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Pasta, whole grain, with tomato-based sauce, home recipe
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 102 kcal —
- Eiwit 3,8 g 8%
- Koolhydraten 17 g 6%
- Vet 1,6 g 2%
- Verzadigd vet 0,2 g 1%
- Vezels 2,9 g 10%
- Suikers 3 g —
- Natrium 204 mg 9%
- Cholesterol 1 mg 0%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 15 µg 2%
- Vitamine C 1 mg 1%
- Vitamine D 0 µg 0%
- Vitamine E 1,3 mg 8%
- Vitamine K 7 µg 6%
- Thiamine (B1) 0,09 mg 8%
- Riboflavine (B2) 0,08 mg 6%
- Niacine (B3) 3,5 mg 22%
- Vitamine B6 0,13 mg 8%
- Folaat (B9) 17 µg 4%
- Vitamine B12 0 µg 0%
- Choline 10 mg 2%
Mineralen
- Calcium 20 mg 2%
- IJzer 1,3 mg 7%
- Magnesium 37 mg 9%
- Fosfor 82 mg 7%
- Kalium 203 mg 4%
- Zink 0,79 mg 7%
- Koper 0,16 mg 17%
- Seleen 19,5 µg 35%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 102 | 3,8 g | 17 g | 1,6 g |
| 1 portie | 250 g | 255 | 9,5 g | 41 g | 4 g |
| 2 porties | 500 g | 510 | 19 g | 83 g | 8 g |
| ½ portie | 125 g | 128 | 4,7 g | 21 g | 2 g |
| 3 porties | 750 g | 765 | 28 g | 124 g | 12 g |
| 4 porties | 1000 g | 1020 | 38 g | 166 g | 16 g |
| 50 g | 50 g | 51 | 1,9 g | 8,3 g | 0,8 g |
| 150 g | 150 g | 153 | 5,7 g | 25 g | 2,4 g |
| 200 g | 200 g | 204 | 7,6 g | 33 g | 3,2 g |
Vergelijkbare voedingsmiddelen
- Pasta whole grain with tomato-based sauce and meat home recipe121 kcal / 100 g
- Pasta whole grain with tomato-based sauce and added vegetables home recipe99 kcal / 100 g
- Tortellini meat-filled with tomato sauce134 kcal / 100 g
- Tortellini cheese-filled meatless with tomato sauce149 kcal / 100 g
- Stuffed shells cheese-filled with tomato sauce meatless146 kcal / 100 g
- Ravioli cheese-filled with tomato sauce98 kcal / 100 g
- Ravioli ns as to filling with tomato sauce138 kcal / 100 g
- Lasagna with meat home recipe206 kcal / 100 g
- Stuffed shells with chicken with tomato sauce136 kcal / 100 g
- Manicotti cheese-filled with tomato sauce meatless153 kcal / 100 g
Vragen over Pasta, whole grain, with tomato-based sauce, home recipe
Hoeveel calorieën zitten er in 100 g Pasta, whole grain, with tomato-based sauce, home recipe?
100 g Pasta, whole grain, with tomato-based sauce, home recipe bevat 102 kcal, met 3,8 g eiwit, 17 g koolhydraten en 1,6 g vet.
Hoeveel calorieën zitten er in 1 portie (250 g) Pasta, whole grain, with tomato-based sauce, home recipe?
1 portie (250 g) Pasta, whole grain, with tomato-based sauce, home recipe bevat 255 kcal, met 9,5 g eiwit, 41 g koolhydraten en 4 g vet.
Hoeveel calorieën zitten er in 2 porties (500 g) Pasta, whole grain, with tomato-based sauce, home recipe?
2 porties (500 g) Pasta, whole grain, with tomato-based sauce, home recipe bevat 510 kcal, met 19 g eiwit, 83 g koolhydraten en 8 g vet.
Hoeveel calorieën zitten er in ½ portie (125 g) Pasta, whole grain, with tomato-based sauce, home recipe?
½ portie (125 g) Pasta, whole grain, with tomato-based sauce, home recipe bevat 128 kcal, met 4,7 g eiwit, 21 g koolhydraten en 2 g vet.
Hoeveel calorieën zitten er in 3 porties (750 g) Pasta, whole grain, with tomato-based sauce, home recipe?
3 porties (750 g) Pasta, whole grain, with tomato-based sauce, home recipe bevat 765 kcal, met 28 g eiwit, 124 g koolhydraten en 12 g vet.
Hoeveel calorieën zitten er in 4 porties (1000 g) Pasta, whole grain, with tomato-based sauce, home recipe?
4 porties (1000 g) Pasta, whole grain, with tomato-based sauce, home recipe bevat 1020 kcal, met 38 g eiwit, 166 g koolhydraten en 16 g vet.
Hoeveel calorieën zitten er in 50 g Pasta, whole grain, with tomato-based sauce, home recipe?
50 g Pasta, whole grain, with tomato-based sauce, home recipe bevat 51 kcal, met 1,9 g eiwit, 8,3 g koolhydraten en 0,8 g vet.
Hoeveel calorieën zitten er in 150 g Pasta, whole grain, with tomato-based sauce, home recipe?
150 g Pasta, whole grain, with tomato-based sauce, home recipe bevat 153 kcal, met 5,7 g eiwit, 25 g koolhydraten en 2,4 g vet.
Bron: FNDDS (USDA) 58146602 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
