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Rice, white, with vegetables, cheese and/or cream based sauce, no added fat

Calorieën en voedingswaarden

134
calorieënkcal per 100 g
Eiwit4,8 g
Koolhydraten18 g
Vet4,2 g

Voedingswaarden

Per 100 g% ADH
  • Calorieën 134 kcal —
  • Eiwit 4,8 g 10%
  • Koolhydraten 18 g 6%
  • Vet 4,2 g 5%
  • Verzadigd vet 2,2 g 11%
  • Vezels 1,1 g 4%
  • Suikers 0,7 g —
  • Natrium 269 mg 12%
  • Cholesterol 10 mg 3%

Vitaminen en mineralen

Per 100 g% ADH

Vitaminen

  • Vitamine A 65 µg 7%
  • Vitamine C 0,8 mg 1%
  • Vitamine D 0,3 µg 2%
  • Vitamine E 0,12 mg 1%
  • Vitamine K 5 µg 4%
  • Thiamine (B1) 0,11 mg 9%
  • Riboflavine (B2) 0,1 mg 7%
  • Niacine (B3) 1 mg 6%
  • Vitamine B6 0,08 mg 4%
  • Folaat (B9) 37 µg 9%
  • Vitamine B12 0,09 µg 4%
  • Choline 7,3 mg 1%

Mineralen

  • Calcium 94 mg 7%
  • IJzer 0,89 mg 5%
  • Magnesium 16 mg 4%
  • Fosfor 95 mg 8%
  • Kalium 91 mg 2%
  • Zink 0,7 mg 6%
  • Koper 0,06 mg 6%
  • Seleen 5,8 µg 11%

Calorieën per portie

PortieGewichtCalorieënEiwitKoolhydratenVet
100 g100 g1344,8 g18 g4,2 g
1 portie258 g34612 g46 g11 g
2 porties516 g69125 g92 g22 g
½ portie129 g1736,2 g23 g5,4 g
3 porties774 g103737 g138 g33 g
4 porties1032 g138349 g184 g43 g
50 g50 g672,4 g8,9 g2,1 g
150 g150 g2017,2 g27 g6,3 g
200 g200 g2689,5 g36 g8,4 g
250 g250 g33512 g45 g11 g

Vragen over Rice, white, with vegetables, cheese and/or cream based sauce, no added fat

Hoeveel calorieën zitten er in 100 g Rice, white, with vegetables, cheese and/or cream based sauce, no added fat?

100 g Rice, white, with vegetables, cheese and/or cream based sauce, no added fat bevat 134 kcal, met 4,8 g eiwit, 18 g koolhydraten en 4,2 g vet.

Hoeveel calorieën zitten er in 1 portie (258 g) Rice, white, with vegetables, cheese and/or cream based sauce, no added fat?

1 portie (258 g) Rice, white, with vegetables, cheese and/or cream based sauce, no added fat bevat 346 kcal, met 12 g eiwit, 46 g koolhydraten en 11 g vet.

Hoeveel calorieën zitten er in 2 porties (516 g) Rice, white, with vegetables, cheese and/or cream based sauce, no added fat?

2 porties (516 g) Rice, white, with vegetables, cheese and/or cream based sauce, no added fat bevat 691 kcal, met 25 g eiwit, 92 g koolhydraten en 22 g vet.

Hoeveel calorieën zitten er in ½ portie (129 g) Rice, white, with vegetables, cheese and/or cream based sauce, no added fat?

½ portie (129 g) Rice, white, with vegetables, cheese and/or cream based sauce, no added fat bevat 173 kcal, met 6,2 g eiwit, 23 g koolhydraten en 5,4 g vet.

Hoeveel calorieën zitten er in 3 porties (774 g) Rice, white, with vegetables, cheese and/or cream based sauce, no added fat?

3 porties (774 g) Rice, white, with vegetables, cheese and/or cream based sauce, no added fat bevat 1037 kcal, met 37 g eiwit, 138 g koolhydraten en 33 g vet.

Hoeveel calorieën zitten er in 4 porties (1032 g) Rice, white, with vegetables, cheese and/or cream based sauce, no added fat?

4 porties (1032 g) Rice, white, with vegetables, cheese and/or cream based sauce, no added fat bevat 1383 kcal, met 49 g eiwit, 184 g koolhydraten en 43 g vet.

Hoeveel calorieën zitten er in 50 g Rice, white, with vegetables, cheese and/or cream based sauce, no added fat?

50 g Rice, white, with vegetables, cheese and/or cream based sauce, no added fat bevat 67 kcal, met 2,4 g eiwit, 8,9 g koolhydraten en 2,1 g vet.

Hoeveel calorieën zitten er in 150 g Rice, white, with vegetables, cheese and/or cream based sauce, no added fat?

150 g Rice, white, with vegetables, cheese and/or cream based sauce, no added fat bevat 201 kcal, met 7,2 g eiwit, 27 g koolhydraten en 6,3 g vet.

Bron: FNDDS (USDA) 58165010 · per 100 g · koolhydraten volgens EU-label, exclusief vezels