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Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 136 kcal —
- Eiwit 5,9 g 12%
- Koolhydraten 15 g 5%
- Vet 5,5 g 7%
- Verzadigd vet 2,7 g 14%
- Vezels 2,2 g 8%
- Suikers 1 g —
- Natrium 212 mg 9%
- Cholesterol 27 mg 9%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 51 µg 6%
- Vitamine C 4,4 mg 5%
- Vitamine D 0,2 µg 1%
- Vitamine E 0,35 mg 2%
- Vitamine K 1,1 µg 1%
- Thiamine (B1) 0,09 mg 8%
- Riboflavine (B2) 0,1 mg 8%
- Niacine (B3) 1,9 mg 12%
- Vitamine B6 0,07 mg 4%
- Folaat (B9) 15 µg 4%
- Vitamine B12 0,9 µg 38%
- Choline 14,9 mg 3%
Mineralen
- Calcium 37 mg 3%
- IJzer 1,2 mg 6%
- Magnesium 34 mg 8%
- Fosfor 110 mg 9%
- Kalium 122 mg 3%
- Zink 0,94 mg 9%
- Koper 0,15 mg 17%
- Seleen 24,7 µg 45%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 136 | 5,9 g | 15 g | 5,5 g |
| 1 portie | 250 g | 340 | 15 g | 37 g | 14 g |
| 2 porties | 500 g | 680 | 30 g | 74 g | 28 g |
| ½ portie | 125 g | 170 | 7,4 g | 18 g | 6,9 g |
| 3 porties | 750 g | 1020 | 45 g | 110 g | 42 g |
| 4 porties | 1000 g | 1360 | 59 g | 147 g | 55 g |
| 50 g | 50 g | 68 | 3 g | 7,3 g | 2,8 g |
| 150 g | 150 g | 204 | 8,9 g | 22 g | 8,3 g |
| 200 g | 200 g | 272 | 12 g | 29 g | 11 g |
Vergelijkbare voedingsmiddelen
Vragen over Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe
Hoeveel calorieën zitten er in 100 g Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe?
100 g Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe bevat 136 kcal, met 5,9 g eiwit, 15 g koolhydraten en 5,5 g vet.
Hoeveel calorieën zitten er in 1 portie (250 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe?
1 portie (250 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe bevat 340 kcal, met 15 g eiwit, 37 g koolhydraten en 14 g vet.
Hoeveel calorieën zitten er in 2 porties (500 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe?
2 porties (500 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe bevat 680 kcal, met 30 g eiwit, 74 g koolhydraten en 28 g vet.
Hoeveel calorieën zitten er in ½ portie (125 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe?
½ portie (125 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe bevat 170 kcal, met 7,4 g eiwit, 18 g koolhydraten en 6,9 g vet.
Hoeveel calorieën zitten er in 3 porties (750 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe?
3 porties (750 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe bevat 1020 kcal, met 45 g eiwit, 110 g koolhydraten en 42 g vet.
Hoeveel calorieën zitten er in 4 porties (1000 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe?
4 porties (1000 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe bevat 1360 kcal, met 59 g eiwit, 147 g koolhydraten en 55 g vet.
Hoeveel calorieën zitten er in 50 g Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe?
50 g Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe bevat 68 kcal, met 3 g eiwit, 7,3 g koolhydraten en 2,8 g vet.
Hoeveel calorieën zitten er in 150 g Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe?
150 g Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe bevat 204 kcal, met 8,9 g eiwit, 22 g koolhydraten en 8,3 g vet.
Bron: FNDDS (USDA) 58146752 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
