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Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 111 kcal —
- Eiwit 6,2 g 12%
- Koolhydraten 16 g 6%
- Vet 2 g 3%
- Verzadigd vet 0,4 g 2%
- Vezels 2,7 g 10%
- Suikers 2,3 g —
- Natrium 161 mg 7%
- Cholesterol 9 mg 3%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 15 µg 2%
- Vitamine C 4,7 mg 5%
- Vitamine D 0 µg 0%
- Vitamine E 0,9 mg 6%
- Vitamine K 4,9 µg 4%
- Thiamine (B1) 0,1 mg 8%
- Riboflavine (B2) 0,11 mg 8%
- Niacine (B3) 3,8 mg 24%
- Vitamine B6 0,15 mg 9%
- Folaat (B9) 18 µg 5%
- Vitamine B12 0,1 µg 4%
- Choline 14,8 mg 3%
Mineralen
- Calcium 18 mg 1%
- IJzer 1,3 mg 7%
- Magnesium 37 mg 9%
- Fosfor 104 mg 8%
- Kalium 200 mg 4%
- Zink 1 mg 9%
- Koper 0,17 mg 19%
- Seleen 22,2 µg 40%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 111 | 6,2 g | 16 g | 2 g |
| 1 portie | 250 g | 278 | 16 g | 40 g | 5,1 g |
| 2 porties | 500 g | 555 | 31 g | 79 g | 10 g |
| ½ portie | 125 g | 139 | 7,7 g | 20 g | 2,6 g |
| 3 porties | 750 g | 833 | 46 g | 119 g | 15 g |
| 4 porties | 1000 g | 1110 | 62 g | 158 g | 20 g |
| 50 g | 50 g | 56 | 3,1 g | 7,9 g | 1 g |
| 150 g | 150 g | 167 | 9,3 g | 24 g | 3,1 g |
| 200 g | 200 g | 222 | 12 g | 32 g | 4,1 g |
Vergelijkbare voedingsmiddelen
- Pasta whole grain with tomato-based sauce and poultry home recipe113 kcal / 100 g
- Pasta whole grain with tomato-based sauce meat and added vegetables home recipe119 kcal / 100 g
- Chicken or turkey noodles and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce134 kcal / 100 g
- Stuffed shells with chicken with tomato sauce136 kcal / 100 g
- Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Lasagna with meat home recipe206 kcal / 100 g
- Tortellini meat-filled with tomato sauce134 kcal / 100 g
- Tortellini spinach-filled with tomato sauce121 kcal / 100 g
- Macaroni or pasta salad with chicken213 kcal / 100 g
Vragen over Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe
Hoeveel calorieën zitten er in 100 g Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe?
100 g Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe bevat 111 kcal, met 6,2 g eiwit, 16 g koolhydraten en 2 g vet.
Hoeveel calorieën zitten er in 1 portie (250 g) Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe?
1 portie (250 g) Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe bevat 278 kcal, met 16 g eiwit, 40 g koolhydraten en 5,1 g vet.
Hoeveel calorieën zitten er in 2 porties (500 g) Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe?
2 porties (500 g) Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe bevat 555 kcal, met 31 g eiwit, 79 g koolhydraten en 10 g vet.
Hoeveel calorieën zitten er in ½ portie (125 g) Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe?
½ portie (125 g) Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe bevat 139 kcal, met 7,7 g eiwit, 20 g koolhydraten en 2,6 g vet.
Hoeveel calorieën zitten er in 3 porties (750 g) Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe?
3 porties (750 g) Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe bevat 833 kcal, met 46 g eiwit, 119 g koolhydraten en 15 g vet.
Hoeveel calorieën zitten er in 4 porties (1000 g) Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe?
4 porties (1000 g) Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe bevat 1110 kcal, met 62 g eiwit, 158 g koolhydraten en 20 g vet.
Hoeveel calorieën zitten er in 50 g Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe?
50 g Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe bevat 56 kcal, met 3,1 g eiwit, 7,9 g koolhydraten en 1 g vet.
Hoeveel calorieën zitten er in 150 g Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe?
150 g Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe bevat 167 kcal, met 9,3 g eiwit, 24 g koolhydraten en 3,1 g vet.
Bron: FNDDS (USDA) 58146652 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
