten en 13 g vet.
Hoeveel calorieën zitten er in 2 porties (500 g) Pasta with cream sauce, seafood, and added vegetables, home recipe?
2 porties (500 g) Pasta with cream sauce, seafood, and added vegetables, home recipe bevat 705 kcal, met 29 g eiwit, 81 g koolhydraten en 26 g vet.
Hoeveel calorieën zitten er in ½ portie (125 g) Pasta with cream sauce, seafood, and added vegetables, home recipe?
½ portie (125 g) Pasta with cream sauce, seafood, and added vegetables, home recipe bevat 176 kcal, met 7,3 g eiwit, 20 g koolhydraten en 6,4 g vet.
Hoeveel calorieën zitten er in 3 porties (750 g) Pasta with cream sauce, seafood, and added vegetables, home recipe?
3 porties (750 g) Pasta with cream sauce, seafood, and added vegetables, home recipe bevat 1058 kcal, met 44 g eiwit, 122 g koolhydraten en 39 g vet.
Hoeveel calorieën zitten er in 4 porties (1000 g) Pasta with cream sauce, seafood, and added vegetables, home recipe?
4 porties (1000 g) Pasta with cream sauce, seafood, and added vegetables, home recipe bevat 1410 kcal, met 58 g eiwit, 162 g koolhydraten en 51 g vet.
Hoeveel calorieën zitten er in 50 g Pasta with cream sauce, seafood, and added vegetables, home recipe?
50 g Pasta with cream sauce, seafood, and added vegetables, home recipe bevat 71 kcal, met 2,9 g eiwit, 8,1 g koolhydraten en 2,6 g vet.
Hoeveel calorieën zitten er in 150 g Pasta with cream sauce, seafood, and added vegetables, home recipe?
150 g Pasta with cream sauce, seafood, and added vegetables, home recipe bevat 212 kcal, met 8,7 g eiwit, 24 g koolhydraten en 7,7 g vet.
Bron: FNDDS (USDA) 58146452 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
