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Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat

Calorieën en voedingswaarden

130
calorieënkcal per 100 g
Eiwit4,6 g
Koolhydraten17 g
Vet4,2 g

Voedingswaarden

Per 100 g% ADH
  • Calorieën 130 kcal —
  • Eiwit 4,6 g 9%
  • Koolhydraten 17 g 6%
  • Vet 4,2 g 5%
  • Verzadigd vet 2,1 g 10%
  • Vezels 1,7 g 6%
  • Suikers 0,7 g —
  • Natrium 241 mg 10%
  • Cholesterol 9 mg 3%

Vitaminen en mineralen

Per 100 g% ADH

Vitaminen

  • Vitamine A 58 µg 6%
  • Vitamine C 0,7 mg 1%
  • Vitamine D 0,2 µg 1%
  • Vitamine E 0,19 mg 1%
  • Vitamine K 4,6 µg 4%
  • Thiamine (B1) 0,13 mg 11%
  • Riboflavine (B2) 0,12 mg 9%
  • Niacine (B3) 1,7 mg 11%
  • Vitamine B6 0,1 mg 6%
  • Folaat (B9) 11 µg 3%
  • Vitamine B12 0,08 µg 3%
  • Choline 10,9 mg 2%

Mineralen

  • Calcium 81 mg 6%
  • IJzer 0,56 mg 3%
  • Magnesium 31 mg 7%
  • Fosfor 124 mg 10%
  • Kalium 114 mg 2%
  • Zink 0,8 mg 7%
  • Koper 0,08 mg 9%
  • Seleen 5 µg 9%

Calorieën per portie

PortieGewichtCalorieënEiwitKoolhydratenVet
100 g100 g1304,6 g17 g4,2 g
1 portie289 g37613 g48 g12 g
2 porties578 g75126 g97 g24 g
½ portie144,5 g1886,6 g24 g6 g
3 porties867 g112740 g145 g36 g
4 porties1156 g150353 g194 g48 g
50 g50 g652,3 g8,4 g2,1 g
150 g150 g1956,9 g25 g6,3 g
200 g200 g2609,1 g34 g8,3 g
250 g250 g32511 g42 g10 g

Vragen over Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat

Hoeveel calorieën zitten er in 100 g Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat?

100 g Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat bevat 130 kcal, met 4,6 g eiwit, 17 g koolhydraten en 4,2 g vet.

Hoeveel calorieën zitten er in 1 portie (289 g) Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat?

1 portie (289 g) Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat bevat 376 kcal, met 13 g eiwit, 48 g koolhydraten en 12 g vet.

Hoeveel calorieën zitten er in 2 porties (578 g) Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat?

2 porties (578 g) Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat bevat 751 kcal, met 26 g eiwit, 97 g koolhydraten en 24 g vet.

Hoeveel calorieën zitten er in ½ portie (144,5 g) Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat?

½ portie (144,5 g) Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat bevat 188 kcal, met 6,6 g eiwit, 24 g koolhydraten en 6 g vet.

Hoeveel calorieën zitten er in 3 porties (867 g) Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat?

3 porties (867 g) Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat bevat 1127 kcal, met 40 g eiwit, 145 g koolhydraten en 36 g vet.

Hoeveel calorieën zitten er in 4 porties (1156 g) Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat?

4 porties (1156 g) Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat bevat 1503 kcal, met 53 g eiwit, 194 g koolhydraten en 48 g vet.

Hoeveel calorieën zitten er in 50 g Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat?

50 g Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat bevat 65 kcal, met 2,3 g eiwit, 8,4 g koolhydraten en 2,1 g vet.

Hoeveel calorieën zitten er in 150 g Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat?

150 g Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat bevat 195 kcal, met 6,9 g eiwit, 25 g koolhydraten en 6,3 g vet.

Bron: FNDDS (USDA) 58165410 · per 100 g · koolhydraten volgens EU-label, exclusief vezels