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Pasta, whole grain, with cream sauce and seafood, home recipe
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 147 kcal —
- Eiwit 6 g 12%
- Koolhydraten 15 g 5%
- Vet 6,9 g 9%
- Verzadigd vet 3,5 g 17%
- Vezels 2 g 7%
- Suikers 0,7 g —
- Natrium 262 mg 11%
- Cholesterol 31 mg 10%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 60 µg 7%
- Vitamine C 0,3 mg 0%
- Vitamine D 0,2 µg 1%
- Vitamine E 0,34 mg 2%
- Vitamine K 0,8 µg 1%
- Thiamine (B1) 0,09 mg 7%
- Riboflavine (B2) 0,08 mg 6%
- Niacine (B3) 1,7 mg 11%
- Vitamine B6 0,05 mg 3%
- Folaat (B9) 12 µg 3%
- Vitamine B12 0,9 µg 38%
- Choline 14,4 mg 3%
Mineralen
- Calcium 42 mg 3%
- IJzer 1,1 mg 6%
- Magnesium 33 mg 8%
- Fosfor 109 mg 9%
- Kalium 97 mg 2%
- Zink 0,94 mg 9%
- Koper 0,14 mg 15%
- Seleen 24,3 µg 44%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 147 | 6 g | 15 g | 6,9 g |
| 1 portie | 250 g | 368 | 15 g | 36 g | 17 g |
| 2 porties | 500 g | 735 | 30 g | 73 g | 35 g |
| ½ portie | 125 g | 184 | 7,4 g | 18 g | 8,6 g |
| 3 porties | 750 g | 1103 | 45 g | 109 g | 52 g |
| 4 porties | 1000 g | 1470 | 60 g | 146 g | 69 g |
| 50 g | 50 g | 74 | 3 g | 7,3 g | 3,4 g |
| 150 g | 150 g | 221 | 8,9 g | 22 g | 10 g |
| 200 g | 200 g | 294 | 12 g | 29 g | 14 g |
Vergelijkbare voedingsmiddelen
- Pasta whole grain with cream sauce seafood and added vegetables home recipe136 kcal / 100 g
- Pasta whole grain with cream sauce and seafood restaurant197 kcal / 100 g
- Stuffed shells with fish and/or shellfish with tomato sauce116 kcal / 100 g
- Macaroni or pasta salad with shrimp203 kcal / 100 g
- Tortellini cheese-filled with cream sauce153 kcal / 100 g
- Ravioli cheese-filled with cream sauce160 kcal / 100 g
- Macaroni or pasta salad with crab meat201 kcal / 100 g
- Lasagna with meat home recipe206 kcal / 100 g
- Ravioli cheese and spinach-filled with cream sauce145 kcal / 100 g
- Shrimp and noodles with cream or white sauce143 kcal / 100 g
Vragen over Pasta, whole grain, with cream sauce and seafood, home recipe
Hoeveel calorieën zitten er in 100 g Pasta, whole grain, with cream sauce and seafood, home recipe?
100 g Pasta, whole grain, with cream sauce and seafood, home recipe bevat 147 kcal, met 6 g eiwit, 15 g koolhydraten en 6,9 g vet.
Hoeveel calorieën zitten er in 1 portie (250 g) Pasta, whole grain, with cream sauce and seafood, home recipe?
1 portie (250 g) Pasta, whole grain, with cream sauce and seafood, home recipe bevat 368 kcal, met 15 g eiwit, 36 g koolhydraten en 17 g vet.
Hoeveel calorieën zitten er in 2 porties (500 g) Pasta, whole grain, with cream sauce and seafood, home recipe?
2 porties (500 g) Pasta, whole grain, with cream sauce and seafood, home recipe bevat 735 kcal, met 30 g eiwit, 73 g koolhydraten en 35 g vet.
Hoeveel calorieën zitten er in ½ portie (125 g) Pasta, whole grain, with cream sauce and seafood, home recipe?
½ portie (125 g) Pasta, whole grain, with cream sauce and seafood, home recipe bevat 184 kcal, met 7,4 g eiwit, 18 g koolhydraten en 8,6 g vet.
Hoeveel calorieën zitten er in 3 porties (750 g) Pasta, whole grain, with cream sauce and seafood, home recipe?
3 porties (750 g) Pasta, whole grain, with cream sauce and seafood, home recipe bevat 1103 kcal, met 45 g eiwit, 109 g koolhydraten en 52 g vet.
Hoeveel calorieën zitten er in 4 porties (1000 g) Pasta, whole grain, with cream sauce and seafood, home recipe?
4 porties (1000 g) Pasta, whole grain, with cream sauce and seafood, home recipe bevat 1470 kcal, met 60 g eiwit, 146 g koolhydraten en 69 g vet.
Hoeveel calorieën zitten er in 50 g Pasta, whole grain, with cream sauce and seafood, home recipe?
50 g Pasta, whole grain, with cream sauce and seafood, home recipe bevat 74 kcal, met 3 g eiwit, 7,3 g koolhydraten en 3,4 g vet.
Hoeveel calorieën zitten er in 150 g Pasta, whole grain, with cream sauce and seafood, home recipe?
150 g Pasta, whole grain, with cream sauce and seafood, home recipe bevat 221 kcal, met 8,9 g eiwit, 22 g koolhydraten en 10 g vet.
Bron: FNDDS (USDA) 58146742 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
