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Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce

Calorieën en voedingswaarden

127
calorieënkcal per 100 g
Eiwit5,3 g
Koolhydraten9,7 g
Vet7,1 g

Voedingswaarden

Per 100 g% ADH
  • Calorieën 127 kcal —
  • Eiwit 5,3 g 11%
  • Koolhydraten 9,7 g 4%
  • Vet 7,1 g 9%
  • Verzadigd vet 1,4 g 7%
  • Vezels 1,4 g 5%
  • Suikers 1,3 g —
  • Natrium 307 mg 13%
  • Cholesterol 12 mg 4%

Vitaminen en mineralen

Per 100 g% ADH

Vitaminen

  • Vitamine A 77 µg 9%
  • Vitamine C 6,4 mg 7%
  • Vitamine D 0,1 µg 1%
  • Vitamine E 1,2 mg 8%
  • Vitamine K 18,4 µg 15%
  • Thiamine (B1) 0,06 mg 5%
  • Riboflavine (B2) 0,05 mg 4%
  • Niacine (B3) 1,3 mg 8%
  • Vitamine B6 0,18 mg 11%
  • Folaat (B9) 11 µg 3%
  • Vitamine B12 0,25 µg 10%
  • Choline 25,2 mg 5%

Mineralen

  • Calcium 23 mg 2%
  • IJzer 0,57 mg 3%
  • Magnesium 14 mg 3%
  • Fosfor 60 mg 5%
  • Kalium 217 mg 5%
  • Zink 0,85 mg 8%
  • Koper 0,09 mg 10%
  • Seleen 4,9 µg 9%

Calorieën per portie

PortieGewichtCalorieënEiwitKoolhydratenVet
100 g100 g1275,3 g9,7 g7,1 g
1 portie252 g32013 g25 g18 g
2 porties504 g64027 g49 g36 g
½ portie126 g1606,7 g12 g8,9 g
3 porties756 g96040 g74 g53 g
4 porties1008 g128053 g98 g71 g
50 g50 g642,6 g4,9 g3,5 g
150 g150 g1917,9 g15 g11 g
200 g200 g25411 g20 g14 g
250 g250 g31813 g24 g18 g

Vragen over Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce

Hoeveel calorieën zitten er in 100 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?

100 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce bevat 127 kcal, met 5,3 g eiwit, 9,7 g koolhydraten en 7,1 g vet.

Hoeveel calorieën zitten er in 1 portie (252 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?

1 portie (252 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce bevat 320 kcal, met 13 g eiwit, 25 g koolhydraten en 18 g vet.

Hoeveel calorieën zitten er in 2 porties (504 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?

2 porties (504 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce bevat 640 kcal, met 27 g eiwit, 49 g koolhydraten en 36 g vet.

Hoeveel calorieën zitten er in ½ portie (126 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?

½ portie (126 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce bevat 160 kcal, met 6,7 g eiwit, 12 g koolhydraten en 8,9 g vet.

Hoeveel calorieën zitten er in 3 porties (756 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?

3 porties (756 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce bevat 960 kcal, met 40 g eiwit, 74 g koolhydraten en 53 g vet.

Hoeveel calorieën zitten er in 4 porties (1008 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?

4 porties (1008 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce bevat 1280 kcal, met 53 g eiwit, 98 g koolhydraten en 71 g vet.

Hoeveel calorieën zitten er in 50 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?

50 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce bevat 64 kcal, met 2,6 g eiwit, 4,9 g koolhydraten en 3,5 g vet.

Hoeveel calorieën zitten er in 150 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?

150 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce bevat 191 kcal, met 7,9 g eiwit, 15 g koolhydraten en 11 g vet.

Bron: FNDDS (USDA) 27311610 · per 100 g · koolhydraten volgens EU-label, exclusief vezels