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Spaghetti with meat sauce, diet frozen meal
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 113 kcal —
- Eiwit 5,6 g 11%
- Koolhydraten 14 g 5%
- Vet 3,4 g 4%
- Verzadigd vet 1 g 5%
- Vezels 1,5 g 5%
- Suikers 2,9 g —
- Natrium 295 mg 13%
- Cholesterol 9 mg 3%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 40 µg 4%
- Vitamine C 6,7 mg 7%
- Vitamine D 0 µg 0%
- Vitamine E 0,42 mg 3%
- Vitamine K 6,6 µg 6%
- Thiamine (B1) 0,14 mg 11%
- Riboflavine (B2) 0,1 mg 7%
- Niacine (B3) 1,5 mg 9%
- Vitamine B6 0,1 mg 6%
- Folaat (B9) 36 µg 9%
- Vitamine B12 0,28 µg 12%
- Choline 14,7 mg 3%
Mineralen
- Calcium 23 mg 2%
- IJzer 0,93 mg 5%
- Magnesium 16 mg 4%
- Fosfor 65 mg 5%
- Kalium 179 mg 4%
- Zink 0,93 mg 8%
- Koper 0,08 mg 9%
- Seleen 11,8 µg 21%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 113 | 5,6 g | 14 g | 3,4 g |
| 1 portie | 298 g | 337 | 17 g | 40 g | 10 g |
| 2 porties | 596 g | 673 | 33 g | 81 g | 20 g |
| ½ portie | 149 g | 168 | 8,3 g | 20 g | 5,1 g |
| 3 porties | 894 g | 1010 | 50 g | 121 g | 30 g |
| 4 porties | 1192 g | 1347 | 67 g | 162 g | 40 g |
| 50 g | 50 g | 57 | 2,8 g | 6,8 g | 1,7 g |
| 150 g | 150 g | 170 | 8,4 g | 20 g | 5,1 g |
| 200 g | 200 g | 226 | 11 g | 27 g | 6,8 g |
| 250 g | 250 g | 283 | 14 g | 34 g | 8,5 g |
Vergelijkbare voedingsmiddelen
- Spaghetti and meatballs dinner frozen meal113 kcal / 100 g
- Noodles with vegetables in tomato-based sauce diet frozen meal70 kcal / 100 g
- Lasagna with meat124 kcal / 100 g
- Pasta with tomato-based sauce and meat ready-to-heat139 kcal / 100 g
- Pasta whole grain with tomato-based sauce and meat ready-to-heat134 kcal / 100 g
- Frozen meal spaghetti with bolognese sauce and beef mince122 kcal / 100 g
- Tortellini meat-filled with tomato sauce134 kcal / 100 g
- Tortellini spinach-filled with tomato sauce121 kcal / 100 g
- Ravioli cheese-filled with meat sauce137 kcal / 100 g
- Ravioli meat-filled with tomato sauce or meat sauce148 kcal / 100 g
Vragen over Spaghetti with meat sauce, diet frozen meal
Hoeveel calorieën zitten er in 100 g Spaghetti with meat sauce, diet frozen meal?
100 g Spaghetti with meat sauce, diet frozen meal bevat 113 kcal, met 5,6 g eiwit, 14 g koolhydraten en 3,4 g vet.
Hoeveel calorieën zitten er in 1 portie (298 g) Spaghetti with meat sauce, diet frozen meal?
1 portie (298 g) Spaghetti with meat sauce, diet frozen meal bevat 337 kcal, met 17 g eiwit, 40 g koolhydraten en 10 g vet.
Hoeveel calorieën zitten er in 2 porties (596 g) Spaghetti with meat sauce, diet frozen meal?
2 porties (596 g) Spaghetti with meat sauce, diet frozen meal bevat 673 kcal, met 33 g eiwit, 81 g koolhydraten en 20 g vet.
Hoeveel calorieën zitten er in ½ portie (149 g) Spaghetti with meat sauce, diet frozen meal?
½ portie (149 g) Spaghetti with meat sauce, diet frozen meal bevat 168 kcal, met 8,3 g eiwit, 20 g koolhydraten en 5,1 g vet.
Hoeveel calorieën zitten er in 3 porties (894 g) Spaghetti with meat sauce, diet frozen meal?
3 porties (894 g) Spaghetti with meat sauce, diet frozen meal bevat 1010 kcal, met 50 g eiwit, 121 g koolhydraten en 30 g vet.
Hoeveel calorieën zitten er in 4 porties (1192 g) Spaghetti with meat sauce, diet frozen meal?
4 porties (1192 g) Spaghetti with meat sauce, diet frozen meal bevat 1347 kcal, met 67 g eiwit, 162 g koolhydraten en 40 g vet.
Hoeveel calorieën zitten er in 50 g Spaghetti with meat sauce, diet frozen meal?
50 g Spaghetti with meat sauce, diet frozen meal bevat 57 kcal, met 2,8 g eiwit, 6,8 g koolhydraten en 1,7 g vet.
Hoeveel calorieën zitten er in 150 g Spaghetti with meat sauce, diet frozen meal?
150 g Spaghetti with meat sauce, diet frozen meal bevat 170 kcal, met 8,4 g eiwit, 20 g koolhydraten en 5,1 g vet.
Bron: FNDDS (USDA) 58304060 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
