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Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 149 kcal —
- Eiwit 5,8 g 12%
- Koolhydraten 14 g 5%
- Vet 7,2 g 9%
- Verzadigd vet 2,9 g 14%
- Vezels 2,1 g 8%
- Suikers 0,9 g —
- Natrium 348 mg 15%
- Cholesterol 26 mg 9%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 50 µg 6%
- Vitamine C 4,3 mg 5%
- Vitamine D 0,2 µg 1%
- Vitamine E 0,69 mg 5%
- Vitamine K 2,9 µg 2%
- Thiamine (B1) 0,09 mg 7%
- Riboflavine (B2) 0,1 mg 7%
- Niacine (B3) 1,8 mg 11%
- Vitamine B6 0,07 mg 4%
- Folaat (B9) 14 µg 4%
- Vitamine B12 0,88 µg 37%
- Choline 14,6 mg 3%
Mineralen
- Calcium 36 mg 3%
- IJzer 1,1 mg 6%
- Magnesium 33 mg 8%
- Fosfor 107 mg 9%
- Kalium 119 mg 3%
- Zink 0,92 mg 8%
- Koper 0,15 mg 17%
- Seleen 24,2 µg 44%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 149 | 5,8 g | 14 g | 7,2 g |
| 1 portie | 411 g | 612 | 24 g | 59 g | 30 g |
| 2 porties | 822 g | 1225 | 48 g | 119 g | 59 g |
| ½ portie | 205,5 g | 306 | 12 g | 30 g | 15 g |
| 3 porties | 1233 g | 1837 | 72 g | 178 g | 89 g |
| 4 porties | 1644 g | 2450 | 95 g | 237 g | 119 g |
| 50 g | 50 g | 75 | 2,9 g | 7,2 g | 3,6 g |
| 150 g | 150 g | 224 | 8,7 g | 22 g | 11 g |
| 200 g | 200 g | 298 | 12 g | 29 g | 15 g |
| 250 g | 250 g | 373 | 15 g | 36 g | 18 g |
Vergelijkbare voedingsmiddelen
- Pasta whole grain with cream sauce and seafood ready-to-heat160 kcal / 100 g
- Pasta whole grain with tomato-based sauce seafood and added vegetables ready-to-heat120 kcal / 100 g
- Macaroni or pasta salad with shrimp203 kcal / 100 g
- Stuffed shells with fish and/or shellfish with tomato sauce116 kcal / 100 g
- Macaroni or pasta salad with crab meat201 kcal / 100 g
- Noodles with vegetables in tomato-based sauce diet frozen meal70 kcal / 100 g
- Ravioli cheese and spinach-filled with cream sauce145 kcal / 100 g
- Ravioli ns as to filling with cream sauce169 kcal / 100 g
- Tortellini cheese-filled with cream sauce153 kcal / 100 g
- Spaghetti and meatballs dinner frozen meal113 kcal / 100 g
Vragen over Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat
Hoeveel calorieën zitten er in 100 g Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat?
100 g Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat bevat 149 kcal, met 5,8 g eiwit, 14 g koolhydraten en 7,2 g vet.
Hoeveel calorieën zitten er in 1 portie (411 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat?
1 portie (411 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat bevat 612 kcal, met 24 g eiwit, 59 g koolhydraten en 30 g vet.
Hoeveel calorieën zitten er in 2 porties (822 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat?
2 porties (822 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat bevat 1225 kcal, met 48 g eiwit, 119 g koolhydraten en 59 g vet.
Hoeveel calorieën zitten er in ½ portie (205,5 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat?
½ portie (205,5 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat bevat 306 kcal, met 12 g eiwit, 30 g koolhydraten en 15 g vet.
Hoeveel calorieën zitten er in 3 porties (1233 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat?
3 porties (1233 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat bevat 1837 kcal, met 72 g eiwit, 178 g koolhydraten en 89 g vet.
Hoeveel calorieën zitten er in 4 porties (1644 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat?
4 porties (1644 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat bevat 2450 kcal, met 95 g eiwit, 237 g koolhydraten en 119 g vet.
Hoeveel calorieën zitten er in 50 g Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat?
50 g Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat bevat 75 kcal, met 2,9 g eiwit, 7,2 g koolhydraten en 3,6 g vet.
Hoeveel calorieën zitten er in 150 g Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat?
150 g Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat bevat 224 kcal, met 8,7 g eiwit, 22 g koolhydraten en 11 g vet.
Bron: FNDDS (USDA) 58146753 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
