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Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 126 kcal —
- Eiwit 4,8 g 10%
- Koolhydraten 9,7 g 4%
- Vet 7,1 g 9%
- Verzadigd vet 1,2 g 6%
- Vezels 1,4 g 5%
- Suikers 1,3 g —
- Natrium 342 mg 15%
- Cholesterol 14 mg 5%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 78 µg 9%
- Vitamine C 6,4 mg 7%
- Vitamine D 0,1 µg 1%
- Vitamine E 1,3 mg 9%
- Vitamine K 18,6 µg 16%
- Thiamine (B1) 0,06 mg 5%
- Riboflavine (B2) 0,05 mg 4%
- Niacine (B3) 1,6 mg 10%
- Vitamine B6 0,16 mg 10%
- Folaat (B9) 11 µg 3%
- Vitamine B12 0,09 µg 4%
- Choline 19 mg 3%
Mineralen
- Calcium 23 mg 2%
- IJzer 0,35 mg 2%
- Magnesium 14 mg 3%
- Fosfor 65 mg 5%
- Kalium 220 mg 5%
- Zink 0,41 mg 4%
- Koper 0,09 mg 10%
- Seleen 4 µg 7%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 126 | 4,8 g | 9,7 g | 7,1 g |
| 1 portie | 252 g | 318 | 12 g | 24 g | 18 g |
| 2 porties | 504 g | 635 | 24 g | 49 g | 36 g |
| ½ portie | 126 g | 159 | 6 g | 12 g | 9 g |
| 3 porties | 756 g | 953 | 36 g | 73 g | 54 g |
| 4 porties | 1008 g | 1270 | 48 g | 98 g | 72 g |
| 50 g | 50 g | 63 | 2,4 g | 4,8 g | 3,6 g |
| 150 g | 150 g | 189 | 7,2 g | 15 g | 11 g |
| 200 g | 200 g | 252 | 9,6 g | 19 g | 14 g |
| 250 g | 250 g | 315 | 12 g | 24 g | 18 g |
Vergelijkbare voedingsmiddelen
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy123 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce129 kcal / 100 g
- Beef potatoes127 kcal / 100 g
- Beef potatoes129 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Pork potatoes128 kcal / 100 g
Vragen over Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce
Hoeveel calorieën zitten er in 100 g Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
100 g Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce bevat 126 kcal, met 4,8 g eiwit, 9,7 g koolhydraten en 7,1 g vet.
Hoeveel calorieën zitten er in 1 portie (252 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
1 portie (252 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce bevat 318 kcal, met 12 g eiwit, 24 g koolhydraten en 18 g vet.
Hoeveel calorieën zitten er in 2 porties (504 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
2 porties (504 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce bevat 635 kcal, met 24 g eiwit, 49 g koolhydraten en 36 g vet.
Hoeveel calorieën zitten er in ½ portie (126 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
½ portie (126 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce bevat 159 kcal, met 6 g eiwit, 12 g koolhydraten en 9 g vet.
Hoeveel calorieën zitten er in 3 porties (756 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
3 porties (756 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce bevat 953 kcal, met 36 g eiwit, 73 g koolhydraten en 54 g vet.
Hoeveel calorieën zitten er in 4 porties (1008 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
4 porties (1008 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce bevat 1270 kcal, met 48 g eiwit, 98 g koolhydraten en 72 g vet.
Hoeveel calorieën zitten er in 50 g Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
50 g Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce bevat 63 kcal, met 2,4 g eiwit, 4,8 g koolhydraten en 3,6 g vet.
Hoeveel calorieën zitten er in 150 g Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
150 g Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce bevat 189 kcal, met 7,2 g eiwit, 15 g koolhydraten en 11 g vet.
Bron: FNDDS (USDA) 27341035 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
