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Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy

Calorieën en voedingswaarden

126
calorieënkcal per 100 g
Eiwit5,3 g
Koolhydraten11 g
Vet6,3 g

Voedingswaarden

Per 100 g% ADH
  • Calorieën 126 kcal —
  • Eiwit 5,3 g 11%
  • Koolhydraten 11 g 4%
  • Vet 6,3 g 8%
  • Verzadigd vet 1,2 g 6%
  • Vezels 1,3 g 5%
  • Suikers 0,9 g —
  • Natrium 312 mg 14%
  • Cholesterol 13 mg 4%

Vitaminen en mineralen

Per 100 g% ADH

Vitaminen

  • Vitamine A 3 µg 0%
  • Vitamine C 3,9 mg 4%
  • Vitamine D 0 µg 0%
  • Vitamine E 0,92 mg 6%
  • Vitamine K 9,1 µg 8%
  • Thiamine (B1) 0,06 mg 5%
  • Riboflavine (B2) 0,06 mg 4%
  • Niacine (B3) 1,5 mg 9%
  • Vitamine B6 0,19 mg 11%
  • Folaat (B9) 11 µg 3%
  • Vitamine B12 0,22 µg 9%
  • Choline 25,1 mg 5%

Mineralen

  • Calcium 11 mg 1%
  • IJzer 0,6 mg 3%
  • Magnesium 16 mg 4%
  • Fosfor 57 mg 5%
  • Kalium 221 mg 5%
  • Zink 0,9 mg 8%
  • Koper 0,1 mg 11%
  • Seleen 4,5 µg 8%

Calorieën per portie

PortieGewichtCalorieënEiwitKoolhydratenVet
100 g100 g1265,3 g11 g6,3 g
1 portie252 g31813 g28 g16 g
2 porties504 g63527 g56 g32 g
½ portie126 g1596,7 g14 g8 g
3 porties756 g95340 g84 g48 g
4 porties1008 g127053 g112 g64 g
50 g50 g632,7 g5,5 g3,2 g
150 g150 g1898 g17 g9,5 g
200 g200 g25211 g22 g13 g
250 g250 g31513 g28 g16 g

Vragen over Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy

Hoeveel calorieën zitten er in 100 g Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?

100 g Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy bevat 126 kcal, met 5,3 g eiwit, 11 g koolhydraten en 6,3 g vet.

Hoeveel calorieën zitten er in 1 portie (252 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?

1 portie (252 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy bevat 318 kcal, met 13 g eiwit, 28 g koolhydraten en 16 g vet.

Hoeveel calorieën zitten er in 2 porties (504 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?

2 porties (504 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy bevat 635 kcal, met 27 g eiwit, 56 g koolhydraten en 32 g vet.

Hoeveel calorieën zitten er in ½ portie (126 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?

½ portie (126 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy bevat 159 kcal, met 6,7 g eiwit, 14 g koolhydraten en 8 g vet.

Hoeveel calorieën zitten er in 3 porties (756 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?

3 porties (756 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy bevat 953 kcal, met 40 g eiwit, 84 g koolhydraten en 48 g vet.

Hoeveel calorieën zitten er in 4 porties (1008 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?

4 porties (1008 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy bevat 1270 kcal, met 53 g eiwit, 112 g koolhydraten en 64 g vet.

Hoeveel calorieën zitten er in 50 g Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?

50 g Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy bevat 63 kcal, met 2,7 g eiwit, 5,5 g koolhydraten en 3,2 g vet.

Hoeveel calorieën zitten er in 150 g Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?

150 g Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy bevat 189 kcal, met 8 g eiwit, 17 g koolhydraten en 9,5 g vet.

Bron: FNDDS (USDA) 27311605 · per 100 g · koolhydraten volgens EU-label, exclusief vezels