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Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 146 kcal —
- Eiwit 8,1 g 16%
- Koolhydraten 16 g 6%
- Vet 5,2 g 7%
- Verzadigd vet 2,5 g 12%
- Vezels 0,7 g 3%
- Suikers 0,5 g —
- Natrium 338 mg 15%
- Cholesterol 26 mg 9%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 26 µg 3%
- Vitamine C 0,9 mg 1%
- Vitamine D 0,3 µg 2%
- Vitamine E 0,11 mg 1%
- Vitamine K 3,7 µg 3%
- Thiamine (B1) 0,1 mg 9%
- Riboflavine (B2) 0,11 mg 9%
- Niacine (B3) 1,9 mg 12%
- Vitamine B6 0,1 mg 6%
- Folaat (B9) 36 µg 9%
- Vitamine B12 0,15 µg 6%
- Choline 14,7 mg 3%
Mineralen
- Calcium 96 mg 7%
- IJzer 0,85 mg 5%
- Magnesium 18 mg 4%
- Fosfor 125 mg 10%
- Kalium 129 mg 3%
- Zink 0,87 mg 8%
- Koper 0,06 mg 6%
- Seleen 8,6 µg 16%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 146 | 8,1 g | 16 g | 5,2 g |
| 1 portie | 249 g | 364 | 20 g | 40 g | 13 g |
| 2 porties | 498 g | 727 | 40 g | 80 g | 26 g |
| ½ portie | 124,5 g | 182 | 10 g | 20 g | 6,4 g |
| 3 porties | 747 g | 1091 | 60 g | 119 g | 39 g |
| 4 porties | 996 g | 1454 | 81 g | 159 g | 51 g |
| 50 g | 50 g | 73 | 4 g | 8 g | 2,6 g |
| 150 g | 150 g | 219 | 12 g | 24 g | 7,7 g |
| 200 g | 200 g | 292 | 16 g | 32 g | 10 g |
| 250 g | 250 g | 365 | 20 g | 40 g | 13 g |
Vergelijkbare voedingsmiddelen
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; gravy135 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; cream sauce white sauce or mushroom sauce131 kcal / 100 g
- Beef rice143 kcal / 100 g
- Beef rice147 kcal / 100 g
- Rice white with vegetables cheese and/or cream based sauce no added fat134 kcal / 100 g
- Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy136 kcal / 100 g
- Rice white with vegetables cheese and/or cream based sauce ns as to fat146 kcal / 100 g
- Pork rice133 kcal / 100 g
- Ham or pork noodles and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce155 kcal / 100 g
- Pork rice147 kcal / 100 g
Vragen over Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
Hoeveel calorieën zitten er in 100 g Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
100 g Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce bevat 146 kcal, met 8,1 g eiwit, 16 g koolhydraten en 5,2 g vet.
Hoeveel calorieën zitten er in 1 portie (249 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
1 portie (249 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce bevat 364 kcal, met 20 g eiwit, 40 g koolhydraten en 13 g vet.
Hoeveel calorieën zitten er in 2 porties (498 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
2 porties (498 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce bevat 727 kcal, met 40 g eiwit, 80 g koolhydraten en 26 g vet.
Hoeveel calorieën zitten er in ½ portie (124,5 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
½ portie (124,5 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce bevat 182 kcal, met 10 g eiwit, 20 g koolhydraten en 6,4 g vet.
Hoeveel calorieën zitten er in 3 porties (747 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
3 porties (747 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce bevat 1091 kcal, met 60 g eiwit, 119 g koolhydraten en 39 g vet.
Hoeveel calorieën zitten er in 4 porties (996 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
4 porties (996 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce bevat 1454 kcal, met 81 g eiwit, 159 g koolhydraten en 51 g vet.
Hoeveel calorieën zitten er in 50 g Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
50 g Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce bevat 73 kcal, met 4 g eiwit, 8 g koolhydraten en 2,6 g vet.
Hoeveel calorieën zitten er in 150 g Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
150 g Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce bevat 219 kcal, met 12 g eiwit, 24 g koolhydraten en 7,7 g vet.
Bron: FNDDS (USDA) 27345450 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
