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Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant

Calorieën en voedingswaarden

154
calorieënkcal per 100 g
Eiwit3,6 g
Koolhydraten15 g
Vet8,2 g

Voedingswaarden

Per 100 g% ADH
  • Calorieën 154 kcal —
  • Eiwit 3,6 g 7%
  • Koolhydraten 15 g 6%
  • Vet 8,2 g 11%
  • Verzadigd vet 1,1 g 5%
  • Vezels 2,6 g 9%
  • Suikers 2,6 g —
  • Natrium 344 mg 15%
  • Cholesterol 1 mg 0%

Vitaminen en mineralen

Per 100 g% ADH

Vitaminen

  • Vitamine A 15 µg 2%
  • Vitamine C 5,4 mg 6%
  • Vitamine D 0 µg 0%
  • Vitamine E 2,3 mg 15%
  • Vitamine K 12,4 µg 10%
  • Thiamine (B1) 0,09 mg 7%
  • Riboflavine (B2) 0,09 mg 7%
  • Niacine (B3) 3 mg 19%
  • Vitamine B6 0,12 mg 7%
  • Folaat (B9) 18 µg 5%
  • Vitamine B12 0 µg 0%
  • Choline 9,1 mg 2%

Mineralen

  • Calcium 17 mg 1%
  • IJzer 1,1 mg 6%
  • Magnesium 34 mg 8%
  • Fosfor 79 mg 6%
  • Kalium 187 mg 4%
  • Zink 0,75 mg 7%
  • Koper 0,16 mg 17%
  • Seleen 18,7 µg 34%

Calorieën per portie

PortieGewichtCalorieënEiwitKoolhydratenVet
100 g100 g1543,6 g15 g8,2 g
1 portie250 g3858,9 g38 g21 g
2 porties500 g77018 g76 g41 g
½ portie125 g1934,5 g19 g10 g
3 porties750 g115527 g114 g62 g
4 porties1000 g154036 g152 g82 g
50 g50 g771,8 g7,6 g4,1 g
150 g150 g2315,3 g23 g12 g
200 g200 g3087,1 g30 g16 g

Vragen over Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant

Hoeveel calorieën zitten er in 100 g Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant?

100 g Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant bevat 154 kcal, met 3,6 g eiwit, 15 g koolhydraten en 8,2 g vet.

Hoeveel calorieën zitten er in 1 portie (250 g) Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant?

1 portie (250 g) Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant bevat 385 kcal, met 8,9 g eiwit, 38 g koolhydraten en 21 g vet.

Hoeveel calorieën zitten er in 2 porties (500 g) Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant?

2 porties (500 g) Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant bevat 770 kcal, met 18 g eiwit, 76 g koolhydraten en 41 g vet.

Hoeveel calorieën zitten er in ½ portie (125 g) Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant?

½ portie (125 g) Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant bevat 193 kcal, met 4,5 g eiwit, 19 g koolhydraten en 10 g vet.

Hoeveel calorieën zitten er in 3 porties (750 g) Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant?

3 porties (750 g) Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant bevat 1155 kcal, met 27 g eiwit, 114 g koolhydraten en 62 g vet.

Hoeveel calorieën zitten er in 4 porties (1000 g) Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant?

4 porties (1000 g) Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant bevat 1540 kcal, met 36 g eiwit, 152 g koolhydraten en 82 g vet.

Hoeveel calorieën zitten er in 50 g Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant?

50 g Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant bevat 77 kcal, met 1,8 g eiwit, 7,6 g koolhydraten en 4,1 g vet.

Hoeveel calorieën zitten er in 150 g Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant?

150 g Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant bevat 231 kcal, met 5,3 g eiwit, 23 g koolhydraten en 12 g vet.

Bron: FNDDS (USDA) 58146611 · per 100 g · koolhydraten volgens EU-label, exclusief vezels