Weet wat er op je bord ligt

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce

Calorieën en voedingswaarden

128
calorieënkcal per 100 g
Eiwit5,3 g
Koolhydraten11 g
Vet6,7 g

Voedingswaarden

Per 100 g% ADH
  • Calorieën 128 kcal —
  • Eiwit 5,3 g 11%
  • Koolhydraten 11 g 4%
  • Vet 6,7 g 9%
  • Verzadigd vet 1,3 g 7%
  • Vezels 1,3 g 5%
  • Suikers 1,3 g —
  • Natrium 303 mg 13%
  • Cholesterol 12 mg 4%

Vitaminen en mineralen

Per 100 g% ADH

Vitaminen

  • Vitamine A 8 µg 1%
  • Vitamine C 3,6 mg 4%
  • Vitamine D 0,1 µg 1%
  • Vitamine E 0,96 mg 6%
  • Vitamine K 13 µg 11%
  • Thiamine (B1) 0,06 mg 5%
  • Riboflavine (B2) 0,06 mg 4%
  • Niacine (B3) 1,4 mg 9%
  • Vitamine B6 0,18 mg 11%
  • Folaat (B9) 10 µg 3%
  • Vitamine B12 0,25 µg 10%
  • Choline 26,1 mg 5%

Mineralen

  • Calcium 21 mg 2%
  • IJzer 0,57 mg 3%
  • Magnesium 16 mg 4%
  • Fosfor 62 mg 5%
  • Kalium 223 mg 5%
  • Zink 0,87 mg 8%
  • Koper 0,09 mg 10%
  • Seleen 4,9 µg 9%

Calorieën per portie

PortieGewichtCalorieënEiwitKoolhydratenVet
100 g100 g1285,3 g11 g6,7 g
1 portie252 g32313 g27 g17 g
2 porties504 g64527 g55 g34 g
½ portie126 g1616,7 g14 g8,4 g
3 porties756 g96840 g82 g51 g
4 porties1008 g129054 g110 g67 g
50 g50 g642,7 g5,4 g3,3 g
150 g150 g1928 g16 g10 g
200 g200 g25611 g22 g13 g
250 g250 g32013 g27 g17 g

Vragen over Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce

Hoeveel calorieën zitten er in 100 g Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?

100 g Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce bevat 128 kcal, met 5,3 g eiwit, 11 g koolhydraten en 6,7 g vet.

Hoeveel calorieën zitten er in 1 portie (252 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?

1 portie (252 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce bevat 323 kcal, met 13 g eiwit, 27 g koolhydraten en 17 g vet.

Hoeveel calorieën zitten er in 2 porties (504 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?

2 porties (504 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce bevat 645 kcal, met 27 g eiwit, 55 g koolhydraten en 34 g vet.

Hoeveel calorieën zitten er in ½ portie (126 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?

½ portie (126 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce bevat 161 kcal, met 6,7 g eiwit, 14 g koolhydraten en 8,4 g vet.

Hoeveel calorieën zitten er in 3 porties (756 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?

3 porties (756 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce bevat 968 kcal, met 40 g eiwit, 82 g koolhydraten en 51 g vet.

Hoeveel calorieën zitten er in 4 porties (1008 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?

4 porties (1008 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce bevat 1290 kcal, met 54 g eiwit, 110 g koolhydraten en 67 g vet.

Hoeveel calorieën zitten er in 50 g Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?

50 g Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce bevat 64 kcal, met 2,7 g eiwit, 5,4 g koolhydraten en 3,3 g vet.

Hoeveel calorieën zitten er in 150 g Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?

150 g Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce bevat 192 kcal, met 8 g eiwit, 16 g koolhydraten en 10 g vet.

Bron: FNDDS (USDA) 27311620 · per 100 g · koolhydraten volgens EU-label, exclusief vezels