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Pasta, whole grain, with tomato-based sauce and meat, ready-to-heat

Calorieën en voedingswaarden

134
calorieënkcal per 100 g
Eiwit5,8 g
Koolhydraten16 g
Vet4,7 g

Voedingswaarden

Per 100 g% ADH
  • Calorieën 134 kcal —
  • Eiwit 5,8 g 12%
  • Koolhydraten 16 g 6%
  • Vet 4,7 g 6%
  • Verzadigd vet 1 g 5%
  • Vezels 2,7 g 10%
  • Suikers 2,5 g —
  • Natrium 336 mg 15%
  • Cholesterol 8 mg 3%

Vitaminen en mineralen

Per 100 g% ADH

Vitaminen

  • Vitamine A 13 µg 1%
  • Vitamine C 0,8 mg 1%
  • Vitamine D 0 µg 0%
  • Vitamine E 1,4 mg 9%
  • Vitamine K 7,6 µg 6%
  • Thiamine (B1) 0,09 mg 8%
  • Riboflavine (B2) 0,09 mg 7%
  • Niacine (B3) 3,5 mg 22%
  • Vitamine B6 0,15 mg 9%
  • Folaat (B9) 16 µg 4%
  • Vitamine B12 0,24 µg 10%
  • Choline 15,6 mg 3%

Mineralen

  • Calcium 19 mg 1%
  • IJzer 1,4 mg 8%
  • Magnesium 36 mg 9%
  • Fosfor 94 mg 8%
  • Kalium 197 mg 4%
  • Zink 1,3 mg 12%
  • Koper 0,15 mg 17%
  • Seleen 20,8 µg 38%

Calorieën per portie

PortieGewichtCalorieënEiwitKoolhydratenVet
100 g100 g1345,8 g16 g4,7 g
1 portie411 g55124 g64 g19 g
2 porties822 g110148 g129 g39 g
½ portie205,5 g27512 g32 g9,7 g
3 porties1233 g165272 g193 g58 g
4 porties1644 g220396 g257 g78 g
50 g50 g672,9 g7,8 g2,4 g
150 g150 g2018,7 g23 g7,1 g
200 g200 g26812 g31 g9,5 g
250 g250 g33515 g39 g12 g

Vragen over Pasta, whole grain, with tomato-based sauce and meat, ready-to-heat

Hoeveel calorieën zitten er in 100 g Pasta, whole grain, with tomato-based sauce and meat, ready-to-heat?

100 g Pasta, whole grain, with tomato-based sauce and meat, ready-to-heat bevat 134 kcal, met 5,8 g eiwit, 16 g koolhydraten en 4,7 g vet.

Hoeveel calorieën zitten er in 1 portie (411 g) Pasta, whole grain, with tomato-based sauce and meat, ready-to-heat?

1 portie (411 g) Pasta, whole grain, with tomato-based sauce and meat, ready-to-heat bevat 551 kcal, met 24 g eiwit, 64 g koolhydraten en 19 g vet.

Hoeveel calorieën zitten er in 2 porties (822 g) Pasta, whole grain, with tomato-based sauce and meat, ready-to-heat?

2 porties (822 g) Pasta, whole grain, with tomato-based sauce and meat, ready-to-heat bevat 1101 kcal, met 48 g eiwit, 129 g koolhydraten en 39 g vet.

Hoeveel calorieën zitten er in ½ portie (205,5 g) Pasta, whole grain, with tomato-based sauce and meat, ready-to-heat?

½ portie (205,5 g) Pasta, whole grain, with tomato-based sauce and meat, ready-to-heat bevat 275 kcal, met 12 g eiwit, 32 g koolhydraten en 9,7 g vet.

Hoeveel calorieën zitten er in 3 porties (1233 g) Pasta, whole grain, with tomato-based sauce and meat, ready-to-heat?

3 porties (1233 g) Pasta, whole grain, with tomato-based sauce and meat, ready-to-heat bevat 1652 kcal, met 72 g eiwit, 193 g koolhydraten en 58 g vet.

Hoeveel calorieën zitten er in 4 porties (1644 g) Pasta, whole grain, with tomato-based sauce and meat, ready-to-heat?

4 porties (1644 g) Pasta, whole grain, with tomato-based sauce and meat, ready-to-heat bevat 2203 kcal, met 96 g eiwit, 257 g koolhydraten en 78 g vet.

Hoeveel calorieën zitten er in 50 g Pasta, whole grain, with tomato-based sauce and meat, ready-to-heat?

50 g Pasta, whole grain, with tomato-based sauce and meat, ready-to-heat bevat 67 kcal, met 2,9 g eiwit, 7,8 g koolhydraten en 2,4 g vet.

Hoeveel calorieën zitten er in 150 g Pasta, whole grain, with tomato-based sauce and meat, ready-to-heat?

150 g Pasta, whole grain, with tomato-based sauce and meat, ready-to-heat bevat 201 kcal, met 8,7 g eiwit, 23 g koolhydraten en 7,1 g vet.

Bron: FNDDS (USDA) 58146623 · per 100 g · koolhydraten volgens EU-label, exclusief vezels