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Stuffed shells, with chicken, with tomato sauce
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 136 kcal —
- Eiwit 11 g 22%
- Koolhydraten 15 g 6%
- Vet 3,4 g 4%
- Verzadigd vet 1 g 5%
- Vezels 1,1 g 4%
- Suikers 2,1 g —
- Natrium 277 mg 12%
- Cholesterol 71 mg 24%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 33 µg 4%
- Vitamine C 3,3 mg 4%
- Vitamine D 0,3 µg 2%
- Vitamine E 0,84 mg 6%
- Vitamine K 2,1 µg 2%
- Thiamine (B1) 0,16 mg 13%
- Riboflavine (B2) 0,18 mg 14%
- Niacine (B3) 3,5 mg 22%
- Vitamine B6 0,13 mg 8%
- Folaat (B9) 30 µg 8%
- Vitamine B12 0,2 µg 8%
- Choline 51,5 mg 9%
Mineralen
- Calcium 24 mg 2%
- IJzer 1,9 mg 10%
- Magnesium 20 mg 5%
- Fosfor 115 mg 9%
- Kalium 251 mg 5%
- Zink 0,8 mg 7%
- Koper 0,13 mg 15%
- Seleen 12,3 µg 22%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 136 | 11 g | 15 g | 3,4 g |
| 1 portie | 83 g | 113 | 8,9 g | 13 g | 2,8 g |
| 2 porties | 166 g | 226 | 18 g | 25 g | 5,6 g |
| ½ portie | 41,5 g | 56 | 4,5 g | 6,3 g | 1,4 g |
| 3 porties | 249 g | 339 | 27 g | 38 g | 8,4 g |
| 4 porties | 332 g | 452 | 36 g | 51 g | 11 g |
| 50 g | 50 g | 68 | 5,4 g | 7,6 g | 1,7 g |
| 150 g | 150 g | 204 | 16 g | 23 g | 5 g |
| 200 g | 200 g | 272 | 22 g | 30 g | 6,7 g |
| 250 g | 250 g | 340 | 27 g | 38 g | 8,4 g |
Vergelijkbare voedingsmiddelen
- Stuffed shells cheese-filled with tomato sauce meatless146 kcal / 100 g
- Stuffed shells cheese-filled with meat sauce158 kcal / 100 g
- Pasta whole grain with tomato-based sauce and poultry home recipe113 kcal / 100 g
- Tortellini spinach-filled with tomato sauce121 kcal / 100 g
- Tortellini meat-filled with tomato sauce134 kcal / 100 g
- Pasta whole grain with tomato-based sauce and poultry restaurant167 kcal / 100 g
- Manicotti cheese-filled with tomato sauce meatless153 kcal / 100 g
- Manicotti cheese-filled with meat sauce160 kcal / 100 g
- Ravioli cheese-filled with tomato sauce98 kcal / 100 g
- Ravioli ns as to filling with tomato sauce138 kcal / 100 g
Vragen over Stuffed shells, with chicken, with tomato sauce
Hoeveel calorieën zitten er in 100 g Stuffed shells, with chicken, with tomato sauce?
100 g Stuffed shells, with chicken, with tomato sauce bevat 136 kcal, met 11 g eiwit, 15 g koolhydraten en 3,4 g vet.
Hoeveel calorieën zitten er in 1 portie (83 g) Stuffed shells, with chicken, with tomato sauce?
1 portie (83 g) Stuffed shells, with chicken, with tomato sauce bevat 113 kcal, met 8,9 g eiwit, 13 g koolhydraten en 2,8 g vet.
Hoeveel calorieën zitten er in 2 porties (166 g) Stuffed shells, with chicken, with tomato sauce?
2 porties (166 g) Stuffed shells, with chicken, with tomato sauce bevat 226 kcal, met 18 g eiwit, 25 g koolhydraten en 5,6 g vet.
Hoeveel calorieën zitten er in ½ portie (41,5 g) Stuffed shells, with chicken, with tomato sauce?
½ portie (41,5 g) Stuffed shells, with chicken, with tomato sauce bevat 56 kcal, met 4,5 g eiwit, 6,3 g koolhydraten en 1,4 g vet.
Hoeveel calorieën zitten er in 3 porties (249 g) Stuffed shells, with chicken, with tomato sauce?
3 porties (249 g) Stuffed shells, with chicken, with tomato sauce bevat 339 kcal, met 27 g eiwit, 38 g koolhydraten en 8,4 g vet.
Hoeveel calorieën zitten er in 4 porties (332 g) Stuffed shells, with chicken, with tomato sauce?
4 porties (332 g) Stuffed shells, with chicken, with tomato sauce bevat 452 kcal, met 36 g eiwit, 51 g koolhydraten en 11 g vet.
Hoeveel calorieën zitten er in 50 g Stuffed shells, with chicken, with tomato sauce?
50 g Stuffed shells, with chicken, with tomato sauce bevat 68 kcal, met 5,4 g eiwit, 7,6 g koolhydraten en 1,7 g vet.
Hoeveel calorieën zitten er in 150 g Stuffed shells, with chicken, with tomato sauce?
150 g Stuffed shells, with chicken, with tomato sauce bevat 204 kcal, met 16 g eiwit, 23 g koolhydraten en 5 g vet.
Bron: FNDDS (USDA) 58134210 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
