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Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 187 kcal —
- Eiwit 5,5 g 11%
- Koolhydraten 14 g 5%
- Vet 12 g 15%
- Verzadigd vet 3,4 g 17%
- Vezels 2 g 7%
- Suikers 0,9 g —
- Natrium 526 mg 23%
- Cholesterol 25 mg 8%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 47 µg 5%
- Vitamine C 4 mg 4%
- Vitamine D 0,1 µg 1%
- Vitamine E 1,6 mg 11%
- Vitamine K 7,9 µg 7%
- Thiamine (B1) 0,08 mg 7%
- Riboflavine (B2) 0,09 mg 7%
- Niacine (B3) 1,7 mg 11%
- Vitamine B6 0,06 mg 4%
- Folaat (B9) 14 µg 4%
- Vitamine B12 0,83 µg 35%
- Choline 13,8 mg 3%
Mineralen
- Calcium 35 mg 3%
- IJzer 1,1 mg 6%
- Magnesium 31 mg 7%
- Fosfor 101 mg 8%
- Kalium 112 mg 2%
- Zink 0,87 mg 8%
- Koper 0,14 mg 16%
- Seleen 22,8 µg 41%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 187 | 5,5 g | 14 g | 12 g |
| 1 portie | 250 g | 468 | 14 g | 34 g | 30 g |
| 2 porties | 500 g | 935 | 27 g | 68 g | 60 g |
| ½ portie | 125 g | 234 | 6,9 g | 17 g | 15 g |
| 3 porties | 750 g | 1403 | 41 g | 102 g | 90 g |
| 4 porties | 1000 g | 1870 | 55 g | 136 g | 120 g |
| 50 g | 50 g | 94 | 2,7 g | 6,8 g | 6 g |
| 150 g | 150 g | 281 | 8,2 g | 20 g | 18 g |
| 200 g | 200 g | 374 | 11 g | 27 g | 24 g |
Vergelijkbare voedingsmiddelen
Vragen over Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant
Hoeveel calorieën zitten er in 100 g Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant?
100 g Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant bevat 187 kcal, met 5,5 g eiwit, 14 g koolhydraten en 12 g vet.
Hoeveel calorieën zitten er in 1 portie (250 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant?
1 portie (250 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant bevat 468 kcal, met 14 g eiwit, 34 g koolhydraten en 30 g vet.
Hoeveel calorieën zitten er in 2 porties (500 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant?
2 porties (500 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant bevat 935 kcal, met 27 g eiwit, 68 g koolhydraten en 60 g vet.
Hoeveel calorieën zitten er in ½ portie (125 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant?
½ portie (125 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant bevat 234 kcal, met 6,9 g eiwit, 17 g koolhydraten en 15 g vet.
Hoeveel calorieën zitten er in 3 porties (750 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant?
3 porties (750 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant bevat 1403 kcal, met 41 g eiwit, 102 g koolhydraten en 90 g vet.
Hoeveel calorieën zitten er in 4 porties (1000 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant?
4 porties (1000 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant bevat 1870 kcal, met 55 g eiwit, 136 g koolhydraten en 120 g vet.
Hoeveel calorieën zitten er in 50 g Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant?
50 g Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant bevat 94 kcal, met 2,7 g eiwit, 6,8 g koolhydraten en 6 g vet.
Hoeveel calorieën zitten er in 150 g Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant?
150 g Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant bevat 281 kcal, met 8,2 g eiwit, 20 g koolhydraten en 18 g vet.
Bron: FNDDS (USDA) 58146751 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
