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Pasta with tomato-based sauce, seafood, and added vegetables, home recipe

Calorieën en voedingswaarden

111
calorieënkcal per 100 g
Eiwit5,6 g
Koolhydraten18 g
Vet1,1 g

Voedingswaarden

Per 100 g% ADH
  • Calorieën 111 kcal —
  • Eiwit 5,6 g 11%
  • Koolhydraten 18 g 6%
  • Vet 1,1 g 1%
  • Verzadigd vet 0,2 g 1%
  • Vezels 1,6 g 6%
  • Suikers 2,2 g —
  • Natrium 171 mg 7%
  • Cholesterol 14 mg 5%

Vitaminen en mineralen

Per 100 g% ADH

Vitaminen

  • Vitamine A 20 µg 2%
  • Vitamine C 4,9 mg 5%
  • Vitamine D 0 µg 0%
  • Vitamine E 0,89 mg 6%
  • Vitamine K 4,6 µg 4%
  • Thiamine (B1) 0,16 mg 13%
  • Riboflavine (B2) 0,11 mg 9%
  • Niacine (B3) 2,3 mg 14%
  • Vitamine B6 0,09 mg 6%
  • Folaat (B9) 45 µg 11%
  • Vitamine B12 0,88 µg 37%
  • Choline 17,1 mg 3%

Mineralen

  • Calcium 22 mg 2%
  • IJzer 1,2 mg 6%
  • Magnesium 19 mg 5%
  • Fosfor 69 mg 6%
  • Kalium 179 mg 4%
  • Zink 0,48 mg 4%
  • Koper 0,11 mg 12%
  • Seleen 19,2 µg 35%

Calorieën per portie

PortieGewichtCalorieënEiwitKoolhydratenVet
100 g100 g1115,6 g18 g1,1 g
1 portie250 g27814 g44 g2,7 g
2 porties500 g55528 g88 g5,5 g
½ portie125 g1397 g22 g1,4 g
3 porties750 g83342 g132 g8,2 g
4 porties1000 g111056 g176 g11 g
50 g50 g562,8 g8,8 g0,5 g
150 g150 g1678,4 g26 g1,6 g
200 g200 g22211 g35 g2,2 g

Vragen over Pasta with tomato-based sauce, seafood, and added vegetables, home recipe

Hoeveel calorieën zitten er in 100 g Pasta with tomato-based sauce, seafood, and added vegetables, home recipe?

100 g Pasta with tomato-based sauce, seafood, and added vegetables, home recipe bevat 111 kcal, met 5,6 g eiwit, 18 g koolhydraten en 1,1 g vet.

Hoeveel calorieën zitten er in 1 portie (250 g) Pasta with tomato-based sauce, seafood, and added vegetables, home recipe?

1 portie (250 g) Pasta with tomato-based sauce, seafood, and added vegetables, home recipe bevat 278 kcal, met 14 g eiwit, 44 g koolhydraten en 2,7 g vet.

Hoeveel calorieën zitten er in 2 porties (500 g) Pasta with tomato-based sauce, seafood, and added vegetables, home recipe?

2 porties (500 g) Pasta with tomato-based sauce, seafood, and added vegetables, home recipe bevat 555 kcal, met 28 g eiwit, 88 g koolhydraten en 5,5 g vet.

Hoeveel calorieën zitten er in ½ portie (125 g) Pasta with tomato-based sauce, seafood, and added vegetables, home recipe?

½ portie (125 g) Pasta with tomato-based sauce, seafood, and added vegetables, home recipe bevat 139 kcal, met 7 g eiwit, 22 g koolhydraten en 1,4 g vet.

Hoeveel calorieën zitten er in 3 porties (750 g) Pasta with tomato-based sauce, seafood, and added vegetables, home recipe?

3 porties (750 g) Pasta with tomato-based sauce, seafood, and added vegetables, home recipe bevat 833 kcal, met 42 g eiwit, 132 g koolhydraten en 8,2 g vet.

Hoeveel calorieën zitten er in 4 porties (1000 g) Pasta with tomato-based sauce, seafood, and added vegetables, home recipe?

4 porties (1000 g) Pasta with tomato-based sauce, seafood, and added vegetables, home recipe bevat 1110 kcal, met 56 g eiwit, 176 g koolhydraten en 11 g vet.

Hoeveel calorieën zitten er in 50 g Pasta with tomato-based sauce, seafood, and added vegetables, home recipe?

50 g Pasta with tomato-based sauce, seafood, and added vegetables, home recipe bevat 56 kcal, met 2,8 g eiwit, 8,8 g koolhydraten en 0,5 g vet.

Hoeveel calorieën zitten er in 150 g Pasta with tomato-based sauce, seafood, and added vegetables, home recipe?

150 g Pasta with tomato-based sauce, seafood, and added vegetables, home recipe bevat 167 kcal, met 8,4 g eiwit, 26 g koolhydraten en 1,6 g vet.

Bron: FNDDS (USDA) 58146372 · per 100 g · koolhydraten volgens EU-label, exclusief vezels