Weet wat er op je bord ligt

Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe

Calorieën en voedingswaarden

99
calorieënkcal per 100 g
Eiwit3,8 g
Koolhydraten16 g
Vet1,5 g

Voedingswaarden

Per 100 g% ADH
  • Calorieën 99 kcal —
  • Eiwit 3,8 g 8%
  • Koolhydraten 16 g 6%
  • Vet 1,5 g 2%
  • Verzadigd vet 0,2 g 1%
  • Vezels 2,9 g 10%
  • Suikers 2,8 g —
  • Natrium 157 mg 7%
  • Cholesterol 1 mg 0%

Vitaminen en mineralen

Per 100 g% ADH

Vitaminen

  • Vitamine A 16 µg 2%
  • Vitamine C 5,8 mg 6%
  • Vitamine D 0 µg 0%
  • Vitamine E 1,1 mg 7%
  • Vitamine K 5,9 µg 5%
  • Thiamine (B1) 0,1 mg 8%
  • Riboflavine (B2) 0,1 mg 8%
  • Niacine (B3) 3,3 mg 20%
  • Vitamine B6 0,13 mg 8%
  • Folaat (B9) 19 µg 5%
  • Vitamine B12 0 µg 0%
  • Choline 9,8 mg 2%

Mineralen

  • Calcium 18 mg 1%
  • IJzer 1,2 mg 7%
  • Magnesium 36 mg 9%
  • Fosfor 85 mg 7%
  • Kalium 202 mg 4%
  • Zink 0,81 mg 7%
  • Koper 0,17 mg 19%
  • Seleen 20,2 µg 37%

Calorieën per portie

PortieGewichtCalorieënEiwitKoolhydratenVet
100 g100 g993,8 g16 g1,5 g
1 portie250 g2489,6 g41 g3,7 g
2 porties500 g49519 g81 g7,4 g
½ portie125 g1244,8 g20 g1,8 g
3 porties750 g74329 g122 g11 g
4 porties1000 g99038 g163 g15 g
50 g50 g501,9 g8,1 g0,7 g
150 g150 g1495,8 g24 g2,2 g
200 g200 g1987,7 g33 g2,9 g

Vragen over Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe

Hoeveel calorieën zitten er in 100 g Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe?

100 g Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe bevat 99 kcal, met 3,8 g eiwit, 16 g koolhydraten en 1,5 g vet.

Hoeveel calorieën zitten er in 1 portie (250 g) Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe?

1 portie (250 g) Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe bevat 248 kcal, met 9,6 g eiwit, 41 g koolhydraten en 3,7 g vet.

Hoeveel calorieën zitten er in 2 porties (500 g) Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe?

2 porties (500 g) Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe bevat 495 kcal, met 19 g eiwit, 81 g koolhydraten en 7,4 g vet.

Hoeveel calorieën zitten er in ½ portie (125 g) Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe?

½ portie (125 g) Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe bevat 124 kcal, met 4,8 g eiwit, 20 g koolhydraten en 1,8 g vet.

Hoeveel calorieën zitten er in 3 porties (750 g) Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe?

3 porties (750 g) Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe bevat 743 kcal, met 29 g eiwit, 122 g koolhydraten en 11 g vet.

Hoeveel calorieën zitten er in 4 porties (1000 g) Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe?

4 porties (1000 g) Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe bevat 990 kcal, met 38 g eiwit, 163 g koolhydraten en 15 g vet.

Hoeveel calorieën zitten er in 50 g Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe?

50 g Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe bevat 50 kcal, met 1,9 g eiwit, 8,1 g koolhydraten en 0,7 g vet.

Hoeveel calorieën zitten er in 150 g Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe?

150 g Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe bevat 149 kcal, met 5,8 g eiwit, 24 g koolhydraten en 2,2 g vet.

Bron: FNDDS (USDA) 58146612 · per 100 g · koolhydraten volgens EU-label, exclusief vezels