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Pasta, whole grain, with tomato-based sauce and poultry, home recipe
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 113 kcal —
- Eiwit 6,1 g 12%
- Koolhydraten 16 g 6%
- Vet 2,2 g 3%
- Verzadigd vet 0,4 g 2%
- Vezels 2,7 g 10%
- Suikers 2,5 g —
- Natrium 199 mg 9%
- Cholesterol 9 mg 3%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 14 µg 2%
- Vitamine C 0,8 mg 1%
- Vitamine D 0 µg 0%
- Vitamine E 1,1 mg 7%
- Vitamine K 5,7 µg 5%
- Thiamine (B1) 0,1 mg 8%
- Riboflavine (B2) 0,09 mg 7%
- Niacine (B3) 4 mg 25%
- Vitamine B6 0,15 mg 9%
- Folaat (B9) 17 µg 4%
- Vitamine B12 0,1 µg 4%
- Choline 15 mg 3%
Mineralen
- Calcium 19 mg 1%
- IJzer 1,3 mg 7%
- Magnesium 37 mg 9%
- Fosfor 102 mg 8%
- Kalium 201 mg 4%
- Zink 0,98 mg 9%
- Koper 0,16 mg 18%
- Seleen 21,7 µg 39%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 113 | 6,1 g | 16 g | 2,2 g |
| 1 portie | 250 g | 283 | 15 g | 40 g | 5,4 g |
| 2 porties | 500 g | 565 | 31 g | 80 g | 11 g |
| ½ portie | 125 g | 141 | 7,7 g | 20 g | 2,7 g |
| 3 porties | 750 g | 848 | 46 g | 120 g | 16 g |
| 4 porties | 1000 g | 1130 | 61 g | 160 g | 22 g |
| 50 g | 50 g | 57 | 3,1 g | 8 g | 1,1 g |
| 150 g | 150 g | 170 | 9,2 g | 24 g | 3,2 g |
| 200 g | 200 g | 226 | 12 g | 32 g | 4,3 g |
Vergelijkbare voedingsmiddelen
- Pasta whole grain with tomato-based sauce poultry and added vegetables home recipe111 kcal / 100 g
- Pasta whole grain with tomato-based sauce and meat home recipe121 kcal / 100 g
- Stuffed shells with chicken with tomato sauce136 kcal / 100 g
- Tortellini meat-filled with tomato sauce134 kcal / 100 g
- Chicken or turkey noodles and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce134 kcal / 100 g
- Tortellini spinach-filled with tomato sauce121 kcal / 100 g
- Ravioli cheese-filled with tomato sauce98 kcal / 100 g
- Macaroni or pasta salad with chicken213 kcal / 100 g
- Lasagna with meat home recipe206 kcal / 100 g
- Lasagna with chicken or turkey205 kcal / 100 g
Vragen over Pasta, whole grain, with tomato-based sauce and poultry, home recipe
Hoeveel calorieën zitten er in 100 g Pasta, whole grain, with tomato-based sauce and poultry, home recipe?
100 g Pasta, whole grain, with tomato-based sauce and poultry, home recipe bevat 113 kcal, met 6,1 g eiwit, 16 g koolhydraten en 2,2 g vet.
Hoeveel calorieën zitten er in 1 portie (250 g) Pasta, whole grain, with tomato-based sauce and poultry, home recipe?
1 portie (250 g) Pasta, whole grain, with tomato-based sauce and poultry, home recipe bevat 283 kcal, met 15 g eiwit, 40 g koolhydraten en 5,4 g vet.
Hoeveel calorieën zitten er in 2 porties (500 g) Pasta, whole grain, with tomato-based sauce and poultry, home recipe?
2 porties (500 g) Pasta, whole grain, with tomato-based sauce and poultry, home recipe bevat 565 kcal, met 31 g eiwit, 80 g koolhydraten en 11 g vet.
Hoeveel calorieën zitten er in ½ portie (125 g) Pasta, whole grain, with tomato-based sauce and poultry, home recipe?
½ portie (125 g) Pasta, whole grain, with tomato-based sauce and poultry, home recipe bevat 141 kcal, met 7,7 g eiwit, 20 g koolhydraten en 2,7 g vet.
Hoeveel calorieën zitten er in 3 porties (750 g) Pasta, whole grain, with tomato-based sauce and poultry, home recipe?
3 porties (750 g) Pasta, whole grain, with tomato-based sauce and poultry, home recipe bevat 848 kcal, met 46 g eiwit, 120 g koolhydraten en 16 g vet.
Hoeveel calorieën zitten er in 4 porties (1000 g) Pasta, whole grain, with tomato-based sauce and poultry, home recipe?
4 porties (1000 g) Pasta, whole grain, with tomato-based sauce and poultry, home recipe bevat 1130 kcal, met 61 g eiwit, 160 g koolhydraten en 22 g vet.
Hoeveel calorieën zitten er in 50 g Pasta, whole grain, with tomato-based sauce and poultry, home recipe?
50 g Pasta, whole grain, with tomato-based sauce and poultry, home recipe bevat 57 kcal, met 3,1 g eiwit, 8 g koolhydraten en 1,1 g vet.
Hoeveel calorieën zitten er in 150 g Pasta, whole grain, with tomato-based sauce and poultry, home recipe?
150 g Pasta, whole grain, with tomato-based sauce and poultry, home recipe bevat 170 kcal, met 9,2 g eiwit, 24 g koolhydraten en 3,2 g vet.
Bron: FNDDS (USDA) 58146642 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
