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Pasta, whole grain, with tomato-based sauce, restaurant
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 156 kcal —
- Eiwit 3,5 g 7%
- Koolhydraten 15 g 6%
- Vet 8,3 g 11%
- Verzadigd vet 1,1 g 6%
- Vezels 2,7 g 10%
- Suikers 2,8 g —
- Natrium 388 mg 17%
- Cholesterol 1 mg 0%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 14 µg 2%
- Vitamine C 0,9 mg 1%
- Vitamine D 0 µg 0%
- Vitamine E 2,5 mg 17%
- Vitamine K 13,4 µg 11%
- Thiamine (B1) 0,09 mg 7%
- Riboflavine (B2) 0,08 mg 6%
- Niacine (B3) 3,2 mg 20%
- Vitamine B6 0,12 mg 7%
- Folaat (B9) 16 µg 4%
- Vitamine B12 0 µg 0%
- Choline 9,2 mg 2%
Mineralen
- Calcium 19 mg 1%
- IJzer 1,2 mg 7%
- Magnesium 34 mg 8%
- Fosfor 76 mg 6%
- Kalium 188 mg 4%
- Zink 0,73 mg 7%
- Koper 0,14 mg 16%
- Seleen 18,1 µg 33%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 156 | 3,5 g | 15 g | 8,3 g |
| 1 portie | 250 g | 390 | 8,8 g | 38 g | 21 g |
| 2 porties | 500 g | 780 | 18 g | 77 g | 42 g |
| ½ portie | 125 g | 195 | 4,4 g | 19 g | 10 g |
| 3 porties | 750 g | 1170 | 26 g | 115 g | 63 g |
| 4 porties | 1000 g | 1560 | 35 g | 153 g | 83 g |
| 50 g | 50 g | 78 | 1,8 g | 7,7 g | 4,2 g |
| 150 g | 150 g | 234 | 5,3 g | 23 g | 13 g |
| 200 g | 200 g | 312 | 7 g | 31 g | 17 g |
Vergelijkbare voedingsmiddelen
- Pasta whole grain with tomato-based sauce and added vegetables restaurant154 kcal / 100 g
- Pasta whole grain with tomato-based sauce and meat restaurant174 kcal / 100 g
- Tortellini meat-filled with tomato sauce134 kcal / 100 g
- Ravioli cheese-filled with tomato sauce98 kcal / 100 g
- Tortellini cheese-filled meatless with tomato sauce149 kcal / 100 g
- Ravioli ns as to filling with tomato sauce138 kcal / 100 g
- Stuffed shells cheese-filled with tomato sauce meatless146 kcal / 100 g
- Manicotti cheese-filled with tomato sauce meatless153 kcal / 100 g
- Lasagna with meat from restaurant185 kcal / 100 g
- Stuffed shells with chicken with tomato sauce136 kcal / 100 g
Vragen over Pasta, whole grain, with tomato-based sauce, restaurant
Hoeveel calorieën zitten er in 100 g Pasta, whole grain, with tomato-based sauce, restaurant?
100 g Pasta, whole grain, with tomato-based sauce, restaurant bevat 156 kcal, met 3,5 g eiwit, 15 g koolhydraten en 8,3 g vet.
Hoeveel calorieën zitten er in 1 portie (250 g) Pasta, whole grain, with tomato-based sauce, restaurant?
1 portie (250 g) Pasta, whole grain, with tomato-based sauce, restaurant bevat 390 kcal, met 8,8 g eiwit, 38 g koolhydraten en 21 g vet.
Hoeveel calorieën zitten er in 2 porties (500 g) Pasta, whole grain, with tomato-based sauce, restaurant?
2 porties (500 g) Pasta, whole grain, with tomato-based sauce, restaurant bevat 780 kcal, met 18 g eiwit, 77 g koolhydraten en 42 g vet.
Hoeveel calorieën zitten er in ½ portie (125 g) Pasta, whole grain, with tomato-based sauce, restaurant?
½ portie (125 g) Pasta, whole grain, with tomato-based sauce, restaurant bevat 195 kcal, met 4,4 g eiwit, 19 g koolhydraten en 10 g vet.
Hoeveel calorieën zitten er in 3 porties (750 g) Pasta, whole grain, with tomato-based sauce, restaurant?
3 porties (750 g) Pasta, whole grain, with tomato-based sauce, restaurant bevat 1170 kcal, met 26 g eiwit, 115 g koolhydraten en 63 g vet.
Hoeveel calorieën zitten er in 4 porties (1000 g) Pasta, whole grain, with tomato-based sauce, restaurant?
4 porties (1000 g) Pasta, whole grain, with tomato-based sauce, restaurant bevat 1560 kcal, met 35 g eiwit, 153 g koolhydraten en 83 g vet.
Hoeveel calorieën zitten er in 50 g Pasta, whole grain, with tomato-based sauce, restaurant?
50 g Pasta, whole grain, with tomato-based sauce, restaurant bevat 78 kcal, met 1,8 g eiwit, 7,7 g koolhydraten en 4,2 g vet.
Hoeveel calorieën zitten er in 150 g Pasta, whole grain, with tomato-based sauce, restaurant?
150 g Pasta, whole grain, with tomato-based sauce, restaurant bevat 234 kcal, met 5,3 g eiwit, 23 g koolhydraten en 13 g vet.
Bron: FNDDS (USDA) 58146601 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
