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Pasta with cream sauce, poultry, and added vegetables, home recipe
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 146 kcal —
- Eiwit 6,3 g 13%
- Koolhydraten 16 g 6%
- Vet 5,7 g 7%
- Verzadigd vet 2,8 g 14%
- Vezels 1,1 g 4%
- Suikers 0,9 g —
- Natrium 199 mg 9%
- Cholesterol 22 mg 7%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 46 µg 5%
- Vitamine C 4,2 mg 5%
- Vitamine D 0,2 µg 1%
- Vitamine E 0,19 mg 1%
- Vitamine K 0,8 µg 1%
- Thiamine (B1) 0,16 mg 13%
- Riboflavine (B2) 0,13 mg 10%
- Niacine (B3) 1,9 mg 12%
- Vitamine B6 0,08 mg 5%
- Folaat (B9) 42 µg 11%
- Vitamine B12 0,12 µg 5%
- Choline 12,6 mg 2%
Mineralen
- Calcium 26 mg 2%
- IJzer 0,8 mg 4%
- Magnesium 14 mg 3%
- Fosfor 73 mg 6%
- Kalium 89 mg 2%
- Zink 0,59 mg 5%
- Koper 0,08 mg 9%
- Seleen 17,5 µg 32%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 146 | 6,3 g | 16 g | 5,7 g |
| 1 portie | 250 g | 365 | 16 g | 40 g | 14 g |
| 2 porties | 500 g | 730 | 32 g | 80 g | 28 g |
| ½ portie | 125 g | 183 | 7,9 g | 20 g | 7,1 g |
| 3 porties | 750 g | 1095 | 47 g | 120 g | 43 g |
| 4 porties | 1000 g | 1460 | 63 g | 159 g | 57 g |
| 50 g | 50 g | 73 | 3,2 g | 8 g | 2,8 g |
| 150 g | 150 g | 219 | 9,5 g | 24 g | 8,5 g |
| 200 g | 200 g | 292 | 13 g | 32 g | 11 g |
Vergelijkbare voedingsmiddelen
- Pasta with cream sauce and poultry home recipe157 kcal / 100 g
- Pasta with cream sauce meat and added vegetables home recipe153 kcal / 100 g
- Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce128 kcal / 100 g
- Chicken or turkey noodles and vegetables excluding carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce132 kcal / 100 g
- Macaroni or pasta salad with chicken213 kcal / 100 g
- Lasagna with chicken or turkey205 kcal / 100 g
- Macaroni or pasta salad made with creamy dressing156 kcal / 100 g
Vragen over Pasta with cream sauce, poultry, and added vegetables, home recipe
Hoeveel calorieën zitten er in 100 g Pasta with cream sauce, poultry, and added vegetables, home recipe?
100 g Pasta with cream sauce, poultry, and added vegetables, home recipe bevat 146 kcal, met 6,3 g eiwit, 16 g koolhydraten en 5,7 g vet.
Hoeveel calorieën zitten er in 1 portie (250 g) Pasta with cream sauce, poultry, and added vegetables, home recipe?
1 portie (250 g) Pasta with cream sauce, poultry, and added vegetables, home recipe bevat 365 kcal, met 16 g eiwit, 40 g koolhydraten en 14 g vet.
Hoeveel calorieën zitten er in 2 porties (500 g) Pasta with cream sauce, poultry, and added vegetables, home recipe?
2 porties (500 g) Pasta with cream sauce, poultry, and added vegetables, home recipe bevat 730 kcal, met 32 g eiwit, 80 g koolhydraten en 28 g vet.
Hoeveel calorieën zitten er in ½ portie (125 g) Pasta with cream sauce, poultry, and added vegetables, home recipe?
½ portie (125 g) Pasta with cream sauce, poultry, and added vegetables, home recipe bevat 183 kcal, met 7,9 g eiwit, 20 g koolhydraten en 7,1 g vet.
Hoeveel calorieën zitten er in 3 porties (750 g) Pasta with cream sauce, poultry, and added vegetables, home recipe?
3 porties (750 g) Pasta with cream sauce, poultry, and added vegetables, home recipe bevat 1095 kcal, met 47 g eiwit, 120 g koolhydraten en 43 g vet.
Hoeveel calorieën zitten er in 4 porties (1000 g) Pasta with cream sauce, poultry, and added vegetables, home recipe?
4 porties (1000 g) Pasta with cream sauce, poultry, and added vegetables, home recipe bevat 1460 kcal, met 63 g eiwit, 159 g koolhydraten en 57 g vet.
Hoeveel calorieën zitten er in 50 g Pasta with cream sauce, poultry, and added vegetables, home recipe?
50 g Pasta with cream sauce, poultry, and added vegetables, home recipe bevat 73 kcal, met 3,2 g eiwit, 8 g koolhydraten en 2,8 g vet.
Hoeveel calorieën zitten er in 150 g Pasta with cream sauce, poultry, and added vegetables, home recipe?
150 g Pasta with cream sauce, poultry, and added vegetables, home recipe bevat 219 kcal, met 9,5 g eiwit, 24 g koolhydraten en 8,5 g vet.
Bron: FNDDS (USDA) 58146432 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
