Weet wat er op je bord ligt

Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat

Calorieën en voedingswaarden

120
calorieënkcal per 100 g
Eiwit5,6 g
Koolhydraten16 g
Vet3,3 g

Voedingswaarden

Per 100 g% ADH
  • Calorieën 120 kcal —
  • Eiwit 5,6 g 11%
  • Koolhydraten 16 g 6%
  • Vet 3,3 g 4%
  • Verzadigd vet 0,4 g 2%
  • Vezels 2,6 g 9%
  • Suikers 2,3 g —
  • Natrium 309 mg 13%
  • Cholesterol 14 mg 5%

Vitaminen en mineralen

Per 100 g% ADH

Vitaminen

  • Vitamine A 19 µg 2%
  • Vitamine C 4,8 mg 5%
  • Vitamine D 0 µg 0%
  • Vitamine E 1,3 mg 9%
  • Vitamine K 6,6 µg 6%
  • Thiamine (B1) 0,09 mg 8%
  • Riboflavine (B2) 0,09 mg 7%
  • Niacine (B3) 3 mg 18%
  • Vitamine B6 0,12 mg 7%
  • Folaat (B9) 18 µg 5%
  • Vitamine B12 0,86 µg 36%
  • Choline 16,7 mg 3%

Mineralen

  • Calcium 25 mg 2%
  • IJzer 1,4 mg 8%
  • Magnesium 37 mg 9%
  • Fosfor 103 mg 8%
  • Kalium 201 mg 4%
  • Zink 0,9 mg 8%
  • Koper 0,17 mg 19%
  • Seleen 23,8 µg 43%

Calorieën per portie

PortieGewichtCalorieënEiwitKoolhydratenVet
100 g100 g1205,6 g16 g3,3 g
1 portie411 g49323 g65 g13 g
2 porties822 g98646 g130 g27 g
½ portie205,5 g24712 g32 g6,7 g
3 porties1233 g148069 g194 g40 g
4 porties1644 g197392 g259 g54 g
50 g50 g602,8 g7,9 g1,6 g
150 g150 g1808,4 g24 g4,9 g
200 g200 g24011 g32 g6,5 g
250 g250 g30014 g39 g8,2 g

Vragen over Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat

Hoeveel calorieën zitten er in 100 g Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat?

100 g Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat bevat 120 kcal, met 5,6 g eiwit, 16 g koolhydraten en 3,3 g vet.

Hoeveel calorieën zitten er in 1 portie (411 g) Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat?

1 portie (411 g) Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat bevat 493 kcal, met 23 g eiwit, 65 g koolhydraten en 13 g vet.

Hoeveel calorieën zitten er in 2 porties (822 g) Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat?

2 porties (822 g) Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat bevat 986 kcal, met 46 g eiwit, 130 g koolhydraten en 27 g vet.

Hoeveel calorieën zitten er in ½ portie (205,5 g) Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat?

½ portie (205,5 g) Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat bevat 247 kcal, met 12 g eiwit, 32 g koolhydraten en 6,7 g vet.

Hoeveel calorieën zitten er in 3 porties (1233 g) Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat?

3 porties (1233 g) Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat bevat 1480 kcal, met 69 g eiwit, 194 g koolhydraten en 40 g vet.

Hoeveel calorieën zitten er in 4 porties (1644 g) Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat?

4 porties (1644 g) Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat bevat 1973 kcal, met 92 g eiwit, 259 g koolhydraten en 54 g vet.

Hoeveel calorieën zitten er in 50 g Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat?

50 g Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat bevat 60 kcal, met 2,8 g eiwit, 7,9 g koolhydraten en 1,6 g vet.

Hoeveel calorieën zitten er in 150 g Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat?

150 g Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat bevat 180 kcal, met 8,4 g eiwit, 24 g koolhydraten en 4,9 g vet.

Bron: FNDDS (USDA) 58146673 · per 100 g · koolhydraten volgens EU-label, exclusief vezels