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Stuffed shells, with fish and/or shellfish, with tomato sauce
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 116 kcal —
- Eiwit 8,9 g 18%
- Koolhydraten 15 g 5%
- Vet 1,9 g 2%
- Verzadigd vet 0,6 g 3%
- Vezels 1,1 g 4%
- Suikers 2,1 g —
- Natrium 330 mg 14%
- Cholesterol 75 mg 25%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 32 µg 4%
- Vitamine C 3,8 mg 4%
- Vitamine D 0,4 µg 2%
- Vitamine E 1 mg 7%
- Vitamine K 2,1 µg 2%
- Thiamine (B1) 0,15 mg 12%
- Riboflavine (B2) 0,15 mg 12%
- Niacine (B3) 2,7 mg 17%
- Vitamine B6 0,11 mg 6%
- Folaat (B9) 32 µg 8%
- Vitamine B12 0,71 µg 30%
- Choline 50 mg 9%
Mineralen
- Calcium 42 mg 3%
- IJzer 2 mg 11%
- Magnesium 22 mg 5%
- Fosfor 103 mg 8%
- Kalium 222 mg 5%
- Zink 0,94 mg 9%
- Koper 0,21 mg 23%
- Seleen 20,5 µg 37%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 116 | 8,9 g | 15 g | 1,9 g |
| 1 portie | 83 g | 96 | 7,3 g | 13 g | 1,6 g |
| 2 porties | 166 g | 193 | 15 g | 25 g | 3,2 g |
| ½ portie | 41,5 g | 48 | 3,7 g | 6,2 g | 0,8 g |
| 3 porties | 249 g | 289 | 22 g | 37 g | 4,8 g |
| 4 porties | 332 g | 385 | 29 g | 50 g | 6,4 g |
| 50 g | 50 g | 58 | 4,4 g | 7,5 g | 1 g |
| 150 g | 150 g | 174 | 13 g | 23 g | 2,9 g |
| 200 g | 200 g | 232 | 18 g | 30 g | 3,9 g |
| 250 g | 250 g | 290 | 22 g | 38 g | 4,9 g |
Vergelijkbare voedingsmiddelen
- Stuffed shells cheese-filled with tomato sauce meatless146 kcal / 100 g
- Stuffed shells with chicken with tomato sauce136 kcal / 100 g
- Pasta with tomato-based sauce and seafood restaurant166 kcal / 100 g
- Pasta whole grain with tomato-based sauce and seafood restaurant162 kcal / 100 g
- Tortellini spinach-filled with tomato sauce121 kcal / 100 g
- Tortellini meat-filled with tomato sauce134 kcal / 100 g
- Ravioli cheese-filled with tomato sauce98 kcal / 100 g
- Manicotti cheese-filled with tomato sauce meatless153 kcal / 100 g
- Manicotti cheese-filled with meat sauce160 kcal / 100 g
- Ravioli ns as to filling with tomato sauce138 kcal / 100 g
Vragen over Stuffed shells, with fish and/or shellfish, with tomato sauce
Hoeveel calorieën zitten er in 100 g Stuffed shells, with fish and/or shellfish, with tomato sauce?
100 g Stuffed shells, with fish and/or shellfish, with tomato sauce bevat 116 kcal, met 8,9 g eiwit, 15 g koolhydraten en 1,9 g vet.
Hoeveel calorieën zitten er in 1 portie (83 g) Stuffed shells, with fish and/or shellfish, with tomato sauce?
1 portie (83 g) Stuffed shells, with fish and/or shellfish, with tomato sauce bevat 96 kcal, met 7,3 g eiwit, 13 g koolhydraten en 1,6 g vet.
Hoeveel calorieën zitten er in 2 porties (166 g) Stuffed shells, with fish and/or shellfish, with tomato sauce?
2 porties (166 g) Stuffed shells, with fish and/or shellfish, with tomato sauce bevat 193 kcal, met 15 g eiwit, 25 g koolhydraten en 3,2 g vet.
Hoeveel calorieën zitten er in ½ portie (41,5 g) Stuffed shells, with fish and/or shellfish, with tomato sauce?
½ portie (41,5 g) Stuffed shells, with fish and/or shellfish, with tomato sauce bevat 48 kcal, met 3,7 g eiwit, 6,2 g koolhydraten en 0,8 g vet.
Hoeveel calorieën zitten er in 3 porties (249 g) Stuffed shells, with fish and/or shellfish, with tomato sauce?
3 porties (249 g) Stuffed shells, with fish and/or shellfish, with tomato sauce bevat 289 kcal, met 22 g eiwit, 37 g koolhydraten en 4,8 g vet.
Hoeveel calorieën zitten er in 4 porties (332 g) Stuffed shells, with fish and/or shellfish, with tomato sauce?
4 porties (332 g) Stuffed shells, with fish and/or shellfish, with tomato sauce bevat 385 kcal, met 29 g eiwit, 50 g koolhydraten en 6,4 g vet.
Hoeveel calorieën zitten er in 50 g Stuffed shells, with fish and/or shellfish, with tomato sauce?
50 g Stuffed shells, with fish and/or shellfish, with tomato sauce bevat 58 kcal, met 4,4 g eiwit, 7,5 g koolhydraten en 1 g vet.
Hoeveel calorieën zitten er in 150 g Stuffed shells, with fish and/or shellfish, with tomato sauce?
150 g Stuffed shells, with fish and/or shellfish, with tomato sauce bevat 174 kcal, met 13 g eiwit, 23 g koolhydraten en 2,9 g vet.
Bron: FNDDS (USDA) 58134310 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
