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Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 122 kcal —
- Eiwit 5,6 g 11%
- Koolhydraten 16 g 6%
- Vet 3,4 g 4%
- Verzadigd vet 0,5 g 2%
- Vezels 2,7 g 10%
- Suikers 2,5 g —
- Natrium 346 mg 15%
- Cholesterol 14 mg 5%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 19 µg 2%
- Vitamine C 0,9 mg 1%
- Vitamine D 0 µg 0%
- Vitamine E 1,5 mg 10%
- Vitamine K 7,5 µg 6%
- Thiamine (B1) 0,09 mg 7%
- Riboflavine (B2) 0,08 mg 6%
- Niacine (B3) 3,1 mg 20%
- Vitamine B6 0,12 mg 7%
- Folaat (B9) 16 µg 4%
- Vitamine B12 0,86 µg 36%
- Choline 16,9 mg 3%
Mineralen
- Calcium 26 mg 2%
- IJzer 1,4 mg 8%
- Magnesium 37 mg 9%
- Fosfor 100 mg 8%
- Kalium 202 mg 4%
- Zink 0,88 mg 8%
- Koper 0,16 mg 18%
- Seleen 23,3 µg 42%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 122 | 5,6 g | 16 g | 3,4 g |
| 1 portie | 411 g | 501 | 23 g | 65 g | 14 g |
| 2 porties | 822 g | 1003 | 46 g | 131 g | 28 g |
| ½ portie | 205,5 g | 251 | 11 g | 33 g | 6,9 g |
| 3 porties | 1233 g | 1504 | 68 g | 196 g | 42 g |
| 4 porties | 1644 g | 2006 | 91 g | 261 g | 56 g |
| 50 g | 50 g | 61 | 2,8 g | 7,9 g | 1,7 g |
| 150 g | 150 g | 183 | 8,3 g | 24 g | 5,1 g |
| 200 g | 200 g | 244 | 11 g | 32 g | 6,8 g |
| 250 g | 250 g | 305 | 14 g | 40 g | 8,5 g |
Vergelijkbare voedingsmiddelen
- Pasta whole grain with tomato-based sauce seafood and added vegetables ready-to-heat120 kcal / 100 g
- Pasta whole grain with cream sauce and seafood ready-to-heat160 kcal / 100 g
- Stuffed shells with fish and/or shellfish with tomato sauce116 kcal / 100 g
- Macaroni or pasta salad with shrimp203 kcal / 100 g
- Tortellini meat-filled with tomato sauce134 kcal / 100 g
- Noodles with vegetables in tomato-based sauce diet frozen meal70 kcal / 100 g
- Tortellini cheese-filled meatless with tomato sauce91 kcal / 100 g
- Spaghetti and meatballs dinner frozen meal113 kcal / 100 g
- Spaghetti with meat sauce diet frozen meal113 kcal / 100 g
- Ravioli cheese-filled with tomato sauce98 kcal / 100 g
Vragen over Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat
Hoeveel calorieën zitten er in 100 g Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat?
100 g Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat bevat 122 kcal, met 5,6 g eiwit, 16 g koolhydraten en 3,4 g vet.
Hoeveel calorieën zitten er in 1 portie (411 g) Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat?
1 portie (411 g) Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat bevat 501 kcal, met 23 g eiwit, 65 g koolhydraten en 14 g vet.
Hoeveel calorieën zitten er in 2 porties (822 g) Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat?
2 porties (822 g) Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat bevat 1003 kcal, met 46 g eiwit, 131 g koolhydraten en 28 g vet.
Hoeveel calorieën zitten er in ½ portie (205,5 g) Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat?
½ portie (205,5 g) Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat bevat 251 kcal, met 11 g eiwit, 33 g koolhydraten en 6,9 g vet.
Hoeveel calorieën zitten er in 3 porties (1233 g) Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat?
3 porties (1233 g) Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat bevat 1504 kcal, met 68 g eiwit, 196 g koolhydraten en 42 g vet.
Hoeveel calorieën zitten er in 4 porties (1644 g) Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat?
4 porties (1644 g) Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat bevat 2006 kcal, met 91 g eiwit, 261 g koolhydraten en 56 g vet.
Hoeveel calorieën zitten er in 50 g Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat?
50 g Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat bevat 61 kcal, met 2,8 g eiwit, 7,9 g koolhydraten en 1,7 g vet.
Hoeveel calorieën zitten er in 150 g Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat?
150 g Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat bevat 183 kcal, met 8,3 g eiwit, 24 g koolhydraten en 5,1 g vet.
Bron: FNDDS (USDA) 58146663 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
