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Rice, brown, with cheese and/or cream based sauce, no added fat
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 144 kcal —
- Eiwit 5 g 10%
- Koolhydraten 18 g 7%
- Vet 5 g 6%
- Verzadigd vet 2,5 g 13%
- Vezels 1,2 g 4%
- Suikers 0,2 g —
- Natrium 287 mg 12%
- Cholesterol 11 mg 4%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 24 µg 3%
- Vitamine C 0,2 mg 0%
- Vitamine D 0,3 µg 2%
- Vitamine E 0,15 mg 1%
- Vitamine K 0,4 µg 0%
- Thiamine (B1) 0,14 mg 12%
- Riboflavine (B2) 0,12 mg 9%
- Niacine (B3) 1,9 mg 12%
- Vitamine B6 0,1 mg 6%
- Folaat (B9) 9 µg 2%
- Vitamine B12 0,1 µg 4%
- Choline 8 mg 1%
Mineralen
- Calcium 93 mg 7%
- IJzer 0,5 mg 3%
- Magnesium 33 mg 8%
- Fosfor 139 mg 11%
- Kalium 102 mg 2%
- Zink 0,87 mg 8%
- Koper 0,08 mg 9%
- Seleen 6 µg 11%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 144 | 5 g | 18 g | 5 g |
| 1 portie | 277 g | 399 | 14 g | 51 g | 14 g |
| 2 porties | 554 g | 798 | 27 g | 102 g | 28 g |
| ½ portie | 138,5 g | 199 | 6,9 g | 26 g | 7 g |
| 3 porties | 831 g | 1197 | 41 g | 153 g | 42 g |
| 4 porties | 1108 g | 1596 | 55 g | 204 g | 56 g |
| 50 g | 50 g | 72 | 2,5 g | 9,2 g | 2,5 g |
| 150 g | 150 g | 216 | 7,4 g | 28 g | 7,6 g |
| 200 g | 200 g | 288 | 9,9 g | 37 g | 10 g |
| 250 g | 250 g | 360 | 12 g | 46 g | 13 g |
Vergelijkbare voedingsmiddelen
- Rice brown with cheese and/or cream based sauce fat added157 kcal / 100 g
- Rice brown with vegetables cheese and/or cream based sauce no added fat130 kcal / 100 g
- Beef rice143 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce146 kcal / 100 g
- Spanish rice fat added115 kcal / 100 g
- Spanish rice no added fat101 kcal / 100 g
Vragen over Rice, brown, with cheese and/or cream based sauce, no added fat
Hoeveel calorieën zitten er in 100 g Rice, brown, with cheese and/or cream based sauce, no added fat?
100 g Rice, brown, with cheese and/or cream based sauce, no added fat bevat 144 kcal, met 5 g eiwit, 18 g koolhydraten en 5 g vet.
Hoeveel calorieën zitten er in 1 portie (277 g) Rice, brown, with cheese and/or cream based sauce, no added fat?
1 portie (277 g) Rice, brown, with cheese and/or cream based sauce, no added fat bevat 399 kcal, met 14 g eiwit, 51 g koolhydraten en 14 g vet.
Hoeveel calorieën zitten er in 2 porties (554 g) Rice, brown, with cheese and/or cream based sauce, no added fat?
2 porties (554 g) Rice, brown, with cheese and/or cream based sauce, no added fat bevat 798 kcal, met 27 g eiwit, 102 g koolhydraten en 28 g vet.
Hoeveel calorieën zitten er in ½ portie (138,5 g) Rice, brown, with cheese and/or cream based sauce, no added fat?
½ portie (138,5 g) Rice, brown, with cheese and/or cream based sauce, no added fat bevat 199 kcal, met 6,9 g eiwit, 26 g koolhydraten en 7 g vet.
Hoeveel calorieën zitten er in 3 porties (831 g) Rice, brown, with cheese and/or cream based sauce, no added fat?
3 porties (831 g) Rice, brown, with cheese and/or cream based sauce, no added fat bevat 1197 kcal, met 41 g eiwit, 153 g koolhydraten en 42 g vet.
Hoeveel calorieën zitten er in 4 porties (1108 g) Rice, brown, with cheese and/or cream based sauce, no added fat?
4 porties (1108 g) Rice, brown, with cheese and/or cream based sauce, no added fat bevat 1596 kcal, met 55 g eiwit, 204 g koolhydraten en 56 g vet.
Hoeveel calorieën zitten er in 50 g Rice, brown, with cheese and/or cream based sauce, no added fat?
50 g Rice, brown, with cheese and/or cream based sauce, no added fat bevat 72 kcal, met 2,5 g eiwit, 9,2 g koolhydraten en 2,5 g vet.
Hoeveel calorieën zitten er in 150 g Rice, brown, with cheese and/or cream based sauce, no added fat?
150 g Rice, brown, with cheese and/or cream based sauce, no added fat bevat 216 kcal, met 7,4 g eiwit, 28 g koolhydraten en 7,6 g vet.
Bron: FNDDS (USDA) 58164810 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
