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Pasta, whole grain, with cream sauce, and added vegetables, home recipe
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 136 kcal —
- Eiwit 4,1 g 8%
- Koolhydraten 15 g 5%
- Vet 6,4 g 8%
- Verzadigd vet 3,3 g 16%
- Vezels 2,2 g 8%
- Suikers 1,1 g —
- Natrium 206 mg 9%
- Cholesterol 16 mg 5%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 55 µg 6%
- Vitamine C 5,1 mg 6%
- Vitamine D 0,2 µg 1%
- Vitamine E 0,28 mg 2%
- Vitamine K 1,3 µg 1%
- Thiamine (B1) 0,09 mg 8%
- Riboflavine (B2) 0,1 mg 8%
- Niacine (B3) 1,8 mg 12%
- Vitamine B6 0,07 mg 4%
- Folaat (B9) 15 µg 4%
- Vitamine B12 0,03 µg 1%
- Choline 7,1 mg 1%
Mineralen
- Calcium 32 mg 2%
- IJzer 0,95 mg 5%
- Magnesium 31 mg 7%
- Fosfor 91 mg 7%
- Kalium 99 mg 2%
- Zink 0,84 mg 8%
- Koper 0,14 mg 16%
- Seleen 20,7 µg 38%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 136 | 4,1 g | 15 g | 6,4 g |
| 1 portie | 250 g | 340 | 10 g | 37 g | 16 g |
| 2 porties | 500 g | 680 | 21 g | 73 g | 32 g |
| ½ portie | 125 g | 170 | 5,1 g | 18 g | 8,1 g |
| 3 porties | 750 g | 1020 | 31 g | 110 g | 48 g |
| 4 porties | 1000 g | 1360 | 41 g | 147 g | 64 g |
| 50 g | 50 g | 68 | 2,1 g | 7,3 g | 3,2 g |
| 150 g | 150 g | 204 | 6,2 g | 22 g | 9,7 g |
| 200 g | 200 g | 272 | 8,2 g | 29 g | 13 g |
Vergelijkbare voedingsmiddelen
- Pasta whole grain with cream sauce meat and added vegetables home recipe149 kcal / 100 g
- Pasta whole grain with cream sauce home recipe150 kcal / 100 g
- Tortellini cheese-filled with cream sauce153 kcal / 100 g
- Ravioli cheese and spinach-filled with cream sauce145 kcal / 100 g
- Macaroni or pasta salad made with creamy dressing156 kcal / 100 g
- Ravioli cheese-filled with cream sauce160 kcal / 100 g
- Lasagna with meat home recipe206 kcal / 100 g
- Lasagna meatless with vegetables188 kcal / 100 g
- Macaroni or pasta salad made with light creamy dressing123 kcal / 100 g
- Rice brown with vegetables cheese and/or cream based sauce no added fat130 kcal / 100 g
Vragen over Pasta, whole grain, with cream sauce, and added vegetables, home recipe
Hoeveel calorieën zitten er in 100 g Pasta, whole grain, with cream sauce, and added vegetables, home recipe?
100 g Pasta, whole grain, with cream sauce, and added vegetables, home recipe bevat 136 kcal, met 4,1 g eiwit, 15 g koolhydraten en 6,4 g vet.
Hoeveel calorieën zitten er in 1 portie (250 g) Pasta, whole grain, with cream sauce, and added vegetables, home recipe?
1 portie (250 g) Pasta, whole grain, with cream sauce, and added vegetables, home recipe bevat 340 kcal, met 10 g eiwit, 37 g koolhydraten en 16 g vet.
Hoeveel calorieën zitten er in 2 porties (500 g) Pasta, whole grain, with cream sauce, and added vegetables, home recipe?
2 porties (500 g) Pasta, whole grain, with cream sauce, and added vegetables, home recipe bevat 680 kcal, met 21 g eiwit, 73 g koolhydraten en 32 g vet.
Hoeveel calorieën zitten er in ½ portie (125 g) Pasta, whole grain, with cream sauce, and added vegetables, home recipe?
½ portie (125 g) Pasta, whole grain, with cream sauce, and added vegetables, home recipe bevat 170 kcal, met 5,1 g eiwit, 18 g koolhydraten en 8,1 g vet.
Hoeveel calorieën zitten er in 3 porties (750 g) Pasta, whole grain, with cream sauce, and added vegetables, home recipe?
3 porties (750 g) Pasta, whole grain, with cream sauce, and added vegetables, home recipe bevat 1020 kcal, met 31 g eiwit, 110 g koolhydraten en 48 g vet.
Hoeveel calorieën zitten er in 4 porties (1000 g) Pasta, whole grain, with cream sauce, and added vegetables, home recipe?
4 porties (1000 g) Pasta, whole grain, with cream sauce, and added vegetables, home recipe bevat 1360 kcal, met 41 g eiwit, 147 g koolhydraten en 64 g vet.
Hoeveel calorieën zitten er in 50 g Pasta, whole grain, with cream sauce, and added vegetables, home recipe?
50 g Pasta, whole grain, with cream sauce, and added vegetables, home recipe bevat 68 kcal, met 2,1 g eiwit, 7,3 g koolhydraten en 3,2 g vet.
Hoeveel calorieën zitten er in 150 g Pasta, whole grain, with cream sauce, and added vegetables, home recipe?
150 g Pasta, whole grain, with cream sauce, and added vegetables, home recipe bevat 204 kcal, met 6,2 g eiwit, 22 g koolhydraten en 9,7 g vet.
Bron: FNDDS (USDA) 58146692 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
