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Pasta, whole grain, with cream sauce and seafood, restaurant
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 197 kcal —
- Eiwit 5,5 g 11%
- Koolhydraten 13 g 5%
- Vet 13 g 17%
- Verzadigd vet 4,1 g 21%
- Vezels 1,9 g 7%
- Suikers 0,7 g —
- Natrium 573 mg 25%
- Cholesterol 28 mg 9%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 56 µg 6%
- Vitamine C 0,2 mg 0%
- Vitamine D 0,2 µg 1%
- Vitamine E 1,6 mg 11%
- Vitamine K 7,6 µg 6%
- Thiamine (B1) 0,08 mg 7%
- Riboflavine (B2) 0,08 mg 6%
- Niacine (B3) 1,6 mg 10%
- Vitamine B6 0,05 mg 3%
- Folaat (B9) 11 µg 3%
- Vitamine B12 0,83 µg 35%
- Choline 13,3 mg 2%
Mineralen
- Calcium 39 mg 3%
- IJzer 1 mg 6%
- Magnesium 30 mg 7%
- Fosfor 101 mg 8%
- Kalium 90 mg 2%
- Zink 0,86 mg 8%
- Koper 0,13 mg 14%
- Seleen 22,4 µg 41%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 197 | 5,5 g | 13 g | 13 g |
| 1 portie | 250 g | 493 | 14 g | 34 g | 33 g |
| 2 porties | 500 g | 985 | 28 g | 67 g | 66 g |
| ½ portie | 125 g | 246 | 6,9 g | 17 g | 17 g |
| 3 porties | 750 g | 1478 | 41 g | 100 g | 99 g |
| 4 porties | 1000 g | 1970 | 55 g | 134 g | 132 g |
| 50 g | 50 g | 99 | 2,8 g | 6,7 g | 6,6 g |
| 150 g | 150 g | 296 | 8,3 g | 20 g | 20 g |
| 200 g | 200 g | 394 | 11 g | 27 g | 26 g |
Vergelijkbare voedingsmiddelen
- Pasta whole grain with cream sauce seafood and added vegetables restaurant187 kcal / 100 g
- Pasta whole grain with cream sauce and seafood home recipe147 kcal / 100 g
- Stuffed shells with fish and/or shellfish with tomato sauce116 kcal / 100 g
- Ravioli cheese-filled with cream sauce160 kcal / 100 g
- Tortellini cheese-filled with cream sauce153 kcal / 100 g
- Macaroni or pasta salad with shrimp203 kcal / 100 g
- Ravioli meat-filled with cream sauce176 kcal / 100 g
- Lasagna with meat from restaurant185 kcal / 100 g
Vragen over Pasta, whole grain, with cream sauce and seafood, restaurant
Hoeveel calorieën zitten er in 100 g Pasta, whole grain, with cream sauce and seafood, restaurant?
100 g Pasta, whole grain, with cream sauce and seafood, restaurant bevat 197 kcal, met 5,5 g eiwit, 13 g koolhydraten en 13 g vet.
Hoeveel calorieën zitten er in 1 portie (250 g) Pasta, whole grain, with cream sauce and seafood, restaurant?
1 portie (250 g) Pasta, whole grain, with cream sauce and seafood, restaurant bevat 493 kcal, met 14 g eiwit, 34 g koolhydraten en 33 g vet.
Hoeveel calorieën zitten er in 2 porties (500 g) Pasta, whole grain, with cream sauce and seafood, restaurant?
2 porties (500 g) Pasta, whole grain, with cream sauce and seafood, restaurant bevat 985 kcal, met 28 g eiwit, 67 g koolhydraten en 66 g vet.
Hoeveel calorieën zitten er in ½ portie (125 g) Pasta, whole grain, with cream sauce and seafood, restaurant?
½ portie (125 g) Pasta, whole grain, with cream sauce and seafood, restaurant bevat 246 kcal, met 6,9 g eiwit, 17 g koolhydraten en 17 g vet.
Hoeveel calorieën zitten er in 3 porties (750 g) Pasta, whole grain, with cream sauce and seafood, restaurant?
3 porties (750 g) Pasta, whole grain, with cream sauce and seafood, restaurant bevat 1478 kcal, met 41 g eiwit, 100 g koolhydraten en 99 g vet.
Hoeveel calorieën zitten er in 4 porties (1000 g) Pasta, whole grain, with cream sauce and seafood, restaurant?
4 porties (1000 g) Pasta, whole grain, with cream sauce and seafood, restaurant bevat 1970 kcal, met 55 g eiwit, 134 g koolhydraten en 132 g vet.
Hoeveel calorieën zitten er in 50 g Pasta, whole grain, with cream sauce and seafood, restaurant?
50 g Pasta, whole grain, with cream sauce and seafood, restaurant bevat 99 kcal, met 2,8 g eiwit, 6,7 g koolhydraten en 6,6 g vet.
Hoeveel calorieën zitten er in 150 g Pasta, whole grain, with cream sauce and seafood, restaurant?
150 g Pasta, whole grain, with cream sauce and seafood, restaurant bevat 296 kcal, met 8,3 g eiwit, 20 g koolhydraten en 20 g vet.
Bron: FNDDS (USDA) 58146741 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
