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Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe

Calorieën en voedingswaarden

119
calorieënkcal per 100 g
Eiwit6 g
Koolhydraten16 g
Vet2,9 g

Voedingswaarden

Per 100 g% ADH
  • Calorieën 119 kcal —
  • Eiwit 6 g 12%
  • Koolhydraten 16 g 6%
  • Vet 2,9 g 4%
  • Verzadigd vet 0,8 g 4%
  • Vezels 2,7 g 10%
  • Suikers 2,3 g —
  • Natrium 162 mg 7%
  • Cholesterol 8 mg 3%

Vitaminen en mineralen

Per 100 g% ADH

Vitaminen

  • Vitamine A 13 µg 1%
  • Vitamine C 4,7 mg 5%
  • Vitamine D 0 µg 0%
  • Vitamine E 0,89 mg 6%
  • Vitamine K 5 µg 4%
  • Thiamine (B1) 0,1 mg 8%
  • Riboflavine (B2) 0,11 mg 8%
  • Niacine (B3) 3,4 mg 21%
  • Vitamine B6 0,15 mg 9%
  • Folaat (B9) 18 µg 5%
  • Vitamine B12 0,25 µg 10%
  • Choline 15,8 mg 3%

Mineralen

  • Calcium 18 mg 1%
  • IJzer 1,4 mg 8%
  • Magnesium 37 mg 9%
  • Fosfor 99 mg 8%
  • Kalium 201 mg 4%
  • Zink 1,4 mg 12%
  • Koper 0,17 mg 18%
  • Seleen 21,9 µg 40%

Calorieën per portie

PortieGewichtCalorieënEiwitKoolhydratenVet
100 g100 g1196 g16 g2,9 g
1 portie250 g29815 g40 g7,2 g
2 porties500 g59530 g79 g14 g
½ portie125 g1497,5 g20 g3,6 g
3 porties750 g89345 g119 g22 g
4 porties1000 g119060 g158 g29 g
50 g50 g603 g7,9 g1,4 g
150 g150 g1799 g24 g4,3 g
200 g200 g23812 g32 g5,8 g

Vragen over Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe

Hoeveel calorieën zitten er in 100 g Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe?

100 g Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe bevat 119 kcal, met 6 g eiwit, 16 g koolhydraten en 2,9 g vet.

Hoeveel calorieën zitten er in 1 portie (250 g) Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe?

1 portie (250 g) Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe bevat 298 kcal, met 15 g eiwit, 40 g koolhydraten en 7,2 g vet.

Hoeveel calorieën zitten er in 2 porties (500 g) Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe?

2 porties (500 g) Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe bevat 595 kcal, met 30 g eiwit, 79 g koolhydraten en 14 g vet.

Hoeveel calorieën zitten er in ½ portie (125 g) Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe?

½ portie (125 g) Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe bevat 149 kcal, met 7,5 g eiwit, 20 g koolhydraten en 3,6 g vet.

Hoeveel calorieën zitten er in 3 porties (750 g) Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe?

3 porties (750 g) Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe bevat 893 kcal, met 45 g eiwit, 119 g koolhydraten en 22 g vet.

Hoeveel calorieën zitten er in 4 porties (1000 g) Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe?

4 porties (1000 g) Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe bevat 1190 kcal, met 60 g eiwit, 158 g koolhydraten en 29 g vet.

Hoeveel calorieën zitten er in 50 g Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe?

50 g Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe bevat 60 kcal, met 3 g eiwit, 7,9 g koolhydraten en 1,4 g vet.

Hoeveel calorieën zitten er in 150 g Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe?

150 g Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe bevat 179 kcal, met 9 g eiwit, 24 g koolhydraten en 4,3 g vet.

Bron: FNDDS (USDA) 58146632 · per 100 g · koolhydraten volgens EU-label, exclusief vezels