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Lasagna with meat, from restaurant
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 185 kcal —
- Eiwit 11 g 22%
- Koolhydraten 9,9 g 4%
- Vet 11 g 14%
- Verzadigd vet 4,9 g 25%
- Vezels 1,5 g 5%
- Suikers 3,2 g —
- Natrium 466 mg 20%
- Cholesterol 36 mg 12%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 81 µg 9%
- Vitamine C 0,7 mg 1%
- Vitamine D 0 µg 0%
- Vitamine E 0,91 mg 6%
- Vitamine K 6,8 µg 6%
- Thiamine (B1) 0,14 mg 12%
- Riboflavine (B2) 0,24 mg 18%
- Niacine (B3) 1,8 mg 12%
- Vitamine B6 0,12 mg 7%
- Folaat (B9) 26 µg 7%
- Vitamine B12 0,66 µg 28%
- Choline 33,5 mg 6%
Mineralen
- Calcium 197 mg 15%
- IJzer 0,79 mg 4%
- Magnesium 22 mg 5%
- Fosfor 178 mg 14%
- Kalium 255 mg 5%
- Zink 1,3 mg 12%
- Koper 0,07 mg 8%
- Seleen 18 µg 33%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 185 | 11 g | 9,9 g | 11 g |
| 1 portie | 206 g | 381 | 22 g | 20 g | 22 g |
| 2 porties | 412 g | 762 | 45 g | 41 g | 44 g |
| ½ portie | 103 g | 191 | 11 g | 10 g | 11 g |
| 3 porties | 618 g | 1143 | 67 g | 61 g | 66 g |
| 4 porties | 824 g | 1524 | 89 g | 81 g | 88 g |
| 50 g | 50 g | 93 | 5,4 g | 4,9 g | 5,3 g |
| 150 g | 150 g | 278 | 16 g | 15 g | 16 g |
| 200 g | 200 g | 370 | 22 g | 20 g | 21 g |
| 250 g | 250 g | 463 | 27 g | 25 g | 27 g |
Vergelijkbare voedingsmiddelen
- Lasagna with meat home recipe206 kcal / 100 g
- Lasagna with meat139 kcal / 100 g
- Pasta with cream sauce and meat restaurant213 kcal / 100 g
- Pasta with tomato-based sauce and meat restaurant178 kcal / 100 g
- Meat lasagne prepared154 kcal / 100 g
- Ravioli meat-filled with tomato sauce or meat sauce148 kcal / 100 g
- Ravioli cheese-filled with meat sauce137 kcal / 100 g
- Tortellini meat-filled with tomato sauce134 kcal / 100 g
- Manicotti cheese-filled with meat sauce160 kcal / 100 g
- Lasagne met vleesrestaurant, Italiaans185 kcal / 100 g
Vragen over Lasagna with meat, from restaurant
Hoeveel calorieën zitten er in 100 g Lasagna with meat, from restaurant?
100 g Lasagna with meat, from restaurant bevat 185 kcal, met 11 g eiwit, 9,9 g koolhydraten en 11 g vet.
Hoeveel calorieën zitten er in 1 portie (206 g) Lasagna with meat, from restaurant?
1 portie (206 g) Lasagna with meat, from restaurant bevat 381 kcal, met 22 g eiwit, 20 g koolhydraten en 22 g vet.
Hoeveel calorieën zitten er in 2 porties (412 g) Lasagna with meat, from restaurant?
2 porties (412 g) Lasagna with meat, from restaurant bevat 762 kcal, met 45 g eiwit, 41 g koolhydraten en 44 g vet.
Hoeveel calorieën zitten er in ½ portie (103 g) Lasagna with meat, from restaurant?
½ portie (103 g) Lasagna with meat, from restaurant bevat 191 kcal, met 11 g eiwit, 10 g koolhydraten en 11 g vet.
Hoeveel calorieën zitten er in 3 porties (618 g) Lasagna with meat, from restaurant?
3 porties (618 g) Lasagna with meat, from restaurant bevat 1143 kcal, met 67 g eiwit, 61 g koolhydraten en 66 g vet.
Hoeveel calorieën zitten er in 4 porties (824 g) Lasagna with meat, from restaurant?
4 porties (824 g) Lasagna with meat, from restaurant bevat 1524 kcal, met 89 g eiwit, 81 g koolhydraten en 88 g vet.
Hoeveel calorieën zitten er in 50 g Lasagna with meat, from restaurant?
50 g Lasagna with meat, from restaurant bevat 93 kcal, met 5,4 g eiwit, 4,9 g koolhydraten en 5,3 g vet.
Hoeveel calorieën zitten er in 150 g Lasagna with meat, from restaurant?
150 g Lasagna with meat, from restaurant bevat 278 kcal, met 16 g eiwit, 15 g koolhydraten en 16 g vet.
Bron: FNDDS (USDA) 58130014 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
