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Pasta, whole grain, with tomato-based sauce and meat, home recipe

Calorieën en voedingswaarden

121
calorieënkcal per 100 g
Eiwit6 g
Koolhydraten16 g
Vet3 g

Voedingswaarden

Per 100 g% ADH
  • Calorieën 121 kcal —
  • Eiwit 6 g 12%
  • Koolhydraten 16 g 6%
  • Vet 3 g 4%
  • Verzadigd vet 0,8 g 4%
  • Vezels 2,7 g 10%
  • Suikers 2,5 g —
  • Natrium 200 mg 9%
  • Cholesterol 9 mg 3%

Vitaminen en mineralen

Per 100 g% ADH

Vitaminen

  • Vitamine A 13 µg 1%
  • Vitamine C 0,8 mg 1%
  • Vitamine D 0 µg 0%
  • Vitamine E 1,1 mg 7%
  • Vitamine K 5,9 µg 5%
  • Thiamine (B1) 0,09 mg 8%
  • Riboflavine (B2) 0,09 mg 7%
  • Niacine (B3) 3,6 mg 23%
  • Vitamine B6 0,15 mg 9%
  • Folaat (B9) 17 µg 4%
  • Vitamine B12 0,24 µg 10%
  • Choline 16 mg 3%

Mineralen

  • Calcium 19 mg 1%
  • IJzer 1,4 mg 8%
  • Magnesium 37 mg 9%
  • Fosfor 97 mg 8%
  • Kalium 202 mg 4%
  • Zink 1,3 mg 12%
  • Koper 0,16 mg 17%
  • Seleen 21,3 µg 39%

Calorieën per portie

PortieGewichtCalorieënEiwitKoolhydratenVet
100 g100 g1216 g16 g3 g
1 portie250 g30315 g40 g7,5 g
2 porties500 g60530 g80 g15 g
½ portie125 g1517,5 g20 g3,7 g
3 porties750 g90845 g120 g22 g
4 porties1000 g121060 g160 g30 g
50 g50 g613 g8 g1,5 g
150 g150 g1828,9 g24 g4,5 g
200 g200 g24212 g32 g6 g

Vragen over Pasta, whole grain, with tomato-based sauce and meat, home recipe

Hoeveel calorieën zitten er in 100 g Pasta, whole grain, with tomato-based sauce and meat, home recipe?

100 g Pasta, whole grain, with tomato-based sauce and meat, home recipe bevat 121 kcal, met 6 g eiwit, 16 g koolhydraten en 3 g vet.

Hoeveel calorieën zitten er in 1 portie (250 g) Pasta, whole grain, with tomato-based sauce and meat, home recipe?

1 portie (250 g) Pasta, whole grain, with tomato-based sauce and meat, home recipe bevat 303 kcal, met 15 g eiwit, 40 g koolhydraten en 7,5 g vet.

Hoeveel calorieën zitten er in 2 porties (500 g) Pasta, whole grain, with tomato-based sauce and meat, home recipe?

2 porties (500 g) Pasta, whole grain, with tomato-based sauce and meat, home recipe bevat 605 kcal, met 30 g eiwit, 80 g koolhydraten en 15 g vet.

Hoeveel calorieën zitten er in ½ portie (125 g) Pasta, whole grain, with tomato-based sauce and meat, home recipe?

½ portie (125 g) Pasta, whole grain, with tomato-based sauce and meat, home recipe bevat 151 kcal, met 7,5 g eiwit, 20 g koolhydraten en 3,7 g vet.

Hoeveel calorieën zitten er in 3 porties (750 g) Pasta, whole grain, with tomato-based sauce and meat, home recipe?

3 porties (750 g) Pasta, whole grain, with tomato-based sauce and meat, home recipe bevat 908 kcal, met 45 g eiwit, 120 g koolhydraten en 22 g vet.

Hoeveel calorieën zitten er in 4 porties (1000 g) Pasta, whole grain, with tomato-based sauce and meat, home recipe?

4 porties (1000 g) Pasta, whole grain, with tomato-based sauce and meat, home recipe bevat 1210 kcal, met 60 g eiwit, 160 g koolhydraten en 30 g vet.

Hoeveel calorieën zitten er in 50 g Pasta, whole grain, with tomato-based sauce and meat, home recipe?

50 g Pasta, whole grain, with tomato-based sauce and meat, home recipe bevat 61 kcal, met 3 g eiwit, 8 g koolhydraten en 1,5 g vet.

Hoeveel calorieën zitten er in 150 g Pasta, whole grain, with tomato-based sauce and meat, home recipe?

150 g Pasta, whole grain, with tomato-based sauce and meat, home recipe bevat 182 kcal, met 8,9 g eiwit, 24 g koolhydraten en 4,5 g vet.

Bron: FNDDS (USDA) 58146622 · per 100 g · koolhydraten volgens EU-label, exclusief vezels