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Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 131 kcal —
- Eiwit 5,3 g 11%
- Koolhydraten 14 g 5%
- Vet 5,7 g 7%
- Verzadigd vet 1 g 5%
- Vezels 0,8 g 3%
- Suikers 1 g —
- Natrium 346 mg 15%
- Cholesterol 14 mg 5%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 79 µg 9%
- Vitamine C 3,5 mg 4%
- Vitamine D 0,1 µg 1%
- Vitamine E 1 mg 7%
- Vitamine K 16,3 µg 14%
- Thiamine (B1) 0,09 mg 7%
- Riboflavine (B2) 0,05 mg 4%
- Niacine (B3) 1,7 mg 11%
- Vitamine B6 0,09 mg 6%
- Folaat (B9) 31 µg 8%
- Vitamine B12 0,09 µg 4%
- Choline 14,8 mg 3%
Mineralen
- Calcium 25 mg 2%
- IJzer 0,72 mg 4%
- Magnesium 11 mg 3%
- Fosfor 67 mg 5%
- Kalium 104 mg 2%
- Zink 0,51 mg 5%
- Koper 0,05 mg 6%
- Seleen 6,9 µg 13%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 5,3 g | 14 g | 5,7 g |
| 1 portie | 252 g | 330 | 13 g | 35 g | 14 g |
| 2 porties | 504 g | 660 | 27 g | 69 g | 29 g |
| ½ portie | 126 g | 165 | 6,6 g | 17 g | 7,2 g |
| 3 porties | 756 g | 990 | 40 g | 104 g | 43 g |
| 4 porties | 1008 g | 1320 | 53 g | 139 g | 57 g |
| 50 g | 50 g | 66 | 2,6 g | 6,9 g | 2,8 g |
| 150 g | 150 g | 197 | 7,9 g | 21 g | 8,5 g |
| 200 g | 200 g | 262 | 11 g | 28 g | 11 g |
| 250 g | 250 g | 328 | 13 g | 34 g | 14 g |
Vergelijkbare voedingsmiddelen
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce142 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce126 kcal / 100 g
- Beef rice130 kcal / 100 g
- Beef potatoes127 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Pork rice129 kcal / 100 g
- Pasta with cream sauce poultry and added vegetables restaurant196 kcal / 100 g
- Pasta with cream sauce poultry and added vegetables home recipe146 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
- Rice white with vegetables cheese and/or cream based sauce no added fat134 kcal / 100 g
Vragen over Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce
Hoeveel calorieën zitten er in 100 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
100 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce bevat 131 kcal, met 5,3 g eiwit, 14 g koolhydraten en 5,7 g vet.
Hoeveel calorieën zitten er in 1 portie (252 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
1 portie (252 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce bevat 330 kcal, met 13 g eiwit, 35 g koolhydraten en 14 g vet.
Hoeveel calorieën zitten er in 2 porties (504 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
2 porties (504 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce bevat 660 kcal, met 27 g eiwit, 69 g koolhydraten en 29 g vet.
Hoeveel calorieën zitten er in ½ portie (126 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
½ portie (126 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce bevat 165 kcal, met 6,6 g eiwit, 17 g koolhydraten en 7,2 g vet.
Hoeveel calorieën zitten er in 3 porties (756 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
3 porties (756 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce bevat 990 kcal, met 40 g eiwit, 104 g koolhydraten en 43 g vet.
Hoeveel calorieën zitten er in 4 porties (1008 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
4 porties (1008 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce bevat 1320 kcal, met 53 g eiwit, 139 g koolhydraten en 57 g vet.
Hoeveel calorieën zitten er in 50 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
50 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce bevat 66 kcal, met 2,6 g eiwit, 6,9 g koolhydraten en 2,8 g vet.
Hoeveel calorieën zitten er in 150 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
150 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce bevat 197 kcal, met 7,9 g eiwit, 21 g koolhydraten en 8,5 g vet.
Bron: FNDDS (USDA) 27345410 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
