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Rice, white, with vegetables and gravy, NS as to fat
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 107 kcal —
- Eiwit 2,2 g 4%
- Koolhydraten 18 g 6%
- Vet 2,4 g 3%
- Verzadigd vet 0,4 g 2%
- Vezels 1,1 g 4%
- Suikers 0,7 g —
- Natrium 237 mg 10%
- Cholesterol 1 mg 0%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 43 µg 5%
- Vitamine C 0,6 mg 1%
- Vitamine D 0 µg 0%
- Vitamine E 0,41 mg 3%
- Vitamine K 6,4 µg 5%
- Thiamine (B1) 0,11 mg 9%
- Riboflavine (B2) 0,05 mg 3%
- Niacine (B3) 1 mg 6%
- Vitamine B6 0,07 mg 4%
- Folaat (B9) 34 µg 9%
- Vitamine B12 0 µg 0%
- Choline 6,9 mg 1%
Mineralen
- Calcium 13 mg 1%
- IJzer 0,81 mg 5%
- Magnesium 11 mg 3%
- Fosfor 38 mg 3%
- Kalium 63 mg 1%
- Zink 0,37 mg 3%
- Koper 0,06 mg 6%
- Seleen 4,1 µg 7%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 107 | 2,2 g | 18 g | 2,4 g |
| 1 portie | 260 g | 278 | 5,6 g | 46 g | 6,2 g |
| 2 porties | 520 g | 556 | 11 g | 91 g | 13 g |
| ½ portie | 130 g | 139 | 2,8 g | 23 g | 3,1 g |
| 3 porties | 780 g | 835 | 17 g | 137 g | 19 g |
| 4 porties | 1040 g | 1113 | 22 g | 182 g | 25 g |
| 50 g | 50 g | 54 | 1,1 g | 8,8 g | 1,2 g |
| 150 g | 150 g | 161 | 3,2 g | 26 g | 3,6 g |
| 200 g | 200 g | 214 | 4,3 g | 35 g | 4,8 g |
| 250 g | 250 g | 268 | 5,4 g | 44 g | 6 g |
Vergelijkbare voedingsmiddelen
- Rice white with vegetables and gravy no added fat95 kcal / 100 g
- Rice white with vegetables and gravy fat added107 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; gravy135 kcal / 100 g
- Beef rice135 kcal / 100 g
- Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy136 kcal / 100 g
- Spanish rice ns as to fat115 kcal / 100 g
- Beef rice131 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; gravy132 kcal / 100 g
- Spanish rice fat added115 kcal / 100 g
Vragen over Rice, white, with vegetables and gravy, NS as to fat
Hoeveel calorieën zitten er in 100 g Rice, white, with vegetables and gravy, NS as to fat?
100 g Rice, white, with vegetables and gravy, NS as to fat bevat 107 kcal, met 2,2 g eiwit, 18 g koolhydraten en 2,4 g vet.
Hoeveel calorieën zitten er in 1 portie (260 g) Rice, white, with vegetables and gravy, NS as to fat?
1 portie (260 g) Rice, white, with vegetables and gravy, NS as to fat bevat 278 kcal, met 5,6 g eiwit, 46 g koolhydraten en 6,2 g vet.
Hoeveel calorieën zitten er in 2 porties (520 g) Rice, white, with vegetables and gravy, NS as to fat?
2 porties (520 g) Rice, white, with vegetables and gravy, NS as to fat bevat 556 kcal, met 11 g eiwit, 91 g koolhydraten en 13 g vet.
Hoeveel calorieën zitten er in ½ portie (130 g) Rice, white, with vegetables and gravy, NS as to fat?
½ portie (130 g) Rice, white, with vegetables and gravy, NS as to fat bevat 139 kcal, met 2,8 g eiwit, 23 g koolhydraten en 3,1 g vet.
Hoeveel calorieën zitten er in 3 porties (780 g) Rice, white, with vegetables and gravy, NS as to fat?
3 porties (780 g) Rice, white, with vegetables and gravy, NS as to fat bevat 835 kcal, met 17 g eiwit, 137 g koolhydraten en 19 g vet.
Hoeveel calorieën zitten er in 4 porties (1040 g) Rice, white, with vegetables and gravy, NS as to fat?
4 porties (1040 g) Rice, white, with vegetables and gravy, NS as to fat bevat 1113 kcal, met 22 g eiwit, 182 g koolhydraten en 25 g vet.
Hoeveel calorieën zitten er in 50 g Rice, white, with vegetables and gravy, NS as to fat?
50 g Rice, white, with vegetables and gravy, NS as to fat bevat 54 kcal, met 1,1 g eiwit, 8,8 g koolhydraten en 1,2 g vet.
Hoeveel calorieën zitten er in 150 g Rice, white, with vegetables and gravy, NS as to fat?
150 g Rice, white, with vegetables and gravy, NS as to fat bevat 161 kcal, met 3,2 g eiwit, 26 g koolhydraten en 3,6 g vet.
Bron: FNDDS (USDA) 58165030 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
