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Pasta with cream sauce, meat, and added vegetables, home recipe

Calorieën en voedingswaarden

153
calorieënkcal per 100 g
Eiwit6,1 g
Koolhydraten16 g
Vet6,5 g

Voedingswaarden

Per 100 g% ADH
  • Calorieën 153 kcal —
  • Eiwit 6,1 g 12%
  • Koolhydraten 16 g 6%
  • Vet 6,5 g 8%
  • Verzadigd vet 3,2 g 16%
  • Vezels 1,1 g 4%
  • Suikers 0,9 g —
  • Natrium 200 mg 9%
  • Cholesterol 21 mg 7%

Vitaminen en mineralen

Per 100 g% ADH

Vitaminen

  • Vitamine A 45 µg 5%
  • Vitamine C 4,2 mg 5%
  • Vitamine D 0,2 µg 1%
  • Vitamine E 0,18 mg 1%
  • Vitamine K 0,9 µg 1%
  • Thiamine (B1) 0,16 mg 13%
  • Riboflavine (B2) 0,13 mg 10%
  • Niacine (B3) 1,5 mg 9%
  • Vitamine B6 0,08 mg 5%
  • Folaat (B9) 42 µg 11%
  • Vitamine B12 0,27 µg 11%
  • Choline 13,6 mg 2%

Mineralen

  • Calcium 27 mg 2%
  • IJzer 0,93 mg 5%
  • Magnesium 14 mg 3%
  • Fosfor 68 mg 5%
  • Kalium 90 mg 2%
  • Zink 0,95 mg 9%
  • Koper 0,08 mg 9%
  • Seleen 17,1 µg 31%

Calorieën per portie

PortieGewichtCalorieënEiwitKoolhydratenVet
100 g100 g1536,1 g16 g6,5 g
1 portie250 g38315 g40 g16 g
2 porties500 g76531 g80 g33 g
½ portie125 g1917,7 g20 g8,2 g
3 porties750 g114846 g120 g49 g
4 porties1000 g153061 g159 g65 g
50 g50 g773,1 g8 g3,3 g
150 g150 g2309,2 g24 g9,8 g
200 g200 g30612 g32 g13 g

Vragen over Pasta with cream sauce, meat, and added vegetables, home recipe

Hoeveel calorieën zitten er in 100 g Pasta with cream sauce, meat, and added vegetables, home recipe?

100 g Pasta with cream sauce, meat, and added vegetables, home recipe bevat 153 kcal, met 6,1 g eiwit, 16 g koolhydraten en 6,5 g vet.

Hoeveel calorieën zitten er in 1 portie (250 g) Pasta with cream sauce, meat, and added vegetables, home recipe?

1 portie (250 g) Pasta with cream sauce, meat, and added vegetables, home recipe bevat 383 kcal, met 15 g eiwit, 40 g koolhydraten en 16 g vet.

Hoeveel calorieën zitten er in 2 porties (500 g) Pasta with cream sauce, meat, and added vegetables, home recipe?

2 porties (500 g) Pasta with cream sauce, meat, and added vegetables, home recipe bevat 765 kcal, met 31 g eiwit, 80 g koolhydraten en 33 g vet.

Hoeveel calorieën zitten er in ½ portie (125 g) Pasta with cream sauce, meat, and added vegetables, home recipe?

½ portie (125 g) Pasta with cream sauce, meat, and added vegetables, home recipe bevat 191 kcal, met 7,7 g eiwit, 20 g koolhydraten en 8,2 g vet.

Hoeveel calorieën zitten er in 3 porties (750 g) Pasta with cream sauce, meat, and added vegetables, home recipe?

3 porties (750 g) Pasta with cream sauce, meat, and added vegetables, home recipe bevat 1148 kcal, met 46 g eiwit, 120 g koolhydraten en 49 g vet.

Hoeveel calorieën zitten er in 4 porties (1000 g) Pasta with cream sauce, meat, and added vegetables, home recipe?

4 porties (1000 g) Pasta with cream sauce, meat, and added vegetables, home recipe bevat 1530 kcal, met 61 g eiwit, 159 g koolhydraten en 65 g vet.

Hoeveel calorieën zitten er in 50 g Pasta with cream sauce, meat, and added vegetables, home recipe?

50 g Pasta with cream sauce, meat, and added vegetables, home recipe bevat 77 kcal, met 3,1 g eiwit, 8 g koolhydraten en 3,3 g vet.

Hoeveel calorieën zitten er in 150 g Pasta with cream sauce, meat, and added vegetables, home recipe?

150 g Pasta with cream sauce, meat, and added vegetables, home recipe bevat 230 kcal, met 9,2 g eiwit, 24 g koolhydraten en 9,8 g vet.

Bron: FNDDS (USDA) 58146412 · per 100 g · koolhydraten volgens EU-label, exclusief vezels