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Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 106 kcal —
- Eiwit 5,7 g 11%
- Koolhydraten 16 g 6%
- Vet 1,5 g 2%
- Verzadigd vet 0,2 g 1%
- Vezels 2,7 g 10%
- Suikers 2,3 g —
- Natrium 172 mg 7%
- Cholesterol 14 mg 5%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 20 µg 2%
- Vitamine C 4,9 mg 5%
- Vitamine D 0 µg 0%
- Vitamine E 0,98 mg 7%
- Vitamine K 4,9 µg 4%
- Thiamine (B1) 0,09 mg 8%
- Riboflavine (B2) 0,09 mg 7%
- Niacine (B3) 3 mg 19%
- Vitamine B6 0,12 mg 7%
- Folaat (B9) 18 µg 5%
- Vitamine B12 0,88 µg 37%
- Choline 17,1 mg 3%
Mineralen
- Calcium 25 mg 2%
- IJzer 1,4 mg 8%
- Magnesium 38 mg 9%
- Fosfor 105 mg 8%
- Kalium 206 mg 4%
- Zink 0,92 mg 8%
- Koper 0,17 mg 19%
- Seleen 24,4 µg 44%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 106 | 5,7 g | 16 g | 1,5 g |
| 1 portie | 250 g | 265 | 14 g | 40 g | 3,7 g |
| 2 porties | 500 g | 530 | 29 g | 80 g | 7,5 g |
| ½ portie | 125 g | 133 | 7,2 g | 20 g | 1,9 g |
| 3 porties | 750 g | 795 | 43 g | 121 g | 11 g |
| 4 porties | 1000 g | 1060 | 57 g | 161 g | 15 g |
| 50 g | 50 g | 53 | 2,9 g | 8 g | 0,7 g |
| 150 g | 150 g | 159 | 8,6 g | 24 g | 2,2 g |
| 200 g | 200 g | 212 | 11 g | 32 g | 3 g |
Vergelijkbare voedingsmiddelen
- Pasta whole grain with tomato-based sauce and seafood home recipe108 kcal / 100 g
- Pasta whole grain with cream sauce seafood and added vegetables home recipe136 kcal / 100 g
- Stuffed shells with fish and/or shellfish with tomato sauce116 kcal / 100 g
- Macaroni or pasta salad with shrimp203 kcal / 100 g
- Volkorenpastamet tomatensaus (tomaat met olie, ui en knoflook) en zeevruchten (garnaal, inktvis en mossel), met olie, ui en knoflook, met Parmezaanse kaas, met zout130 kcal / 100 g
- Stuffed shells with chicken with tomato sauce136 kcal / 100 g
Vragen over Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe
Hoeveel calorieën zitten er in 100 g Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe?
100 g Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe bevat 106 kcal, met 5,7 g eiwit, 16 g koolhydraten en 1,5 g vet.
Hoeveel calorieën zitten er in 1 portie (250 g) Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe?
1 portie (250 g) Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe bevat 265 kcal, met 14 g eiwit, 40 g koolhydraten en 3,7 g vet.
Hoeveel calorieën zitten er in 2 porties (500 g) Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe?
2 porties (500 g) Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe bevat 530 kcal, met 29 g eiwit, 80 g koolhydraten en 7,5 g vet.
Hoeveel calorieën zitten er in ½ portie (125 g) Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe?
½ portie (125 g) Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe bevat 133 kcal, met 7,2 g eiwit, 20 g koolhydraten en 1,9 g vet.
Hoeveel calorieën zitten er in 3 porties (750 g) Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe?
3 porties (750 g) Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe bevat 795 kcal, met 43 g eiwit, 121 g koolhydraten en 11 g vet.
Hoeveel calorieën zitten er in 4 porties (1000 g) Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe?
4 porties (1000 g) Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe bevat 1060 kcal, met 57 g eiwit, 161 g koolhydraten en 15 g vet.
Hoeveel calorieën zitten er in 50 g Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe?
50 g Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe bevat 53 kcal, met 2,9 g eiwit, 8 g koolhydraten en 0,7 g vet.
Hoeveel calorieën zitten er in 150 g Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe?
150 g Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe bevat 159 kcal, met 8,6 g eiwit, 24 g koolhydraten en 2,2 g vet.
Bron: FNDDS (USDA) 58146672 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
