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Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 160 kcal —
- Eiwit 5,3 g 11%
- Koolhydraten 15 g 5%
- Vet 8,2 g 11%
- Verzadigd vet 1,1 g 6%
- Vezels 2,5 g 9%
- Suikers 2,2 g —
- Natrium 359 mg 16%
- Cholesterol 13 mg 4%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 18 µg 2%
- Vitamine C 4,5 mg 5%
- Vitamine D 0 µg 0%
- Vitamine E 2,2 mg 15%
- Vitamine K 11,4 µg 10%
- Thiamine (B1) 0,09 mg 7%
- Riboflavine (B2) 0,09 mg 7%
- Niacine (B3) 2,8 mg 17%
- Vitamine B6 0,11 mg 6%
- Folaat (B9) 17 µg 4%
- Vitamine B12 0,81 µg 34%
- Choline 15,9 mg 3%
Mineralen
- Calcium 24 mg 2%
- IJzer 1,3 mg 7%
- Magnesium 35 mg 8%
- Fosfor 97 mg 8%
- Kalium 190 mg 4%
- Zink 0,85 mg 8%
- Koper 0,16 mg 18%
- Seleen 22,6 µg 41%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 160 | 5,3 g | 15 g | 8,2 g |
| 1 portie | 250 g | 400 | 13 g | 37 g | 21 g |
| 2 porties | 500 g | 800 | 27 g | 75 g | 41 g |
| ½ portie | 125 g | 200 | 6,6 g | 19 g | 10 g |
| 3 porties | 750 g | 1200 | 40 g | 112 g | 62 g |
| 4 porties | 1000 g | 1600 | 53 g | 149 g | 82 g |
| 50 g | 50 g | 80 | 2,7 g | 7,4 g | 4,1 g |
| 150 g | 150 g | 240 | 8 g | 22 g | 12 g |
| 200 g | 200 g | 320 | 11 g | 30 g | 17 g |
Vergelijkbare voedingsmiddelen
- Pasta whole grain with tomato-based sauce and seafood restaurant162 kcal / 100 g
- Pasta whole grain with tomato-based sauce and added vegetables restaurant154 kcal / 100 g
- Stuffed shells with fish and/or shellfish with tomato sauce116 kcal / 100 g
- Volkorenpastamet tomatensaus (tomaat met olie, ui en knoflook) en zeevruchten (garnaal, inktvis en mossel), met olie, ui en knoflook, met Parmezaanse kaas, met zout130 kcal / 100 g
- Stuffed shells cheese-filled with tomato sauce meatless146 kcal / 100 g
- Macaroni or pasta salad with shrimp203 kcal / 100 g
- Tortellini meat-filled with tomato sauce134 kcal / 100 g
Vragen over Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant
Hoeveel calorieën zitten er in 100 g Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant?
100 g Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant bevat 160 kcal, met 5,3 g eiwit, 15 g koolhydraten en 8,2 g vet.
Hoeveel calorieën zitten er in 1 portie (250 g) Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant?
1 portie (250 g) Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant bevat 400 kcal, met 13 g eiwit, 37 g koolhydraten en 21 g vet.
Hoeveel calorieën zitten er in 2 porties (500 g) Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant?
2 porties (500 g) Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant bevat 800 kcal, met 27 g eiwit, 75 g koolhydraten en 41 g vet.
Hoeveel calorieën zitten er in ½ portie (125 g) Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant?
½ portie (125 g) Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant bevat 200 kcal, met 6,6 g eiwit, 19 g koolhydraten en 10 g vet.
Hoeveel calorieën zitten er in 3 porties (750 g) Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant?
3 porties (750 g) Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant bevat 1200 kcal, met 40 g eiwit, 112 g koolhydraten en 62 g vet.
Hoeveel calorieën zitten er in 4 porties (1000 g) Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant?
4 porties (1000 g) Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant bevat 1600 kcal, met 53 g eiwit, 149 g koolhydraten en 82 g vet.
Hoeveel calorieën zitten er in 50 g Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant?
50 g Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant bevat 80 kcal, met 2,7 g eiwit, 7,4 g koolhydraten en 4,1 g vet.
Hoeveel calorieën zitten er in 150 g Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant?
150 g Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant bevat 240 kcal, met 8 g eiwit, 22 g koolhydraten en 12 g vet.
Bron: FNDDS (USDA) 58146671 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
