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Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce

Calorieën en voedingswaarden

133
calorieënkcal per 100 g
Eiwit5,8 g
Koolhydraten15 g
Vet5,2 g

Voedingswaarden

Per 100 g% ADH
  • Calorieën 133 kcal —
  • Eiwit 5,8 g 12%
  • Koolhydraten 15 g 5%
  • Vet 5,2 g 7%
  • Verzadigd vet 1,1 g 6%
  • Vezels 0,8 g 3%
  • Suikers 0,9 g —
  • Natrium 306 mg 13%
  • Cholesterol 12 mg 4%

Vitaminen en mineralen

Per 100 g% ADH

Vitaminen

  • Vitamine A 8 µg 1%
  • Vitamine C 0,6 mg 1%
  • Vitamine D 0,2 µg 1%
  • Vitamine E 0,67 mg 4%
  • Vitamine K 10,6 µg 9%
  • Thiamine (B1) 0,09 mg 7%
  • Riboflavine (B2) 0,05 mg 4%
  • Niacine (B3) 1,5 mg 9%
  • Vitamine B6 0,11 mg 6%
  • Folaat (B9) 30 µg 8%
  • Vitamine B12 0,26 µg 11%
  • Choline 22 mg 4%

Mineralen

  • Calcium 22 mg 2%
  • IJzer 0,94 mg 5%
  • Magnesium 13 mg 3%
  • Fosfor 65 mg 5%
  • Kalium 106 mg 2%
  • Zink 0,97 mg 9%
  • Koper 0,05 mg 6%
  • Seleen 7,9 µg 14%

Calorieën per portie

PortieGewichtCalorieënEiwitKoolhydratenVet
100 g100 g1335,8 g15 g5,2 g
1 portie249 g33115 g37 g13 g
2 porties498 g66229 g74 g26 g
½ portie124,5 g1667,2 g19 g6,5 g
3 porties747 g99443 g112 g39 g
4 porties996 g132558 g149 g52 g
50 g50 g672,9 g7,5 g2,6 g
150 g150 g2008,7 g22 g7,8 g
200 g200 g26612 g30 g11 g
250 g250 g33315 g37 g13 g

Vragen over Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce

Hoeveel calorieën zitten er in 100 g Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce?

100 g Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce bevat 133 kcal, met 5,8 g eiwit, 15 g koolhydraten en 5,2 g vet.

Hoeveel calorieën zitten er in 1 portie (249 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce?

1 portie (249 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce bevat 331 kcal, met 15 g eiwit, 37 g koolhydraten en 13 g vet.

Hoeveel calorieën zitten er in 2 porties (498 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce?

2 porties (498 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce bevat 662 kcal, met 29 g eiwit, 74 g koolhydraten en 26 g vet.

Hoeveel calorieën zitten er in ½ portie (124,5 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce?

½ portie (124,5 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce bevat 166 kcal, met 7,2 g eiwit, 19 g koolhydraten en 6,5 g vet.

Hoeveel calorieën zitten er in 3 porties (747 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce?

3 porties (747 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce bevat 994 kcal, met 43 g eiwit, 112 g koolhydraten en 39 g vet.

Hoeveel calorieën zitten er in 4 porties (996 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce?

4 porties (996 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce bevat 1325 kcal, met 58 g eiwit, 149 g koolhydraten en 52 g vet.

Hoeveel calorieën zitten er in 50 g Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce?

50 g Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce bevat 67 kcal, met 2,9 g eiwit, 7,5 g koolhydraten en 2,6 g vet.

Hoeveel calorieën zitten er in 150 g Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce?

150 g Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce bevat 200 kcal, met 8,7 g eiwit, 22 g koolhydraten en 7,8 g vet.

Bron: FNDDS (USDA) 27315320 · per 100 g · koolhydraten volgens EU-label, exclusief vezels