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Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat

Calorieën en voedingswaarden

146
calorieënkcal per 100 g
Eiwit4,7 g
Koolhydraten18 g
Vet5,7 g

Voedingswaarden

Per 100 g% ADH
  • Calorieën 146 kcal —
  • Eiwit 4,7 g 9%
  • Koolhydraten 18 g 6%
  • Vet 5,7 g 7%
  • Verzadigd vet 2,4 g 12%
  • Vezels 1,1 g 4%
  • Suikers 0,7 g —
  • Natrium 265 mg 12%
  • Cholesterol 10 mg 3%

Vitaminen en mineralen

Per 100 g% ADH

Vitaminen

  • Vitamine A 64 µg 7%
  • Vitamine C 0,8 mg 1%
  • Vitamine D 0,3 µg 2%
  • Vitamine E 0,41 mg 3%
  • Vitamine K 6,4 µg 5%
  • Thiamine (B1) 0,11 mg 9%
  • Riboflavine (B2) 0,1 mg 7%
  • Niacine (B3) 0,99 mg 6%
  • Vitamine B6 0,08 mg 4%
  • Folaat (B9) 36 µg 9%
  • Vitamine B12 0,09 µg 4%
  • Choline 7,2 mg 1%

Mineralen

  • Calcium 93 mg 7%
  • IJzer 0,88 mg 5%
  • Magnesium 16 mg 4%
  • Fosfor 93 mg 7%
  • Kalium 89 mg 2%
  • Zink 0,68 mg 6%
  • Koper 0,06 mg 6%
  • Seleen 5,7 µg 10%

Calorieën per portie

PortieGewichtCalorieënEiwitKoolhydratenVet
100 g100 g1464,7 g18 g5,7 g
1 portie261 g38112 g46 g15 g
2 porties522 g76225 g92 g30 g
½ portie130,5 g1916,1 g23 g7,4 g
3 porties783 g114337 g137 g44 g
4 porties1044 g152449 g183 g59 g
50 g50 g732,4 g8,8 g2,8 g
150 g150 g2197,1 g26 g8,5 g
200 g200 g2929,4 g35 g11 g
250 g250 g36512 g44 g14 g

Vragen over Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat

Hoeveel calorieën zitten er in 100 g Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat?

100 g Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat bevat 146 kcal, met 4,7 g eiwit, 18 g koolhydraten en 5,7 g vet.

Hoeveel calorieën zitten er in 1 portie (261 g) Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat?

1 portie (261 g) Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat bevat 381 kcal, met 12 g eiwit, 46 g koolhydraten en 15 g vet.

Hoeveel calorieën zitten er in 2 porties (522 g) Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat?

2 porties (522 g) Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat bevat 762 kcal, met 25 g eiwit, 92 g koolhydraten en 30 g vet.

Hoeveel calorieën zitten er in ½ portie (130,5 g) Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat?

½ portie (130,5 g) Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat bevat 191 kcal, met 6,1 g eiwit, 23 g koolhydraten en 7,4 g vet.

Hoeveel calorieën zitten er in 3 porties (783 g) Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat?

3 porties (783 g) Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat bevat 1143 kcal, met 37 g eiwit, 137 g koolhydraten en 44 g vet.

Hoeveel calorieën zitten er in 4 porties (1044 g) Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat?

4 porties (1044 g) Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat bevat 1524 kcal, met 49 g eiwit, 183 g koolhydraten en 59 g vet.

Hoeveel calorieën zitten er in 50 g Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat?

50 g Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat bevat 73 kcal, met 2,4 g eiwit, 8,8 g koolhydraten en 2,8 g vet.

Hoeveel calorieën zitten er in 150 g Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat?

150 g Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat bevat 219 kcal, met 7,1 g eiwit, 26 g koolhydraten en 8,5 g vet.

Bron: FNDDS (USDA) 58165000 · per 100 g · koolhydraten volgens EU-label, exclusief vezels