Weet wat er op je bord ligt
Pasta with cream sauce and added vegetables, from home recipe
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 141 kcal —
- Eiwit 4 g 8%
- Koolhydraten 16 g 6%
- Vet 6 g 8%
- Verzadigd vet 3,2 g 16%
- Vezels 1,1 g 4%
- Suikers 1 g —
- Natrium 204 mg 9%
- Cholesterol 16 mg 5%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 55 µg 6%
- Vitamine C 5,1 mg 6%
- Vitamine D 0,2 µg 1%
- Vitamine E 0,2 mg 1%
- Vitamine K 1 µg 1%
- Thiamine (B1) 0,15 mg 13%
- Riboflavine (B2) 0,12 mg 9%
- Niacine (B3) 1,1 mg 7%
- Vitamine B6 0,05 mg 3%
- Folaat (B9) 42 µg 11%
- Vitamine B12 0,03 µg 1%
- Choline 7,1 mg 1%
Mineralen
- Calcium 29 mg 2%
- IJzer 0,72 mg 4%
- Magnesium 13 mg 3%
- Fosfor 55 mg 4%
- Kalium 72 mg 2%
- Zink 0,41 mg 4%
- Koper 0,08 mg 8%
- Seleen 15,5 µg 28%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 141 | 4 g | 16 g | 6 g |
| 1 portie | 250 g | 353 | 10 g | 40 g | 15 g |
| 2 porties | 500 g | 705 | 20 g | 81 g | 30 g |
| ½ portie | 125 g | 176 | 5 g | 20 g | 7,6 g |
| 3 porties | 750 g | 1058 | 30 g | 121 g | 45 g |
| 4 porties | 1000 g | 1410 | 40 g | 162 g | 60 g |
| 50 g | 50 g | 71 | 2 g | 8,1 g | 3 g |
| 150 g | 150 g | 212 | 6 g | 24 g | 9,1 g |
| 200 g | 200 g | 282 | 8 g | 32 g | 12 g |
Vergelijkbare voedingsmiddelen
- Pasta with cream sauce meat and added vegetables home recipe153 kcal / 100 g
- Pasta with cream sauce home recipe154 kcal / 100 g
- Macaroni or pasta salad made with creamy dressing156 kcal / 100 g
- Ravioli ns as to filling with cream sauce169 kcal / 100 g
- Lasagna with meat home recipe206 kcal / 100 g
- Tortellini cheese-filled with cream sauce153 kcal / 100 g
- Ravioli cheese and spinach-filled with cream sauce145 kcal / 100 g
- Macaroni or pasta salad made with light creamy dressing123 kcal / 100 g
Vragen over Pasta with cream sauce and added vegetables, from home recipe
Hoeveel calorieën zitten er in 100 g Pasta with cream sauce and added vegetables, from home recipe?
100 g Pasta with cream sauce and added vegetables, from home recipe bevat 141 kcal, met 4 g eiwit, 16 g koolhydraten en 6 g vet.
Hoeveel calorieën zitten er in 1 portie (250 g) Pasta with cream sauce and added vegetables, from home recipe?
1 portie (250 g) Pasta with cream sauce and added vegetables, from home recipe bevat 353 kcal, met 10 g eiwit, 40 g koolhydraten en 15 g vet.
Hoeveel calorieën zitten er in 2 porties (500 g) Pasta with cream sauce and added vegetables, from home recipe?
2 porties (500 g) Pasta with cream sauce and added vegetables, from home recipe bevat 705 kcal, met 20 g eiwit, 81 g koolhydraten en 30 g vet.
Hoeveel calorieën zitten er in ½ portie (125 g) Pasta with cream sauce and added vegetables, from home recipe?
½ portie (125 g) Pasta with cream sauce and added vegetables, from home recipe bevat 176 kcal, met 5 g eiwit, 20 g koolhydraten en 7,6 g vet.
Hoeveel calorieën zitten er in 3 porties (750 g) Pasta with cream sauce and added vegetables, from home recipe?
3 porties (750 g) Pasta with cream sauce and added vegetables, from home recipe bevat 1058 kcal, met 30 g eiwit, 121 g koolhydraten en 45 g vet.
Hoeveel calorieën zitten er in 4 porties (1000 g) Pasta with cream sauce and added vegetables, from home recipe?
4 porties (1000 g) Pasta with cream sauce and added vegetables, from home recipe bevat 1410 kcal, met 40 g eiwit, 162 g koolhydraten en 60 g vet.
Hoeveel calorieën zitten er in 50 g Pasta with cream sauce and added vegetables, from home recipe?
50 g Pasta with cream sauce and added vegetables, from home recipe bevat 71 kcal, met 2 g eiwit, 8,1 g koolhydraten en 3 g vet.
Hoeveel calorieën zitten er in 150 g Pasta with cream sauce and added vegetables, from home recipe?
150 g Pasta with cream sauce and added vegetables, from home recipe bevat 212 kcal, met 6 g eiwit, 24 g koolhydraten en 9,1 g vet.
Bron: FNDDS (USDA) 58146392 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
