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Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 130 kcal —
- Eiwit 5,8 g 12%
- Koolhydraten 14 g 5%
- Vet 5,2 g 7%
- Verzadigd vet 1,1 g 6%
- Vezels 0,9 g 3%
- Suikers 1 g —
- Natrium 311 mg 14%
- Cholesterol 12 mg 4%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 79 µg 9%
- Vitamine C 3,5 mg 4%
- Vitamine D 0,2 µg 1%
- Vitamine E 0,85 mg 6%
- Vitamine K 15,8 µg 13%
- Thiamine (B1) 0,09 mg 8%
- Riboflavine (B2) 0,05 mg 4%
- Niacine (B3) 1,4 mg 9%
- Vitamine B6 0,11 mg 7%
- Folaat (B9) 31 µg 8%
- Vitamine B12 0,26 µg 11%
- Choline 21,1 mg 4%
Mineralen
- Calcium 24 mg 2%
- IJzer 0,94 mg 5%
- Magnesium 11 mg 3%
- Fosfor 62 mg 5%
- Kalium 101 mg 2%
- Zink 0,95 mg 9%
- Koper 0,05 mg 6%
- Seleen 7,9 µg 14%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 130 | 5,8 g | 14 g | 5,2 g |
| 1 portie | 249 g | 324 | 14 g | 34 g | 13 g |
| 2 porties | 498 g | 647 | 29 g | 69 g | 26 g |
| ½ portie | 124,5 g | 162 | 7,2 g | 17 g | 6,5 g |
| 3 porties | 747 g | 971 | 43 g | 103 g | 39 g |
| 4 porties | 996 g | 1295 | 58 g | 137 g | 52 g |
| 50 g | 50 g | 65 | 2,9 g | 6,9 g | 2,6 g |
| 150 g | 150 g | 195 | 8,7 g | 21 g | 7,8 g |
| 200 g | 200 g | 260 | 12 g | 28 g | 11 g |
| 250 g | 250 g | 325 | 15 g | 35 g | 13 g |
Vergelijkbare voedingsmiddelen
- Beef rice131 kcal / 100 g
- Beef rice147 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Pork rice129 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce131 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; gravy132 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
Vragen over Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce
Hoeveel calorieën zitten er in 100 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce?
100 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce bevat 130 kcal, met 5,8 g eiwit, 14 g koolhydraten en 5,2 g vet.
Hoeveel calorieën zitten er in 1 portie (249 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce?
1 portie (249 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce bevat 324 kcal, met 14 g eiwit, 34 g koolhydraten en 13 g vet.
Hoeveel calorieën zitten er in 2 porties (498 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce?
2 porties (498 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce bevat 647 kcal, met 29 g eiwit, 69 g koolhydraten en 26 g vet.
Hoeveel calorieën zitten er in ½ portie (124,5 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce?
½ portie (124,5 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce bevat 162 kcal, met 7,2 g eiwit, 17 g koolhydraten en 6,5 g vet.
Hoeveel calorieën zitten er in 3 porties (747 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce?
3 porties (747 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce bevat 971 kcal, met 43 g eiwit, 103 g koolhydraten en 39 g vet.
Hoeveel calorieën zitten er in 4 porties (996 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce?
4 porties (996 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce bevat 1295 kcal, met 58 g eiwit, 137 g koolhydraten en 52 g vet.
Hoeveel calorieën zitten er in 50 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce?
50 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce bevat 65 kcal, met 2,9 g eiwit, 6,9 g koolhydraten en 2,6 g vet.
Hoeveel calorieën zitten er in 150 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce?
150 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce bevat 195 kcal, met 8,7 g eiwit, 21 g koolhydraten en 7,8 g vet.
Bron: FNDDS (USDA) 27315310 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
