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Rice, white, with vegetables, cheese and/or cream based sauce, fat added
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 146 kcal —
- Eiwit 4,7 g 9%
- Koolhydraten 18 g 6%
- Vet 5,7 g 7%
- Verzadigd vet 2,4 g 12%
- Vezels 1,1 g 4%
- Suikers 0,7 g —
- Natrium 265 mg 12%
- Cholesterol 10 mg 3%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 64 µg 7%
- Vitamine C 0,8 mg 1%
- Vitamine D 0,3 µg 2%
- Vitamine E 0,41 mg 3%
- Vitamine K 6,4 µg 5%
- Thiamine (B1) 0,11 mg 9%
- Riboflavine (B2) 0,1 mg 7%
- Niacine (B3) 0,99 mg 6%
- Vitamine B6 0,08 mg 4%
- Folaat (B9) 36 µg 9%
- Vitamine B12 0,09 µg 4%
- Choline 7,2 mg 1%
Mineralen
- Calcium 93 mg 7%
- IJzer 0,88 mg 5%
- Magnesium 16 mg 4%
- Fosfor 93 mg 7%
- Kalium 89 mg 2%
- Zink 0,68 mg 6%
- Koper 0,06 mg 6%
- Seleen 5,7 µg 10%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 146 | 4,7 g | 18 g | 5,7 g |
| 1 portie | 262 g | 383 | 12 g | 46 g | 15 g |
| 2 porties | 524 g | 765 | 25 g | 92 g | 30 g |
| ½ portie | 131 g | 191 | 6,2 g | 23 g | 7,4 g |
| 3 porties | 786 g | 1148 | 37 g | 138 g | 45 g |
| 4 porties | 1048 g | 1530 | 49 g | 184 g | 59 g |
| 50 g | 50 g | 73 | 2,4 g | 8,8 g | 2,8 g |
| 150 g | 150 g | 219 | 7,1 g | 26 g | 8,5 g |
| 200 g | 200 g | 292 | 9,4 g | 35 g | 11 g |
| 250 g | 250 g | 365 | 12 g | 44 g | 14 g |
Vergelijkbare voedingsmiddelen
- Rice white with vegetables cheese and/or cream based sauce no added fat134 kcal / 100 g
- Rice white with cheese and/or cream based sauce fat added166 kcal / 100 g
- Spanish rice fat added115 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce146 kcal / 100 g
- Beef rice147 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce131 kcal / 100 g
- Beef rice143 kcal / 100 g
Vragen over Rice, white, with vegetables, cheese and/or cream based sauce, fat added
Hoeveel calorieën zitten er in 100 g Rice, white, with vegetables, cheese and/or cream based sauce, fat added?
100 g Rice, white, with vegetables, cheese and/or cream based sauce, fat added bevat 146 kcal, met 4,7 g eiwit, 18 g koolhydraten en 5,7 g vet.
Hoeveel calorieën zitten er in 1 portie (262 g) Rice, white, with vegetables, cheese and/or cream based sauce, fat added?
1 portie (262 g) Rice, white, with vegetables, cheese and/or cream based sauce, fat added bevat 383 kcal, met 12 g eiwit, 46 g koolhydraten en 15 g vet.
Hoeveel calorieën zitten er in 2 porties (524 g) Rice, white, with vegetables, cheese and/or cream based sauce, fat added?
2 porties (524 g) Rice, white, with vegetables, cheese and/or cream based sauce, fat added bevat 765 kcal, met 25 g eiwit, 92 g koolhydraten en 30 g vet.
Hoeveel calorieën zitten er in ½ portie (131 g) Rice, white, with vegetables, cheese and/or cream based sauce, fat added?
½ portie (131 g) Rice, white, with vegetables, cheese and/or cream based sauce, fat added bevat 191 kcal, met 6,2 g eiwit, 23 g koolhydraten en 7,4 g vet.
Hoeveel calorieën zitten er in 3 porties (786 g) Rice, white, with vegetables, cheese and/or cream based sauce, fat added?
3 porties (786 g) Rice, white, with vegetables, cheese and/or cream based sauce, fat added bevat 1148 kcal, met 37 g eiwit, 138 g koolhydraten en 45 g vet.
Hoeveel calorieën zitten er in 4 porties (1048 g) Rice, white, with vegetables, cheese and/or cream based sauce, fat added?
4 porties (1048 g) Rice, white, with vegetables, cheese and/or cream based sauce, fat added bevat 1530 kcal, met 49 g eiwit, 184 g koolhydraten en 59 g vet.
Hoeveel calorieën zitten er in 50 g Rice, white, with vegetables, cheese and/or cream based sauce, fat added?
50 g Rice, white, with vegetables, cheese and/or cream based sauce, fat added bevat 73 kcal, met 2,4 g eiwit, 8,8 g koolhydraten en 2,8 g vet.
Hoeveel calorieën zitten er in 150 g Rice, white, with vegetables, cheese and/or cream based sauce, fat added?
150 g Rice, white, with vegetables, cheese and/or cream based sauce, fat added bevat 219 kcal, met 7,1 g eiwit, 26 g koolhydraten en 8,5 g vet.
Bron: FNDDS (USDA) 58165020 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
